Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Più Proteine

+10%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

Più Fibre

+14%

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Più Vitamina C

+228%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Pompelmo

42 kcal2% VG

Prugne

46 kcal2% VG

Plums provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteinePompelmo più alto

Pompelmo

0.77 g2% VG

Prugne

0.70 g1% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

CarboidratiPrugne più alto

Pompelmo

10.7 g4% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 10.7 g in Grapefruit (Pink / Red) (+0.76 g, +7%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Prugne

1.4 g5% VG

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Grassi TotaliPrugne più alto

Pompelmo

0.14 g

Prugne

0.28 g

Plums provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

ZuccheriPrugne più alto

Pompelmo

6.9 g14% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +44%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Prugne

9.5 mg11% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Prugne

17 µg2% VG

Grapefruit (Pink / Red) provides 58 µg vs 17 µg in Plums (+41 µg, +241%).

Vitamina DSimile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Pompelmo

0.13 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.13 mg, +100%).

Vitamina KPrugne più alto

Pompelmo

0 µg

Prugne

6.4 µg5% VG

Plums has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Prugne

5.0 µg1% VG

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Plums (+8.0 µg, +160%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Prugne

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Pompelmo

0.20 mg1% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +104%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Prugne

0.14 mg3% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +110%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Prugne

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Prugne

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassioPrugne più alto

Pompelmo

135 mg3% VG

Prugne

157 mg3% VG

Plums provides 157 mg vs 135 mg in Grapefruit (Pink / Red) (+22.0 mg, +16%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Prugne

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Plums (+16.0 mg, +267%).

FerroPrugne più alto

Pompelmo

0.08 mg

Prugne

0.17 mg1% VG

Plums provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesioPompelmo più alto

Pompelmo

9.0 mg2% VG

Prugne

7.0 mg2% VG

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

FosforoPompelmo più alto

Pompelmo

18.0 mg1% VG

Prugne

16.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Prugne

0.10 mg1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Prugne

0.02 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Prugne

30 kcal2% VG

Grapefruit (Pink / Red) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Prugne

0.46 g1% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Plums (+0.49 g, +105%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Prugne

7.5 g3% VG

Grapefruit (Pink / Red) provides 13.1 g vs 7.5 g in Plums (+5.6 g, +74%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Prugne

0.92 g3% VG

Grapefruit (Pink / Red) provides 2.0 g vs 0.92 g in Plums (+1.0 g, +113%).

Grassi TotaliSimile

Pompelmo

0.17 g

Prugne

0.18 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of total fat (0.17 g).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Prugne

6.5 g13% VG

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Plums (+1.9 g, +29%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Prugne

6.3 mg7% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 6.3 mg in Plums (+32.1 mg, +512%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Prugne

11 µg1% VG

Grapefruit (Pink / Red) provides 71 µg vs 11 µg in Plums (+60 µg, +536%).

Vitamina DSimile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pompelmo

0.16 mg1% VG

Prugne

0.17 mg1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin e (0.16 mg).

Vitamina KPrugne più alto

Pompelmo

0 µg

Prugne

4.2 µg4% VG

Plums has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Prugne

3.3 µg1% VG

Grapefruit (Pink / Red) provides 16 µg vs 3.3 µg in Plums (+13 µg, +385%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Prugne

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Prugne

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.25 mg2% VG

Prugne

0.28 mg2% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Prugne

0.09 mg2% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Plums (+0.26 mg, +291%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Prugne

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Prugne

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Prugne

104 mg2% VG

Grapefruit (Pink / Red) provides 166 mg vs 104 mg in Plums (+62.4 mg, +60%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Prugne

4.0 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.0 mg in Plums (+23.1 mg, +583%).

FerroSimile

Pompelmo

0.10 mg1% VG

Prugne

0.11 mg1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of iron (0.10 mg).

MagnesioPompelmo più alto

Pompelmo

11.1 mg3% VG

Prugne

4.6 mg1% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Plums (+6.5 mg, +140%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Prugne

10.6 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 10.6 mg in Plums (+11.6 mg, +110%).

ZincoSimile

Pompelmo

0.09 mg1% VG

Prugne

0.07 mg1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Prugne

0.01 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Prugne

100 kcal5% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Pompelmo

1.8 g4% VG

Prugne

1.5 g3% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Plums (+0.31 g, +21%).

CarboidratiSimile

Pompelmo

25.4 g9% VG

Prugne

24.8 g9% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Prugne

3.0 g11% VG

Grapefruit (Pink / Red) provides 3.8 g vs 3.0 g in Plums (+0.77 g, +25%).

Grassi TotaliPrugne più alto

Pompelmo

0.33 g

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

ZuccheriPrugne più alto

Pompelmo

16.4 g33% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Prugne

20.6 mg23% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 20.6 mg in Plums (+53.6 mg, +260%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Prugne

37 µg4% VG

Grapefruit (Pink / Red) provides 138 µg vs 37 µg in Plums (+101 µg, +274%).

Vitamina DSimile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Pompelmo

0.31 mg2% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +82%).

Vitamina KPrugne più alto

Pompelmo

0 µg

Prugne

14 µg12% VG

Plums has higher vitamin k (14 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Prugne

11 µg3% VG

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Plums (+20 µg, +185%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Prugne

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Prugne

0.06 mg4% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Prugne più alto

Pompelmo

0.49 mg3% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.42 mg, +86%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Prugne

0.29 mg6% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Plums (+0.38 mg, +130%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Prugne

0.06 mg4% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Simile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Prugne

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassioPrugne più alto

Pompelmo

321 mg7% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 321 mg in Grapefruit (Pink / Red) (+19.4 mg, +6%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Prugne

13.0 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 13.0 mg in Plums (+39.3 mg, +302%).

FerroPrugne più alto

Pompelmo

0.19 mg1% VG

Prugne

0.37 mg2% VG

Plums provides 0.37 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.18 mg, +94%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Prugne

15.2 mg4% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 15.2 mg in Plums (+6.2 mg, +41%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Prugne

34.7 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 34.7 mg in Plums (+8.1 mg, +23%).

ZincoPrugne più alto

Pompelmo

0.17 mg2% VG

Prugne

0.22 mg2% VG

Plums provides 0.22 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.05 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.03 g

Prugne

0.04 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Prugne

300 kcal15% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Pompelmo

5.5 g11% VG

Prugne

4.6 g9% VG

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Plums (+0.93 g, +20%).

CarboidratiSimile

Pompelmo

76.1 g28% VG

Prugne

74.5 g27% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Prugne

9.1 g33% VG

Grapefruit (Pink / Red) provides 11.4 g vs 9.1 g in Plums (+2.3 g, +25%).

Grassi TotaliPrugne più alto

Pompelmo

1.00 g1% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.83 g, +83%).

ZuccheriPrugne più alto

Pompelmo

49.2 g98% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 49.2 g in Grapefruit (Pink / Red) (+15.5 g, +31%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Prugne

61.9 mg69% VG

Grapefruit (Pink / Red) provides 223 mg vs 61.9 mg in Plums (+161 mg, +260%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Prugne

111 µg12% VG

Grapefruit (Pink / Red) provides 414 µg vs 111 µg in Plums (+303 µg, +274%).

Vitamina DSimile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Pompelmo

0.93 mg6% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.77 mg, +83%).

Vitamina KPrugne più alto

Pompelmo

0 µg

Prugne

42 µg35% VG

Plums has higher vitamin k (42 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Prugne

33 µg8% VG

Grapefruit (Pink / Red) provides 93 µg vs 33 µg in Plums (+60 µg, +185%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Prugne

0.18 mg15% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Plums (+0.12 mg, +68%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Prugne

0.17 mg13% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Plums (+0.05 mg, +31%).

Vitamina B3 (Niacina)Prugne più alto

Pompelmo

1.5 mg9% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +87%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Prugne

0.88 mg18% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +130%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Prugne

0.19 mg11% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +100%).

Vitamina B12Simile

Pompelmo

0 µg

Prugne

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pompelmo

0 mg

Prugne

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassioPrugne più alto

Pompelmo

964 mg21% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 964 mg in Grapefruit (Pink / Red) (+59.7 mg, +6%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Prugne

39.1 mg3% VG

Grapefruit (Pink / Red) provides 157 mg vs 39.1 mg in Plums (+118 mg, +302%).

FerroPrugne più alto

Pompelmo

0.57 mg3% VG

Prugne

1.1 mg6% VG

Plums provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.54 mg, +94%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Prugne

45.6 mg11% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 45.6 mg in Plums (+18.6 mg, +41%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Prugne

104 mg8% VG

Grapefruit (Pink / Red) provides 129 mg vs 104 mg in Plums (+24.2 mg, +23%).

ZincoPrugne più alto

Pompelmo

0.50 mg5% VG

Prugne

0.65 mg6% VG

Plums provides 0.65 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.15 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.10 g

Prugne

0.11 g1% VG

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.10 g).

Pompelmo vs Prugne

Pompelmo

Prugne

Nutritional Takeaways

Riepilogo del Confronto