Comparer la Nutrition Côte à Côte

Pamplemousse vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-9%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 46 kcal, 4 kcal less).

Plus de Protéines

+10%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

Plus de Fibres

+14%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Plus de Vitamine C

+228%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Prunes plus élevé

Pamplemousse

42 kcal2% VQ

Prunes

46 kcal2% VQ

Plums provides 46 kcal vs 42 kcal in Grapefruit (Pink / Red) (+4 kcal, +10%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.77 g2% VQ

Prunes

0.70 g1% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.70 g in Plums (+0.07 g, +10%).

GlucidesPrunes plus élevé

Pamplemousse

10.7 g4% VQ

Prunes

11.4 g4% VQ

Plums provides 11.4 g vs 10.7 g in Grapefruit (Pink / Red) (+0.76 g, +7%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Prunes

1.4 g5% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 1.4 g in Plums (+0.20 g, +14%).

Lipides TotauxPrunes plus élevé

Pamplemousse

0.14 g

Prunes

0.28 g

Plums provides 0.28 g vs 0.14 g in Grapefruit (Pink / Red) (+0.14 g, +100%).

SucresPrunes plus élevé

Pamplemousse

6.9 g14% VQ

Prunes

9.9 g20% VQ

Plums provides 9.9 g vs 6.9 g in Grapefruit (Pink / Red) (+3.0 g, +44%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Prunes

9.5 mg11% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 9.5 mg in Plums (+21.7 mg, +228%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Prunes

17 µg2% VQ

Grapefruit (Pink / Red) provides 58 µg vs 17 µg in Plums (+41 µg, +241%).

Vitamine DSimilaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pamplemousse

0.13 mg1% VQ

Prunes

0.26 mg2% VQ

Plums provides 0.26 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.13 mg, +100%).

Vitamine KPrunes plus élevé

Pamplemousse

0 µg

Prunes

6.4 µg5% VQ

Plums has higher vitamin k (6.4 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Prunes

5.0 µg1% VQ

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Plums (+8.0 µg, +160%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Prunes

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Prunes

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pamplemousse

0.20 mg1% VQ

Prunes

0.42 mg3% VQ

Plums provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +104%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Prunes

0.14 mg3% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +110%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Prunes

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Prunes

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPrunes plus élevé

Pamplemousse

135 mg3% VQ

Prunes

157 mg3% VQ

Plums provides 157 mg vs 135 mg in Grapefruit (Pink / Red) (+22.0 mg, +16%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Prunes

6.0 mg

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Plums (+16.0 mg, +267%).

FerPrunes plus élevé

Pamplemousse

0.08 mg

Prunes

0.17 mg1% VQ

Plums provides slightly more iron (0.17 mg vs 0.08 mg).

MagnésiumPamplemousse plus élevé

Pamplemousse

9.0 mg2% VQ

Prunes

7.0 mg2% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Prunes

16.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 16.0 mg in Plums (+2.0 mg, +13%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Prunes

0.10 mg1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.01 g

Prunes

0.02 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Pamplemousse plus élevé

Pamplemousse

52 kcal3% VQ

Prunes

30 kcal2% VQ

Grapefruit (Pink / Red) provides 52 kcal vs 30 kcal in Plums (+21 kcal, +70%).

ProtéinesPamplemousse plus élevé

Pamplemousse

0.95 g2% VQ

Prunes

0.46 g1% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.46 g in Plums (+0.49 g, +105%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Prunes

7.5 g3% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 7.5 g in Plums (+5.6 g, +74%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Prunes

0.92 g3% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 0.92 g in Plums (+1.0 g, +113%).

Lipides TotauxSimilaire

Pamplemousse

0.17 g

Prunes

0.18 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of total fat (0.17 g).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Prunes

6.5 g13% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 6.5 g in Plums (+1.9 g, +29%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Prunes

6.3 mg7% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 6.3 mg in Plums (+32.1 mg, +512%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Prunes

11 µg1% VQ

Grapefruit (Pink / Red) provides 71 µg vs 11 µg in Plums (+60 µg, +536%).

