Nährwerte im Vergleich

Grapefruit vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-45%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).

Mehr Protein

+271%

Spinat

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

Mehr Ballaststoffe

+38%

Spinat

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Mehr Vitamin C

+11%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

42 kcal2% TB

Spinat

23 kcal1% TB

Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).

ProteinSpinat höher

Grapefruit

0.77 g2% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Spinat

3.6 g1% TB

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).

BallaststoffeSpinat höher

Grapefruit

1.6 g6% TB

Spinat

2.2 g8% TB

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

GesamtfettSpinat höher

Grapefruit

0.14 g

Spinat

0.39 g1% TB

Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Spinat

0.42 g1% TB

Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Spinat

28.1 mg31% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Vitamin ASpinat höher

Grapefruit

58 µg6% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).

Vitamin DÄhnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Grapefruit

0.13 mg1% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).

Vitamin KSpinat höher

Grapefruit

0 µg

Spinat

483 µg402% TB

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

FolsäureSpinat höher

Grapefruit

13 µg3% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Spinat

0.08 mg7% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Spinat höher

Grapefruit

0.03 mg2% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Spinat höher

Grapefruit

0.20 mg1% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).

Vitamin B5Grapefruit höher

Grapefruit

0.28 mg6% TB

Spinat

0.07 mg1% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).

Vitamin B6Spinat höher

Grapefruit

0.05 mg3% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Grapefruit

0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

KaliumSpinat höher

Grapefruit

135 mg3% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).

CalciumSpinat höher

Grapefruit

22.0 mg2% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).

EisenSpinat höher

Grapefruit

0.08 mg

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).

MagnesiumSpinat höher

Grapefruit

9.0 mg2% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).

PhosphorSpinat höher

Grapefruit

18.0 mg1% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).

ZinkSpinat höher

Grapefruit

0.07 mg1% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.01 g

Spinat

0.06 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Grapefruit höher

Grapefruit

52 kcal3% TB

Spinat

7 kcal

Grapefruit (Pink / Red) provides 52 kcal vs 7 kcal in Spinach (Raw) (+45 kcal, +649%).

ProteinGrapefruit höher

Grapefruit

0.95 g2% TB

Spinat

0.86 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.86 g in Spinach (Raw) (+0.09 g, +10%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Spinat

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1104%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Spinat

0.66 g2% TB

Grapefruit (Pink / Red) provides 2.0 g vs 0.66 g in Spinach (Raw) (+1.3 g, +198%).

GesamtfettGrapefruit höher

Grapefruit

0.17 g

Spinat

0.12 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.12 g).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Spinat

0.13 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.13 g in Spinach (Raw) (+8.3 g, +6626%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Spinat

8.4 mg9% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Spinach (Raw) (+29.9 mg, +355%).

Vitamin ASpinat höher

Grapefruit

71 µg8% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 71 µg in Grapefruit (Pink / Red) (+69 µg, +97%).

Vitamin DÄhnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Grapefruit

0.16 mg1% TB

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.45 mg, +281%).

Vitamin KSpinat höher

Grapefruit

0 µg

Spinat

145 µg121% TB

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

FolsäureSpinat höher

Grapefruit

16 µg4% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 16 µg in Grapefruit (Pink / Red) (+42 µg, +264%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Spinat

0.02 mg2% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Spinat

0.06 mg4% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.25 mg2% TB

Spinat

0.22 mg1% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Spinat

0.02 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1685%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Spinat

0.06 mg3% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Grapefruit

0 mg

Spinat

23.7 mg1% TB

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

166 mg4% TB

Spinat

167 mg4% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of potassium (166 mg).

CalciumSpinat höher

Grapefruit

27.1 mg2% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+2.6 mg, +10%).

EisenSpinat höher

Grapefruit

0.10 mg1% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.71 mg, +726%).

MagnesiumSpinat höher

Grapefruit

11.1 mg3% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+12.6 mg, +114%).

PhosphorGrapefruit höher

Grapefruit

22.1 mg2% TB

Spinat

14.7 mg1% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 14.7 mg in Spinach (Raw) (+7.4 mg, +51%).

ZinkSpinat höher

Grapefruit

0.09 mg1% TB

Spinat

0.16 mg1% TB

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Grapefruit

0.02 g

Spinat

0.02 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Spinat

100 kcal5% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Grapefruit

1.8 g4% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 1.8 g in Grapefruit (Pink / Red) (+10.6 g, +579%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Spinat

15.8 g6% TB

Grapefruit (Pink / Red) provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

BallaststoffeSpinat höher

Grapefruit

3.8 g14% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 3.8 g in Grapefruit (Pink / Red) (+5.8 g, +151%).

GesamtfettSpinat höher

Grapefruit

0.33 g

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.33 g in Grapefruit (Pink / Red) (+1.4 g, +409%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Spinat

1.8 g4% TB

Grapefruit (Pink / Red) provides 16.4 g vs 1.8 g in Spinach (Raw) (+14.6 g, +798%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Grapefruit

74.3 mg83% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 74.3 mg in Grapefruit (Pink / Red) (+48.0 mg, +65%).

Vitamin ASpinat höher

Grapefruit

138 µg15% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 138 µg in Grapefruit (Pink / Red) (+1,902 µg, +1378%).

