Nährwerte im Vergleich

Grapefruit vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-9%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Mehr Protein

+10%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

Mehr Ballaststoffe

+14%

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Mehr Vitamin C

+228%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pflaumen höher

Grapefruit

42 kcal2% TB

Pflaumen

46 kcal2% TB

Plums provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProteinGrapefruit höher

Grapefruit

0.77 g2% TB

Pflaumen

0.70 g1% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

KohlenhydratePflaumen höher

Grapefruit

10.7 g4% TB

Pflaumen

11.4 g4% TB

Plums provides 11.4 g vs 10.7 g in Grapefruit (Pink / Red) (+0.76 g, +7%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Pflaumen

1.4 g5% TB

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

GesamtfettPflaumen höher

Grapefruit

0.14 g

Pflaumen

0.28 g

Plums provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

ZuckerPflaumen höher

Grapefruit

6.9 g14% TB

Pflaumen

9.9 g20% TB

Plums provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +44%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Pflaumen

9.5 mg11% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Pflaumen

17 µg2% TB

Grapefruit (Pink / Red) provides 58 µg vs 17 µg in Plums (+41 µg, +241%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Grapefruit

0.13 mg1% TB

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.13 mg, +100%).

Vitamin KPflaumen höher

Grapefruit

0 µg

Pflaumen

6.4 µg5% TB

Plums has higher vitamin k (6.4 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Pflaumen

5.0 µg1% TB

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Plums (+8.0 µg, +160%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Pflaumen

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.03 mg2% TB

Pflaumen

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pflaumen höher

Grapefruit

0.20 mg1% TB

Pflaumen

0.42 mg3% TB

Plums provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +104%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Pflaumen

0.14 mg3% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +110%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Pflaumen

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pflaumen

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

KaliumPflaumen höher

Grapefruit

135 mg3% TB

Pflaumen

157 mg3% TB

Plums provides 157 mg vs 135 mg in Grapefruit (Pink / Red) (+22.0 mg, +16%).

CalciumGrapefruit höher

Grapefruit

22.0 mg2% TB

Pflaumen

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Plums (+16.0 mg, +267%).

EisenPflaumen höher

Grapefruit

0.08 mg

Pflaumen

0.17 mg1% TB

Plums provides slightly more iron (0.17 mg vs 0.08 mg).

MagnesiumGrapefruit höher

Grapefruit

9.0 mg2% TB

Pflaumen

7.0 mg2% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

PhosphorGrapefruit höher

Grapefruit

18.0 mg1% TB

Pflaumen

16.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZinkÄhnlich

Grapefruit

0.07 mg1% TB

Pflaumen

0.10 mg1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Pflaumen

0.02 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Pflaumen

30 kcal2% TB

Grapefruit (Pink / Red) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Pflaumen

0.46 g1% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Plums (+0.49 g, +105%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Pflaumen

7.5 g3% TB

Grapefruit (Pink / Red) provides 13.1 g vs 7.5 g in Plums (+5.6 g, +74%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Pflaumen

0.92 g3% TB

Grapefruit (Pink / Red) provides 2.0 g vs 0.92 g in Plums (+1.0 g, +113%).

GesamtfettÄhnlich

Grapefruit

0.17 g

Pflaumen

0.18 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of total fat (0.17 g).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Pflaumen

6.5 g13% TB

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Plums (+1.9 g, +29%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Pflaumen

6.3 mg7% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 6.3 mg in Plums (+32.1 mg, +512%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Pflaumen

11 µg1% TB

Grapefruit (Pink / Red) provides 71 µg vs 11 µg in Plums (+60 µg, +536%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.16 mg1% TB

Pflaumen

0.17 mg1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin e (0.16 mg).

Vitamin KPflaumen höher

Grapefruit

0 µg

Pflaumen

4.2 µg4% TB

Plums has higher vitamin k (4.2 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Pflaumen

3.3 µg1% TB

Grapefruit (Pink / Red) provides 16 µg vs 3.3 µg in Plums (+13 µg, +385%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Pflaumen

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Pflaumen

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.25 mg2% TB

Pflaumen

0.28 mg2% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Pflaumen

0.09 mg2% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Plums (+0.26 mg, +291%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Pflaumen

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pflaumen

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Pflaumen

104 mg2% TB

Grapefruit (Pink / Red) provides 166 mg vs 104 mg in Plums (+62.4 mg, +60%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Pflaumen

4.0 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.0 mg in Plums (+23.1 mg, +583%).

EisenÄhnlich

Grapefruit

0.10 mg1% TB

Pflaumen

0.11 mg1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of iron (0.10 mg).

MagnesiumGrapefruit höher

Grapefruit

11.1 mg3% TB

Pflaumen

4.6 mg1% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Plums (+6.5 mg, +140%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Pflaumen

10.6 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 10.6 mg in Plums (+11.6 mg, +110%).

ZinkÄhnlich

Grapefruit

0.09 mg1% TB

Pflaumen

0.07 mg1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Pflaumen

0.01 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Grapefruit

1.8 g4% TB

Pflaumen

1.5 g3% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Plums (+0.31 g, +21%).

KohlenhydrateÄhnlich

Grapefruit

25.4 g9% TB

Pflaumen

24.8 g9% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (25.4 g).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Pflaumen

3.0 g11% TB

Grapefruit (Pink / Red) provides 3.8 g vs 3.0 g in Plums (+0.77 g, +25%).

