Compare Nutrição Lado a Lado

Toranja vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-45%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).

Mais Proteína

+271%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

Mais Fibras

+38%

Espinafre

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Mais Vitamina C

+11%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

42 kcal2% VD

Espinafre

23 kcal1% VD

Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).

ProteínaEspinafre mais alto

Toranja

0.77 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Espinafre

3.6 g1% VD

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).

Fibra AlimentarEspinafre mais alto

Toranja

1.6 g6% VD

Espinafre

2.2 g8% VD

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Gordura TotalEspinafre mais alto

Toranja

0.14 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Espinafre

0.42 g1% VD

Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Espinafre

28.1 mg31% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Vitamina AEspinafre mais alto

Toranja

58 µg6% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).

Vitamina DSemelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Toranja

0.13 mg1% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).

Vitamina KEspinafre mais alto

Toranja

0 µg

Espinafre

483 µg402% VD

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Toranja

13 µg3% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Espinafre

0.08 mg7% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Toranja

0.03 mg2% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Toranja

0.20 mg1% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Espinafre

0.07 mg1% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).

Vitamina B6Espinafre mais alto

Toranja

0.05 mg3% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Toranja

0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotássioEspinafre mais alto

Toranja

135 mg3% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).

CálcioEspinafre mais alto

Toranja

22.0 mg2% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).

FerroEspinafre mais alto

Toranja

0.08 mg

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).

MagnésioEspinafre mais alto

Toranja

9.0 mg2% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).

FósforoEspinafre mais alto

Toranja

18.0 mg1% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).

ZincoEspinafre mais alto

Toranja

0.07 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.01 g

Espinafre

0.06 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Toranja mais alto

Toranja

52 kcal3% VD

Espinafre

7 kcal

Grapefruit (Pink / Red) provides 52 kcal vs 7 kcal in Spinach (Raw) (+45 kcal, +649%).

ProteínaToranja mais alto

Toranja

0.95 g2% VD

Espinafre

0.86 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.86 g in Spinach (Raw) (+0.09 g, +10%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Espinafre

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1104%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Espinafre

0.66 g2% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.66 g in Spinach (Raw) (+1.3 g, +198%).

Gordura TotalToranja mais alto

Toranja

0.17 g

Espinafre

0.12 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.12 g).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Espinafre

0.13 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.13 g in Spinach (Raw) (+8.3 g, +6626%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Espinafre

8.4 mg9% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Spinach (Raw) (+29.9 mg, +355%).

Vitamina AEspinafre mais alto

Toranja

71 µg8% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 71 µg in Grapefruit (Pink / Red) (+69 µg, +97%).

Vitamina DSemelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Toranja

0.16 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.45 mg, +281%).

Vitamina KEspinafre mais alto

Toranja

0 µg

Espinafre

145 µg121% VD

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Toranja

16 µg4% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 16 µg in Grapefruit (Pink / Red) (+42 µg, +264%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Espinafre

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Espinafre

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Toranja

0.25 mg2% VD

Espinafre

0.22 mg1% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Espinafre

0.02 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1685%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Espinafre

0.06 mg3% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Toranja

0 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotássioSemelhante

Toranja

166 mg4% VD

Espinafre

167 mg4% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of potassium (166 mg).

CálcioEspinafre mais alto

Toranja

27.1 mg2% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+2.6 mg, +10%).

FerroEspinafre mais alto

Toranja

0.10 mg1% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.71 mg, +726%).

MagnésioEspinafre mais alto

Toranja

11.1 mg3% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+12.6 mg, +114%).

FósforoToranja mais alto

Toranja

22.1 mg2% VD

Espinafre

14.7 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 14.7 mg in Spinach (Raw) (+7.4 mg, +51%).

ZincoEspinafre mais alto

Toranja

0.09 mg1% VD

Espinafre

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Toranja

0.02 g

Espinafre

0.02 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

ToranjaAmount per 100 kcal (238 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Toranja

1.8 g4% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.8 g in Grapefruit (Pink / Red) (+10.6 g, +579%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Espinafre

15.8 g6% VD

Grapefruit (Pink / Red) provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

Fibra AlimentarEspinafre mais alto

Toranja

3.8 g14% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 3.8 g in Grapefruit (Pink / Red) (+5.8 g, +151%).

Gordura TotalEspinafre mais alto

Toranja

0.33 g

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.33 g in Grapefruit (Pink / Red) (+1.4 g, +409%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Espinafre

1.8 g4% VD

Grapefruit (Pink / Red) provides 16.4 g vs 1.8 g in Spinach (Raw) (+14.6 g, +798%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Toranja

74.3 mg83% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 74.3 mg in Grapefruit (Pink / Red) (+48.0 mg, +65%).

Vitamina AEspinafre mais alto

Toranja

138 µg15% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 138 µg in Grapefruit (Pink / Red) (+1,902 µg, +1378%).

Vitamina DSemelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Toranja

0.31 mg2% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.31 mg in Grapefruit (Pink / Red) (+8.5 mg, +2754%).

Vitamina KEspinafre mais alto

Toranja

0 µg

Espinafre

2,101 µg1751% VD

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Toranja

31 µg8% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 31 µg in Grapefruit (Pink / Red) (+813 µg, +2628%).

Vitamina B1 (Tiamina)Espinafre mais alto

Toranja

0.10 mg9% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +232%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Toranja

0.07 mg6% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.75 mg, +1014%).

Vitamina B3 (Niacina)Espinafre mais alto

Toranja

0.49 mg3% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.7 mg, +549%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Espinafre

0.28 mg6% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.28 mg in Spinach (Raw) (+0.39 mg, +138%).

Vitamina B6Espinafre mais alto

Toranja

0.13 mg7% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.72 mg, +572%).

Vitamina B12Semelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Toranja

0 mg

Espinafre

344 mg15% VD

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotássioEspinafre mais alto

Toranja

321 mg7% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 321 mg in Grapefruit (Pink / Red) (+2,106 mg, +655%).

CálcioEspinafre mais alto

Toranja

52.4 mg4% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 52.4 mg in Grapefruit (Pink / Red) (+378 mg, +722%).

FerroEspinafre mais alto

Toranja

0.19 mg1% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+11.6 mg, +6091%).

MagnésioEspinafre mais alto

Toranja

21.4 mg5% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 21.4 mg in Grapefruit (Pink / Red) (+322 mg, +1504%).

FósforoEspinafre mais alto

Toranja

42.8 mg3% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 42.8 mg in Grapefruit (Pink / Red) (+170 mg, +398%).

ZincoEspinafre mais alto

Toranja

0.17 mg2% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+2.1 mg, +1284%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Toranja

0.03 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.03 g in Grapefruit (Pink / Red) (+0.24 g, +722%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Toranja

5.5 g11% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 5.5 g in Grapefruit (Pink / Red) (+31.8 g, +578%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Espinafre

47.3 g17% VD

Grapefruit (Pink / Red) provides 76.1 g vs 47.3 g in Spinach (Raw) (+28.8 g, +61%).

Fibra AlimentarEspinafre mais alto

Toranja

11.4 g41% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 11.4 g in Grapefruit (Pink / Red) (+17.3 g, +151%).

Gordura TotalEspinafre mais alto

Toranja

1.00 g1% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.00 g in Grapefruit (Pink / Red) (+4.1 g, +409%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Espinafre

5.5 g11% VD

Grapefruit (Pink / Red) provides 49.2 g vs 5.5 g in Spinach (Raw) (+43.7 g, +798%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Toranja

223 mg248% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 223 mg in Grapefruit (Pink / Red) (+144 mg, +64%).

Vitamina AEspinafre mais alto

Toranja

414 µg46% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 414 µg in Grapefruit (Pink / Red) (+5,702 µg, +1377%).

Vitamina DSemelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Toranja

0.93 mg6% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+25.5 mg, +2752%).

Vitamina KEspinafre mais alto

Toranja

0 µg

Espinafre

6,297 µg5248% VD

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Ácido FólicoEspinafre mais alto

Toranja

93 µg23% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 93 µg in Grapefruit (Pink / Red) (+2,437 µg, +2625%).

Vitamina B1 (Tiamina)Espinafre mais alto

Toranja

0.31 mg26% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.71 mg, +231%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Toranja

0.22 mg17% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Grapefruit (Pink / Red) (+2.2 mg, +1013%).

Vitamina B3 (Niacina)Espinafre mais alto

Toranja

1.5 mg9% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.0 mg, +548%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Espinafre

0.85 mg17% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.2 mg, +138%).

Vitamina B6Espinafre mais alto

Toranja

0.38 mg22% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+2.2 mg, +572%).

Vitamina B12Semelhante

Toranja

0 µg

Espinafre

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Toranja

0 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotássioEspinafre mais alto

Toranja

964 mg21% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 964 mg in Grapefruit (Pink / Red) (+6,312 mg, +655%).

CálcioEspinafre mais alto

Toranja

157 mg12% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 157 mg in Grapefruit (Pink / Red) (+1,134 mg, +722%).

FerroEspinafre mais alto

Toranja

0.57 mg3% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+34.8 mg, +6087%).

MagnésioEspinafre mais alto

Toranja

64.3 mg15% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 64.3 mg in Grapefruit (Pink / Red) (+966 mg, +1503%).

FósforoEspinafre mais alto

Toranja

129 mg10% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 129 mg in Grapefruit (Pink / Red) (+510 mg, +397%).

ZincoEspinafre mais alto

Toranja

0.50 mg5% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.50 mg in Grapefruit (Pink / Red) (+6.4 mg, +1283%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Toranja

0.10 g

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.10 g in Grapefruit (Pink / Red) (+0.72 g, +722%).

Toranja vs Espinafre

Toranja

Espinafre

Nutritional Takeaways

Resumo da Comparação