Side-by-Side Comparison

Grapefruit (Pink / Red) vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-45%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).

Higher Protein

+271%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

Higher Dietary Fiber

+38%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Higher Vitamin C

+11%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).

ProteinSpinach (Raw) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Spinach (Raw)

3.6 g1% DV

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).

Dietary FiberSpinach (Raw) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Total FatSpinach (Raw) higher

Grapefruit (Pink / Red)

0.14 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Spinach (Raw)

0.42 g1% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Spinach (Raw)

28.1 mg31% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Vitamin A (RAE)Spinach (Raw) higher

Grapefruit (Pink / Red)

58 µg6% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).

Vitamin KSpinach (Raw) higher

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

483 µg402% DV

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Grapefruit (Pink / Red)

13 µg3% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Spinach (Raw)

0.08 mg7% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Spinach (Raw)

0.07 mg1% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).

Vitamin B6Spinach (Raw) higher

Grapefruit (Pink / Red)

0.05 mg3% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Grapefruit (Pink / Red)

0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Grapefruit (Pink / Red)

135 mg3% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).

CalciumSpinach (Raw) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).

IronSpinach (Raw) higher

Grapefruit (Pink / Red)

0.08 mg

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).

MagnesiumSpinach (Raw) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).

PhosphorusSpinach (Raw) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).

ZincSpinach (Raw) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.01 g

Spinach (Raw)

0.06 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Spinach (Raw)

7 kcal

Grapefruit (Pink / Red) provides 52 kcal vs 7 kcal in Spinach (Raw) (+45 kcal, +649%).

ProteinGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Spinach (Raw)

0.86 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.86 g in Spinach (Raw) (+0.09 g, +10%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Spinach (Raw)

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1104%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Spinach (Raw)

0.66 g2% DV

Grapefruit (Pink / Red) provides 2.0 g vs 0.66 g in Spinach (Raw) (+1.3 g, +198%).

Total FatGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.17 g

Spinach (Raw)

0.12 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.12 g).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Spinach (Raw)

0.13 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.13 g in Spinach (Raw) (+8.3 g, +6626%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Spinach (Raw)

8.4 mg9% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Spinach (Raw) (+29.9 mg, +355%).

Vitamin A (RAE)Spinach (Raw) higher

Grapefruit (Pink / Red)

71 µg8% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 71 µg in Grapefruit (Pink / Red) (+69 µg, +97%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.45 mg, +281%).

Vitamin KSpinach (Raw) higher

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

145 µg121% DV

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Grapefruit (Pink / Red)

16 µg4% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 16 µg in Grapefruit (Pink / Red) (+42 µg, +264%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Spinach (Raw)

0.02 mg2% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Spinach (Raw)

0.06 mg4% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.25 mg2% DV

Spinach (Raw)

0.22 mg1% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Spinach (Raw)

0.02 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1685%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Spinach (Raw)

0.06 mg3% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Grapefruit (Pink / Red)

0 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassiumSimilar

Grapefruit (Pink / Red)

166 mg4% DV

Spinach (Raw)

167 mg4% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of potassium (166 mg).

CalciumSpinach (Raw) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+2.6 mg, +10%).

IronSpinach (Raw) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.71 mg, +726%).

MagnesiumSpinach (Raw) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+12.6 mg, +114%).

PhosphorusGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Spinach (Raw)

14.7 mg1% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 14.7 mg in Spinach (Raw) (+7.4 mg, +51%).

ZincSpinach (Raw) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Grapefruit (Pink / Red)

0.02 g

Spinach (Raw)

0.02 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 1.8 g in Grapefruit (Pink / Red) (+10.6 g, +579%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Spinach (Raw)

15.8 g6% DV

Grapefruit (Pink / Red) provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

Dietary FiberSpinach (Raw) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 3.8 g in Grapefruit (Pink / Red) (+5.8 g, +151%).

Total FatSpinach (Raw) higher

Grapefruit (Pink / Red)

0.33 g

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.33 g in Grapefruit (Pink / Red) (+1.4 g, +409%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Spinach (Raw)

1.8 g4% DV

Grapefruit (Pink / Red) provides 16.4 g vs 1.8 g in Spinach (Raw) (+14.6 g, +798%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 74.3 mg in Grapefruit (Pink / Red) (+48.0 mg, +65%).

Vitamin A (RAE)Spinach (Raw) higher

Grapefruit (Pink / Red)

138 µg15% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 138 µg in Grapefruit (Pink / Red) (+1,902 µg, +1378%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.31 mg in Grapefruit (Pink / Red) (+8.5 mg, +2754%).

Vitamin KSpinach (Raw) higher

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Grapefruit (Pink / Red)

31 µg8% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 31 µg in Grapefruit (Pink / Red) (+813 µg, +2628%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.10 mg9% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +232%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.07 mg6% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.75 mg, +1014%).

Niacin (Vitamin B3)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.7 mg, +549%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Spinach (Raw)

0.28 mg6% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.28 mg in Spinach (Raw) (+0.39 mg, +138%).

Vitamin B6Spinach (Raw) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.72 mg, +572%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Grapefruit (Pink / Red)

0 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Grapefruit (Pink / Red)

321 mg7% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 321 mg in Grapefruit (Pink / Red) (+2,106 mg, +655%).

CalciumSpinach (Raw) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 52.4 mg in Grapefruit (Pink / Red) (+378 mg, +722%).

IronSpinach (Raw) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+11.6 mg, +6091%).

MagnesiumSpinach (Raw) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 21.4 mg in Grapefruit (Pink / Red) (+322 mg, +1504%).

PhosphorusSpinach (Raw) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 42.8 mg in Grapefruit (Pink / Red) (+170 mg, +398%).

ZincSpinach (Raw) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+2.1 mg, +1284%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Grapefruit (Pink / Red)

0.03 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.03 g in Grapefruit (Pink / Red) (+0.24 g, +722%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 5.5 g in Grapefruit (Pink / Red) (+31.8 g, +578%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Spinach (Raw)

47.3 g17% DV

Grapefruit (Pink / Red) provides 76.1 g vs 47.3 g in Spinach (Raw) (+28.8 g, +61%).

Dietary FiberSpinach (Raw) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 11.4 g in Grapefruit (Pink / Red) (+17.3 g, +151%).

Total FatSpinach (Raw) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 1.00 g in Grapefruit (Pink / Red) (+4.1 g, +409%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Spinach (Raw)

5.5 g11% DV

Grapefruit (Pink / Red) provides 49.2 g vs 5.5 g in Spinach (Raw) (+43.7 g, +798%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Grapefruit (Pink / Red)

223 mg248% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 223 mg in Grapefruit (Pink / Red) (+144 mg, +64%).

Vitamin A (RAE)Spinach (Raw) higher

Grapefruit (Pink / Red)

414 µg46% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 414 µg in Grapefruit (Pink / Red) (+5,702 µg, +1377%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+25.5 mg, +2752%).

Vitamin KSpinach (Raw) higher

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Folate (DFE)Spinach (Raw) higher

Grapefruit (Pink / Red)

93 µg23% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 93 µg in Grapefruit (Pink / Red) (+2,437 µg, +2625%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.71 mg, +231%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Grapefruit (Pink / Red) (+2.2 mg, +1013%).

Niacin (Vitamin B3)Spinach (Raw) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.0 mg, +548%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Spinach (Raw)

0.85 mg17% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.2 mg, +138%).

Vitamin B6Spinach (Raw) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+2.2 mg, +572%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Spinach (Raw)

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Grapefruit (Pink / Red)

0 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Grapefruit (Pink / Red)

964 mg21% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 964 mg in Grapefruit (Pink / Red) (+6,312 mg, +655%).

CalciumSpinach (Raw) higher

Grapefruit (Pink / Red)

157 mg12% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 157 mg in Grapefruit (Pink / Red) (+1,134 mg, +722%).

IronSpinach (Raw) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+34.8 mg, +6087%).

MagnesiumSpinach (Raw) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 64.3 mg in Grapefruit (Pink / Red) (+966 mg, +1503%).

PhosphorusSpinach (Raw) higher

Grapefruit (Pink / Red)

129 mg10% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 129 mg in Grapefruit (Pink / Red) (+510 mg, +397%).

ZincSpinach (Raw) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.50 mg in Grapefruit (Pink / Red) (+6.4 mg, +1283%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Grapefruit (Pink / Red)

0.10 g

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.10 g in Grapefruit (Pink / Red) (+0.72 g, +722%).

Grapefruit (Pink / Red) vs Spinach (Raw)

Grapefruit (Pink / Red)

Spinach (Raw)

Nutritional Takeaways

Comparison Summary