Vitamine DSimilaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pamplemousse

0.16 mg1% VQ

Prunes

0.17 mg1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin e (0.16 mg).

Vitamine KPrunes plus élevé

Pamplemousse

0 µg

Prunes

4.2 µg4% VQ

Plums has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Prunes

3.3 µg1% VQ

Grapefruit (Pink / Red) provides 16 µg vs 3.3 µg in Plums (+13 µg, +385%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Prunes

0.02 mg2% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Prunes

0.02 mg1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.25 mg2% VQ

Prunes

0.28 mg2% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Prunes

0.09 mg2% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Plums (+0.26 mg, +291%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Prunes

0.02 mg1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Prunes

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

166 mg4% VQ

Prunes

104 mg2% VQ

Grapefruit (Pink / Red) provides 166 mg vs 104 mg in Plums (+62.4 mg, +60%).

CalciumPamplemousse plus élevé

Pamplemousse

27.1 mg2% VQ

Prunes

4.0 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.0 mg in Plums (+23.1 mg, +583%).

FerSimilaire

Pamplemousse

0.10 mg1% VQ

Prunes

0.11 mg1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of iron (0.10 mg).

MagnésiumPamplemousse plus élevé

Pamplemousse

11.1 mg3% VQ

Prunes

4.6 mg1% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 4.6 mg in Plums (+6.5 mg, +140%).

PhosphorePamplemousse plus élevé

Pamplemousse

22.1 mg2% VQ

Prunes

10.6 mg1% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 10.6 mg in Plums (+11.6 mg, +110%).

ZincSimilaire

Pamplemousse

0.09 mg1% VQ

Prunes

0.07 mg1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.02 g

Prunes

0.01 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Prunes

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Prunes

1.5 g3% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.5 g in Plums (+0.31 g, +21%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Prunes

24.8 g9% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Prunes

3.0 g11% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 3.0 g in Plums (+0.77 g, +25%).

Lipides TotauxPrunes plus élevé

Pamplemousse

0.33 g

Prunes

0.61 g1% VQ

Plums provides 0.61 g vs 0.33 g in Grapefruit (Pink / Red) (+0.27 g, +82%).

SucresPrunes plus élevé

Pamplemousse

16.4 g33% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 16.4 g in Grapefruit (Pink / Red) (+5.1 g, +31%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Prunes

20.6 mg23% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 20.6 mg in Plums (+53.6 mg, +260%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Prunes

37 µg4% VQ

Grapefruit (Pink / Red) provides 138 µg vs 37 µg in Plums (+101 µg, +274%).

Vitamine DSimilaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pamplemousse

0.31 mg2% VQ

Prunes

0.56 mg4% VQ

Plums provides 0.56 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.25 mg, +82%).

Vitamine KPrunes plus élevé

Pamplemousse

0 µg

Prunes

14 µg12% VQ

Plums has higher vitamin k (14 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Prunes

11 µg3% VQ

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Plums (+20 µg, +185%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Prunes

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Prunes

0.06 mg4% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pamplemousse

0.49 mg3% VQ

Prunes

0.90 mg6% VQ

Plums provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.42 mg, +86%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Prunes

0.29 mg6% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.29 mg in Plums (+0.38 mg, +130%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.13 mg7% VQ

Prunes

0.06 mg4% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Prunes

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPrunes plus élevé

Pamplemousse

321 mg7% VQ

Prunes

341 mg7% VQ

Plums provides 341 mg vs 321 mg in Grapefruit (Pink / Red) (+19.4 mg, +6%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Prunes

13.0 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 13.0 mg in Plums (+39.3 mg, +302%).

FerPrunes plus élevé

Pamplemousse

0.19 mg1% VQ

Prunes

0.37 mg2% VQ

Plums provides 0.37 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.18 mg, +94%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Prunes

15.2 mg4% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 15.2 mg in Plums (+6.2 mg, +41%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Prunes

34.7 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 34.7 mg in Plums (+8.1 mg, +23%).

ZincPrunes plus élevé

Pamplemousse

0.17 mg2% VQ

Prunes

0.22 mg2% VQ

Plums provides 0.22 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.05 mg, +30%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.03 g

Prunes

0.04 g

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Prunes

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Prunes

4.6 g9% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 4.6 g in Plums (+0.93 g, +20%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Prunes

74.5 g27% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Prunes

9.1 g33% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 9.1 g in Plums (+2.3 g, +25%).

Lipides TotauxPrunes plus élevé

Pamplemousse

1.00 g1% VQ

Prunes

1.8 g2% VQ

Plums provides 1.8 g vs 1.00 g in Grapefruit (Pink / Red) (+0.83 g, +83%).

SucresPrunes plus élevé

Pamplemousse

49.2 g98% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 49.2 g in Grapefruit (Pink / Red) (+15.5 g, +31%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Prunes

61.9 mg69% VQ

Grapefruit (Pink / Red) provides 223 mg vs 61.9 mg in Plums (+161 mg, +260%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Prunes

111 µg12% VQ

Grapefruit (Pink / Red) provides 414 µg vs 111 µg in Plums (+303 µg, +274%).

Vitamine DSimilaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pamplemousse

0.93 mg6% VQ

Prunes

1.7 mg11% VQ

Plums provides 1.7 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.77 mg, +83%).

Vitamine KPrunes plus élevé

Pamplemousse

0 µg

Prunes

42 µg35% VQ

Plums has higher vitamin k (42 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Prunes

33 µg8% VQ

Grapefruit (Pink / Red) provides 93 µg vs 33 µg in Plums (+60 µg, +185%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Prunes

0.18 mg15% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.18 mg in Plums (+0.12 mg, +68%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pamplemousse

0.22 mg17% VQ

Prunes

0.17 mg13% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.17 mg in Plums (+0.05 mg, +31%).

Vitamine B3 (Niacine)Prunes plus élevé

Pamplemousse

1.5 mg9% VQ

Prunes

2.7 mg17% VQ

Plums provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.3 mg, +87%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Prunes

0.88 mg18% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.88 mg in Plums (+1.1 mg, +130%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Prunes

0.19 mg11% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.19 mg in Plums (+0.19 mg, +100%).

Vitamine B12Similaire

Pamplemousse

0 µg

Prunes

0 µg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pamplemousse

0 mg

Prunes

0 mg

Both Grapefruit (Pink / Red) and Plums provide similar amounts of sodium (0 mg).

PotassiumPrunes plus élevé

Pamplemousse

964 mg21% VQ

Prunes

1,024 mg22% VQ

Plums provides 1,024 mg vs 964 mg in Grapefruit (Pink / Red) (+59.7 mg, +6%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Prunes

39.1 mg3% VQ

Grapefruit (Pink / Red) provides 157 mg vs 39.1 mg in Plums (+118 mg, +302%).

FerPrunes plus élevé

Pamplemousse

0.57 mg3% VQ

Prunes

1.1 mg6% VQ

Plums provides 1.1 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.54 mg, +94%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Prunes

45.6 mg11% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 45.6 mg in Plums (+18.6 mg, +41%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Prunes

104 mg8% VQ

Grapefruit (Pink / Red) provides 129 mg vs 104 mg in Plums (+24.2 mg, +23%).

ZincPrunes plus élevé

Pamplemousse

0.50 mg5% VQ

Prunes

0.65 mg6% VQ

Plums provides 0.65 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.15 mg, +30%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pamplemousse

0.10 g

Prunes

0.11 g1% VQ

Both Grapefruit (Pink / Red) and Plums provide similar amounts of saturated fat (0.10 g).

Pamplemousse vs Prunes

Pamplemousse

Prunes

Nutritional Takeaways

Résumé du Comparatif