Vitamin DÄhnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Grapefruit

0.31 mg2% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.31 mg in Grapefruit (Pink / Red) (+8.5 mg, +2754%).

Vitamin KSpinat höher

Grapefruit

0 µg

Spinat

2,101 µg1751% TB

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

FolsäureSpinat höher

Grapefruit

31 µg8% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 31 µg in Grapefruit (Pink / Red) (+813 µg, +2628%).

Vitamin B1 (Thiamin)Spinat höher

Grapefruit

0.10 mg9% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +232%).

Vitamin B2 (Riboflavin)Spinat höher

Grapefruit

0.07 mg6% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.75 mg, +1014%).

Vitamin B3 (Niacin)Spinat höher

Grapefruit

0.49 mg3% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.7 mg, +549%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Spinat

0.28 mg6% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.28 mg in Spinach (Raw) (+0.39 mg, +138%).

Vitamin B6Spinat höher

Grapefruit

0.13 mg7% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.72 mg, +572%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Grapefruit

0 mg

Spinat

344 mg15% TB

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

KaliumSpinat höher

Grapefruit

321 mg7% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 321 mg in Grapefruit (Pink / Red) (+2,106 mg, +655%).

CalciumSpinat höher

Grapefruit

52.4 mg4% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 52.4 mg in Grapefruit (Pink / Red) (+378 mg, +722%).

EisenSpinat höher

Grapefruit

0.19 mg1% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+11.6 mg, +6091%).

MagnesiumSpinat höher

Grapefruit

21.4 mg5% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 21.4 mg in Grapefruit (Pink / Red) (+322 mg, +1504%).

PhosphorSpinat höher

Grapefruit

42.8 mg3% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 42.8 mg in Grapefruit (Pink / Red) (+170 mg, +398%).

ZinkSpinat höher

Grapefruit

0.17 mg2% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+2.1 mg, +1284%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Grapefruit

0.03 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.03 g in Grapefruit (Pink / Red) (+0.24 g, +722%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Spinat

300 kcal15% TB

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Grapefruit

5.5 g11% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 5.5 g in Grapefruit (Pink / Red) (+31.8 g, +578%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Spinat

47.3 g17% TB

Grapefruit (Pink / Red) provides 76.1 g vs 47.3 g in Spinach (Raw) (+28.8 g, +61%).

BallaststoffeSpinat höher

Grapefruit

11.4 g41% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 11.4 g in Grapefruit (Pink / Red) (+17.3 g, +151%).

GesamtfettSpinat höher

Grapefruit

1.00 g1% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 1.00 g in Grapefruit (Pink / Red) (+4.1 g, +409%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Spinat

5.5 g11% TB

Grapefruit (Pink / Red) provides 49.2 g vs 5.5 g in Spinach (Raw) (+43.7 g, +798%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Grapefruit

223 mg248% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 223 mg in Grapefruit (Pink / Red) (+144 mg, +64%).

Vitamin ASpinat höher

Grapefruit

414 µg46% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 414 µg in Grapefruit (Pink / Red) (+5,702 µg, +1377%).

Vitamin DÄhnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Grapefruit

0.93 mg6% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+25.5 mg, +2752%).

Vitamin KSpinat höher

Grapefruit

0 µg

Spinat

6,297 µg5248% TB

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

FolsäureSpinat höher

Grapefruit

93 µg23% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 93 µg in Grapefruit (Pink / Red) (+2,437 µg, +2625%).

Vitamin B1 (Thiamin)Spinat höher

Grapefruit

0.31 mg26% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.71 mg, +231%).

Vitamin B2 (Riboflavin)Spinat höher

Grapefruit

0.22 mg17% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Grapefruit (Pink / Red) (+2.2 mg, +1013%).

Vitamin B3 (Niacin)Spinat höher

Grapefruit

1.5 mg9% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.0 mg, +548%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Spinat

0.85 mg17% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.2 mg, +138%).

Vitamin B6Spinat höher

Grapefruit

0.38 mg22% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+2.2 mg, +572%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Spinat

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Grapefruit

0 mg

Spinat

1,030 mg45% TB

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

KaliumSpinat höher

Grapefruit

964 mg21% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 964 mg in Grapefruit (Pink / Red) (+6,312 mg, +655%).

CalciumSpinat höher

Grapefruit

157 mg12% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 157 mg in Grapefruit (Pink / Red) (+1,134 mg, +722%).

EisenSpinat höher

Grapefruit

0.57 mg3% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+34.8 mg, +6087%).

MagnesiumSpinat höher

Grapefruit

64.3 mg15% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 64.3 mg in Grapefruit (Pink / Red) (+966 mg, +1503%).

PhosphorSpinat höher

Grapefruit

129 mg10% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 129 mg in Grapefruit (Pink / Red) (+510 mg, +397%).

ZinkSpinat höher

Grapefruit

0.50 mg5% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.50 mg in Grapefruit (Pink / Red) (+6.4 mg, +1283%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Grapefruit

0.10 g

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.10 g in Grapefruit (Pink / Red) (+0.72 g, +722%).

Grapefruit vs Spinat

Grapefruit

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs