Compara Nutrición Lado a Lado

Pomelo vs Ciruelas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-9%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Más Proteína

+10%

Pomelo

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

Más Fibra

+14%

Pomelo

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Más Vitamina C

+228%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Ciruelas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Ciruelas más alto

Pomelo

42 kcal2% VD

Ciruelas

46 kcal2% VD

Plums provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteínaPomelo más alto

Pomelo

0.77 g2% VD

Ciruelas

0.70 g1% VD

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

CarbohidratosCiruelas más alto

Pomelo

10.7 g4% VD

Ciruelas

11.4 g4% VD

Plums provides 11.4 g vs 10.7 g in Grapefruit (Pink / Red) (+0.76 g, +7%).

Fibra DietéticaPomelo más alto

Pomelo

1.6 g6% VD

Ciruelas

1.4 g5% VD

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Grasa TotalCiruelas más alto

Pomelo

0.14 g

Ciruelas

0.28 g

Plums provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

AzúcaresCiruelas más alto

Pomelo

6.9 g14% VD

Ciruelas

9.9 g20% VD

Plums provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +44%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Ciruelas

9.5 mg11% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Ciruelas

17 µg2% VD

Grapefruit (Pink / Red) provides 58 µg vs 17 µg in Plums (+41 µg, +241%).

Vitamina DSimilar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Pomelo

0.13 mg1% VD

Ciruelas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.13 mg, +100%).

Vitamina KCiruelas más alto

Pomelo

0 µg

Ciruelas

6.4 µg5% VD

Plums has higher vitamin k (6.4 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

13 µg3% VD

Ciruelas

5.0 µg1% VD

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Plums (+8.0 µg, +160%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Ciruelas

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.03 mg2% VD

Ciruelas

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Pomelo

0.20 mg1% VD

Ciruelas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +104%).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Ciruelas

0.14 mg3% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +110%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Ciruelas

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Ciruelas

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotasioCiruelas más alto

Pomelo

135 mg3% VD

Ciruelas

157 mg3% VD

Plums provides 157 mg vs 135 mg in Grapefruit (Pink / Red) (+22.0 mg, +16%).

CalcioPomelo más alto

Pomelo

22.0 mg2% VD

Ciruelas

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Plums (+16.0 mg, +267%).

HierroCiruelas más alto

Pomelo

0.08 mg

Ciruelas

0.17 mg1% VD

Plums provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesioPomelo más alto

Pomelo

9.0 mg2% VD

Ciruelas

7.0 mg2% VD

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

FósforoPomelo más alto

Pomelo

18.0 mg1% VD

Ciruelas

16.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZincSimilar

Pomelo

0.07 mg1% VD

Ciruelas

0.10 mg1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Ciruelas

0.02 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Ciruelas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

52 kcal3% VD

Ciruelas

30 kcal2% VD

Grapefruit (Pink / Red) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

ProteínaPomelo más alto

Pomelo

0.95 g2% VD

Ciruelas

0.46 g1% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Plums (+0.49 g, +105%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Ciruelas

7.5 g3% VD

Grapefruit (Pink / Red) provides 13.1 g vs 7.5 g in Plums (+5.6 g, +74%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Ciruelas

0.92 g3% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.92 g in Plums (+1.0 g, +113%).

Grasa TotalSimilar

Pomelo

0.17 g

Ciruelas

0.18 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of total fat (0.17 g).

AzúcaresPomelo más alto

Pomelo

8.5 g17% VD

Ciruelas

6.5 g13% VD

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Plums (+1.9 g, +29%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Ciruelas

6.3 mg7% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 6.3 mg in Plums (+32.1 mg, +512%).

Vitamina APomelo más alto

Pomelo

71 µg8% VD

Ciruelas

11 µg1% VD

Grapefruit (Pink / Red) provides 71 µg vs 11 µg in Plums (+60 µg, +536%).

Vitamina DSimilar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Pomelo

0.16 mg1% VD

Ciruelas

0.17 mg1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin e (0.16 mg).

Vitamina KCiruelas más alto

Pomelo

0 µg

Ciruelas

4.2 µg4% VD

Plums has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

16 µg4% VD

Ciruelas

3.3 µg1% VD

Grapefruit (Pink / Red) provides 16 µg vs 3.3 µg in Plums (+13 µg, +385%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Ciruelas

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Ciruelas

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Pomelo

0.25 mg2% VD

Ciruelas

0.28 mg2% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Ciruelas

0.09 mg2% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Plums (+0.26 mg, +291%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Ciruelas

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Ciruelas

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotasioPomelo más alto

Pomelo

166 mg4% VD

Ciruelas

104 mg2% VD

Grapefruit (Pink / Red) provides 166 mg vs 104 mg in Plums (+62.4 mg, +60%).

CalcioPomelo más alto

Pomelo

27.1 mg2% VD

Ciruelas

4.0 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.0 mg in Plums (+23.1 mg, +583%).

HierroSimilar

Pomelo

0.10 mg1% VD

Ciruelas

0.11 mg1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of iron (0.10 mg).

MagnesioPomelo más alto

Pomelo

11.1 mg3% VD

Ciruelas

4.6 mg1% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Plums (+6.5 mg, +140%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Ciruelas

10.6 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 10.6 mg in Plums (+11.6 mg, +110%).

ZincSimilar

Pomelo

0.09 mg1% VD

Ciruelas

0.07 mg1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Ciruelas

0.01 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

CiruelasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Ciruelas

100 kcal5% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaPomelo más alto

Pomelo

1.8 g4% VD

Ciruelas

1.5 g3% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Plums (+0.31 g, +21%).

CarbohidratosSimilar

Pomelo

25.4 g9% VD

Ciruelas

24.8 g9% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (25.4 g).

Fibra DietéticaPomelo más alto

Pomelo

3.8 g14% VD

Ciruelas

3.0 g11% VD

Grapefruit (Pink / Red) provides 3.8 g vs 3.0 g in Plums (+0.77 g, +25%).

Grasa TotalCiruelas más alto

Pomelo

0.33 g

Ciruelas

0.61 g1% VD

Plums provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

AzúcaresCiruelas más alto

Pomelo

16.4 g33% VD

Ciruelas

21.5 g43% VD

Plums provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

74.3 mg83% VD

Ciruelas

20.6 mg23% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 20.6 mg in Plums (+53.6 mg, +260%).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Ciruelas

37 µg4% VD

Grapefruit (Pink / Red) provides 138 µg vs 37 µg in Plums (+101 µg, +274%).

Vitamina DSimilar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Pomelo

0.31 mg2% VD

Ciruelas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +82%).

Vitamina KCiruelas más alto

Pomelo

0 µg

Ciruelas

14 µg12% VD

Plums has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

31 µg8% VD

Ciruelas

11 µg3% VD

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Plums (+20 µg, +185%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Ciruelas

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.07 mg6% VD

Ciruelas

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Pomelo

0.49 mg3% VD

Ciruelas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.42 mg, +86%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Ciruelas

0.29 mg6% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Plums (+0.38 mg, +130%).

Vitamina B6Pomelo más alto

Pomelo

0.13 mg7% VD

Ciruelas

0.06 mg4% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Similar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Ciruelas

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotasioCiruelas más alto

Pomelo

321 mg7% VD

Ciruelas

341 mg7% VD

Plums provides 341 mg vs 321 mg in Grapefruit (Pink / Red) (+19.4 mg, +6%).

CalcioPomelo más alto

Pomelo

52.4 mg4% VD

Ciruelas

13.0 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 13.0 mg in Plums (+39.3 mg, +302%).

HierroCiruelas más alto

Pomelo

0.19 mg1% VD

Ciruelas

0.37 mg2% VD

Plums provides 0.37 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.18 mg, +94%).

MagnesioPomelo más alto

Pomelo

21.4 mg5% VD

Ciruelas

15.2 mg4% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 15.2 mg in Plums (+6.2 mg, +41%).

FósforoPomelo más alto

Pomelo

42.8 mg3% VD

Ciruelas

34.7 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 34.7 mg in Plums (+8.1 mg, +23%).

ZincCiruelas más alto

Pomelo

0.17 mg2% VD

Ciruelas

0.22 mg2% VD

Plums provides 0.22 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.05 mg, +30%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.03 g

Ciruelas

0.04 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

PomeloNormalized to 300 kcal (714 g)

CiruelasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Ciruelas

300 kcal15% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaPomelo más alto

Pomelo

5.5 g11% VD

Ciruelas

4.6 g9% VD

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Plums (+0.93 g, +20%).

CarbohidratosSimilar

Pomelo

76.1 g28% VD

Ciruelas

74.5 g27% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (76.1 g).

Fibra DietéticaPomelo más alto

Pomelo

11.4 g41% VD

Ciruelas

9.1 g33% VD

Grapefruit (Pink / Red) provides 11.4 g vs 9.1 g in Plums (+2.3 g, +25%).

Grasa TotalCiruelas más alto

Pomelo

1.00 g1% VD

Ciruelas

1.8 g2% VD

Plums provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.83 g, +83%).

AzúcaresCiruelas más alto

Pomelo

49.2 g98% VD

Ciruelas

64.7 g129% VD

Plums provides 64.7 g vs 49.2 g in Grapefruit (Pink / Red) (+15.5 g, +31%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

223 mg248% VD

Ciruelas

61.9 mg69% VD

Grapefruit (Pink / Red) provides 223 mg vs 61.9 mg in Plums (+161 mg, +260%).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Ciruelas

111 µg12% VD

Grapefruit (Pink / Red) provides 414 µg vs 111 µg in Plums (+303 µg, +274%).

Vitamina DSimilar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Pomelo

0.93 mg6% VD

Ciruelas

1.7 mg11% VD

Plums provides 1.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.77 mg, +83%).

Vitamina KCiruelas más alto

Pomelo

0 µg

Ciruelas

42 µg35% VD

Plums has higher vitamin k (42 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

93 µg23% VD

Ciruelas

33 µg8% VD

Grapefruit (Pink / Red) provides 93 µg vs 33 µg in Plums (+60 µg, +185%).

Vitamina B1 (Tiamina)Pomelo más alto

Pomelo

0.31 mg26% VD

Ciruelas

0.18 mg15% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Plums (+0.12 mg, +68%).

Vitamina B2 (Riboflavina)Pomelo más alto

Pomelo

0.22 mg17% VD

Ciruelas

0.17 mg13% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Plums (+0.05 mg, +31%).

Vitamina B3 (Niacina)Ciruelas más alto

Pomelo

1.5 mg9% VD

Ciruelas

2.7 mg17% VD

Plums provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +87%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Ciruelas

0.88 mg18% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +130%).

Vitamina B6Pomelo más alto

Pomelo

0.38 mg22% VD

Ciruelas

0.19 mg11% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +100%).

Vitamina B12Similar

Pomelo

0 µg

Ciruelas

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Pomelo

0 mg

Ciruelas

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotasioCiruelas más alto

Pomelo

964 mg21% VD

Ciruelas

1,024 mg22% VD

Plums provides 1,024 mg vs 964 mg in Grapefruit (Pink / Red) (+59.7 mg, +6%).

CalcioPomelo más alto

Pomelo

157 mg12% VD

Ciruelas

39.1 mg3% VD

Grapefruit (Pink / Red) provides 157 mg vs 39.1 mg in Plums (+118 mg, +302%).

HierroCiruelas más alto

Pomelo

0.57 mg3% VD

Ciruelas

1.1 mg6% VD

Plums provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.54 mg, +94%).

MagnesioPomelo más alto

Pomelo

64.3 mg15% VD

Ciruelas

45.6 mg11% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 45.6 mg in Plums (+18.6 mg, +41%).

FósforoPomelo más alto

Pomelo

129 mg10% VD

Ciruelas

104 mg8% VD

Grapefruit (Pink / Red) provides 129 mg vs 104 mg in Plums (+24.2 mg, +23%).

ZincCiruelas más alto

Pomelo

0.50 mg5% VD

Ciruelas

0.65 mg6% VD

Plums provides 0.65 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.15 mg, +30%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.10 g

Ciruelas

0.11 g1% VD

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.10 g).

Pomelo vs Ciruelas

Pomelo

Ciruelas

Nutritional Takeaways

Resumen de la Comparación