GesamtfettPflaumen höher

Grapefruit

0.33 g

Pflaumen

0.61 g1% TB

Plums provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

ZuckerPflaumen höher

Grapefruit

16.4 g33% TB

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Pflaumen

20.6 mg23% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 20.6 mg in Plums (+53.6 mg, +260%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Pflaumen

37 µg4% TB

Grapefruit (Pink / Red) provides 138 µg vs 37 µg in Plums (+101 µg, +274%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Grapefruit

0.31 mg2% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +82%).

Vitamin KPflaumen höher

Grapefruit

0 µg

Pflaumen

14 µg12% TB

Plums has higher vitamin k (14 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Pflaumen

11 µg3% TB

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Plums (+20 µg, +185%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Pflaumen

0.06 mg5% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Pflaumen

0.06 mg4% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Pflaumen höher

Grapefruit

0.49 mg3% TB

Pflaumen

0.90 mg6% TB

Plums provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.42 mg, +86%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Pflaumen

0.29 mg6% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Plums (+0.38 mg, +130%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Pflaumen

0.06 mg4% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pflaumen

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

KaliumPflaumen höher

Grapefruit

321 mg7% TB

Pflaumen

341 mg7% TB

Plums provides 341 mg vs 321 mg in Grapefruit (Pink / Red) (+19.4 mg, +6%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Pflaumen

13.0 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 13.0 mg in Plums (+39.3 mg, +302%).

EisenPflaumen höher

Grapefruit

0.19 mg1% TB

Pflaumen

0.37 mg2% TB

Plums provides 0.37 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.18 mg, +94%).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Pflaumen

15.2 mg4% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 15.2 mg in Plums (+6.2 mg, +41%).

PhosphorGrapefruit höher

Grapefruit

42.8 mg3% TB

Pflaumen

34.7 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 34.7 mg in Plums (+8.1 mg, +23%).

ZinkPflaumen höher

Grapefruit

0.17 mg2% TB

Pflaumen

0.22 mg2% TB

Plums provides 0.22 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.05 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.03 g

Pflaumen

0.04 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.03 g).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Grapefruit

5.5 g11% TB

Pflaumen

4.6 g9% TB

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Plums (+0.93 g, +20%).

KohlenhydrateÄhnlich

Grapefruit

76.1 g28% TB

Pflaumen

74.5 g27% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (76.1 g).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Pflaumen

9.1 g33% TB

Grapefruit (Pink / Red) provides 11.4 g vs 9.1 g in Plums (+2.3 g, +25%).

GesamtfettPflaumen höher

Grapefruit

1.00 g1% TB

Pflaumen

1.8 g2% TB

Plums provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.83 g, +83%).

ZuckerPflaumen höher

Grapefruit

49.2 g98% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 49.2 g in Grapefruit (Pink / Red) (+15.5 g, +31%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Pflaumen

61.9 mg69% TB

Grapefruit (Pink / Red) provides 223 mg vs 61.9 mg in Plums (+161 mg, +260%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Pflaumen

111 µg12% TB

Grapefruit (Pink / Red) provides 414 µg vs 111 µg in Plums (+303 µg, +274%).

Vitamin DÄhnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Grapefruit

0.93 mg6% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.77 mg, +83%).

Vitamin KPflaumen höher

Grapefruit

0 µg

Pflaumen

42 µg35% TB

Plums has higher vitamin k (42 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Pflaumen

33 µg8% TB

Grapefruit (Pink / Red) provides 93 µg vs 33 µg in Plums (+60 µg, +185%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Pflaumen

0.18 mg15% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Plums (+0.12 mg, +68%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Pflaumen

0.17 mg13% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Plums (+0.05 mg, +31%).

Vitamin B3 (Niacin)Pflaumen höher

Grapefruit

1.5 mg9% TB

Pflaumen

2.7 mg17% TB

Plums provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +87%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Pflaumen

0.88 mg18% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +130%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Pflaumen

0.19 mg11% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +100%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Pflaumen

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Grapefruit

0 mg

Pflaumen

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

KaliumPflaumen höher

Grapefruit

964 mg21% TB

Pflaumen

1,024 mg22% TB

Plums provides 1,024 mg vs 964 mg in Grapefruit (Pink / Red) (+59.7 mg, +6%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Pflaumen

39.1 mg3% TB

Grapefruit (Pink / Red) provides 157 mg vs 39.1 mg in Plums (+118 mg, +302%).

EisenPflaumen höher

Grapefruit

0.57 mg3% TB

Pflaumen

1.1 mg6% TB

Plums provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.54 mg, +94%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Pflaumen

45.6 mg11% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 45.6 mg in Plums (+18.6 mg, +41%).

PhosphorGrapefruit höher

Grapefruit

129 mg10% TB

Pflaumen

104 mg8% TB

Grapefruit (Pink / Red) provides 129 mg vs 104 mg in Plums (+24.2 mg, +23%).

ZinkPflaumen höher

Grapefruit

0.50 mg5% TB

Pflaumen

0.65 mg6% TB

Plums provides 0.65 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.15 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.10 g

Pflaumen

0.11 g1% TB

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.10 g).

Grapefruit vs Pflaumen

Grapefruit

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs