Compara Nutrición Lado a Lado

Pomelo vs Espinaca

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-45%

Espinaca

Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).

Más Proteína

+271%

Espinaca

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

Más Fibra

+38%

Espinaca

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Más Vitamina C

+11%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Espinaca100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

42 kcal2% VD

Espinaca

23 kcal1% VD

Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).

ProteínaEspinaca más alto

Pomelo

0.77 g2% VD

Espinaca

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

CarbohidratosPomelo más alto

Pomelo

10.7 g4% VD

Espinaca

3.6 g1% VD

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).

Fibra DietéticaEspinaca más alto

Pomelo

1.6 g6% VD

Espinaca

2.2 g8% VD

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Grasa TotalEspinaca más alto

Pomelo

0.14 g

Espinaca

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

AzúcaresPomelo más alto

Pomelo

6.9 g14% VD

Espinaca

0.42 g1% VD

Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Espinaca

28.1 mg31% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Vitamina AEspinaca más alto

Pomelo

58 µg6% VD

Espinaca

469 µg52% VD

Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).

Vitamina DSimilar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Pomelo

0.13 mg1% VD

Espinaca

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).

Vitamina KEspinaca más alto

Pomelo

0 µg

Espinaca

483 µg402% VD

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Ácido FólicoEspinaca más alto

Pomelo

13 µg3% VD

Espinaca

194 µg49% VD

Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Espinaca

0.08 mg7% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Pomelo

0.03 mg2% VD

Espinaca

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinaca más alto

Pomelo

0.20 mg1% VD

Espinaca

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).

Vitamina B5Pomelo más alto

Pomelo

0.28 mg6% VD

Espinaca

0.07 mg1% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).

Vitamina B6Espinaca más alto

Pomelo

0.05 mg3% VD

Espinaca

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Similar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Pomelo

0 mg

Espinaca

79.0 mg3% VD

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotasioEspinaca más alto

Pomelo

135 mg3% VD

Espinaca

558 mg12% VD

Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).

CalcioEspinaca más alto

Pomelo

22.0 mg2% VD

Espinaca

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).

HierroEspinaca más alto

Pomelo

0.08 mg

Espinaca

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).

MagnesioEspinaca más alto

Pomelo

9.0 mg2% VD

Espinaca

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).

FósforoEspinaca más alto

Pomelo

18.0 mg1% VD

Espinaca

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).

ZincEspinaca más alto

Pomelo

0.07 mg1% VD

Espinaca

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.01 g

Espinaca

0.06 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Espinaca30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pomelo más alto

Pomelo

52 kcal3% VD

Espinaca

7 kcal

Grapefruit (Pink / Red) provides 52 kcal vs 7 kcal in Spinach (Raw) (+45 kcal, +649%).

ProteínaPomelo más alto

Pomelo

0.95 g2% VD

Espinaca

0.86 g2% VD

Grapefruit (Pink / Red) provides 0.95 g vs 0.86 g in Spinach (Raw) (+0.09 g, +10%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Espinaca

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1104%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Espinaca

0.66 g2% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.66 g in Spinach (Raw) (+1.3 g, +198%).

Grasa TotalPomelo más alto

Pomelo

0.17 g

Espinaca

0.12 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.12 g).

AzúcaresPomelo más alto

Pomelo

8.5 g17% VD

Espinaca

0.13 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.13 g in Spinach (Raw) (+8.3 g, +6626%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Espinaca

8.4 mg9% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Spinach (Raw) (+29.9 mg, +355%).

Vitamina AEspinaca más alto

Pomelo

71 µg8% VD

Espinaca

141 µg16% VD

Spinach (Raw) provides 141 µg vs 71 µg in Grapefruit (Pink / Red) (+69 µg, +97%).

Vitamina DSimilar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Pomelo

0.16 mg1% VD

Espinaca

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.45 mg, +281%).

Vitamina KEspinaca más alto

Pomelo

0 µg

Espinaca

145 µg121% VD

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Ácido FólicoEspinaca más alto

Pomelo

16 µg4% VD

Espinaca

58 µg15% VD

Spinach (Raw) provides 58 µg vs 16 µg in Grapefruit (Pink / Red) (+42 µg, +264%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.05 mg4% VD

Espinaca

0.02 mg2% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Pomelo

0.04 mg3% VD

Espinaca

0.06 mg4% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Pomelo

0.25 mg2% VD

Espinaca

0.22 mg1% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Pomelo más alto

Pomelo

0.35 mg7% VD

Espinaca

0.02 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1685%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Espinaca

0.06 mg3% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Pomelo

0 mg

Espinaca

23.7 mg1% VD

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotasioSimilar

Pomelo

166 mg4% VD

Espinaca

167 mg4% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of potassium (166 mg).

CalcioEspinaca más alto

Pomelo

27.1 mg2% VD

Espinaca

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+2.6 mg, +10%).

HierroEspinaca más alto

Pomelo

0.10 mg1% VD

Espinaca

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.71 mg, +726%).

MagnesioEspinaca más alto

Pomelo

11.1 mg3% VD

Espinaca

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+12.6 mg, +114%).

FósforoPomelo más alto

Pomelo

22.1 mg2% VD

Espinaca

14.7 mg1% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 14.7 mg in Spinach (Raw) (+7.4 mg, +51%).

ZincEspinaca más alto

Pomelo

0.09 mg1% VD

Espinaca

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Pomelo

0.02 g

Espinaca

0.02 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

PomeloAmount per 100 kcal (238 g)

EspinacaAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Espinaca

100 kcal5% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Pomelo

1.8 g4% VD

Espinaca

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.8 g in Grapefruit (Pink / Red) (+10.6 g, +579%).

CarbohidratosPomelo más alto

Pomelo

25.4 g9% VD

Espinaca

15.8 g6% VD

Grapefruit (Pink / Red) provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

Fibra DietéticaEspinaca más alto

Pomelo

3.8 g14% VD

Espinaca

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 3.8 g in Grapefruit (Pink / Red) (+5.8 g, +151%).

Grasa TotalEspinaca más alto

Pomelo

0.33 g

Espinaca

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.33 g in Grapefruit (Pink / Red) (+1.4 g, +409%).

AzúcaresPomelo más alto

Pomelo

16.4 g33% VD

Espinaca

1.8 g4% VD

Grapefruit (Pink / Red) provides 16.4 g vs 1.8 g in Spinach (Raw) (+14.6 g, +798%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Pomelo

74.3 mg83% VD

Espinaca

122 mg136% VD

Spinach (Raw) provides 122 mg vs 74.3 mg in Grapefruit (Pink / Red) (+48.0 mg, +65%).

Vitamina AEspinaca más alto

Pomelo

138 µg15% VD

Espinaca

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 138 µg in Grapefruit (Pink / Red) (+1,902 µg, +1378%).

Vitamina DSimilar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Pomelo

0.31 mg2% VD

Espinaca

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.31 mg in Grapefruit (Pink / Red) (+8.5 mg, +2754%).

Vitamina KEspinaca más alto

Pomelo

0 µg

Espinaca

2,101 µg1751% VD

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Ácido FólicoEspinaca más alto

Pomelo

31 µg8% VD

Espinaca

844 µg211% VD

Spinach (Raw) provides 844 µg vs 31 µg in Grapefruit (Pink / Red) (+813 µg, +2628%).

Vitamina B1 (Tiamina)Espinaca más alto

Pomelo

0.10 mg9% VD

Espinaca

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +232%).

Vitamina B2 (Riboflavina)Espinaca más alto

Pomelo

0.07 mg6% VD

Espinaca

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.75 mg, +1014%).

Vitamina B3 (Niacina)Espinaca más alto

Pomelo

0.49 mg3% VD

Espinaca

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.7 mg, +549%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Espinaca

0.28 mg6% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.28 mg in Spinach (Raw) (+0.39 mg, +138%).

Vitamina B6Espinaca más alto

Pomelo

0.13 mg7% VD

Espinaca

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.72 mg, +572%).

Vitamina B12Similar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Pomelo

0 mg

Espinaca

344 mg15% VD

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotasioEspinaca más alto

Pomelo

321 mg7% VD

Espinaca

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 321 mg in Grapefruit (Pink / Red) (+2,106 mg, +655%).

CalcioEspinaca más alto

Pomelo

52.4 mg4% VD

Espinaca

431 mg33% VD

Spinach (Raw) provides 431 mg vs 52.4 mg in Grapefruit (Pink / Red) (+378 mg, +722%).

HierroEspinaca más alto

Pomelo

0.19 mg1% VD

Espinaca

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+11.6 mg, +6091%).

MagnesioEspinaca más alto

Pomelo

21.4 mg5% VD

Espinaca

344 mg82% VD

Spinach (Raw) provides 344 mg vs 21.4 mg in Grapefruit (Pink / Red) (+322 mg, +1504%).

FósforoEspinaca más alto

Pomelo

42.8 mg3% VD

Espinaca

213 mg17% VD

Spinach (Raw) provides 213 mg vs 42.8 mg in Grapefruit (Pink / Red) (+170 mg, +398%).

ZincEspinaca más alto

Pomelo

0.17 mg2% VD

Espinaca

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+2.1 mg, +1284%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Pomelo

0.03 g

Espinaca

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.03 g in Grapefruit (Pink / Red) (+0.24 g, +722%).

Nutriente

PomeloNormalized to 300 kcal (714 g)

EspinacaNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Espinaca

300 kcal15% VD

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Pomelo

5.5 g11% VD

Espinaca

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 5.5 g in Grapefruit (Pink / Red) (+31.8 g, +578%).

CarbohidratosPomelo más alto

Pomelo

76.1 g28% VD

Espinaca

47.3 g17% VD

Grapefruit (Pink / Red) provides 76.1 g vs 47.3 g in Spinach (Raw) (+28.8 g, +61%).

Fibra DietéticaEspinaca más alto

Pomelo

11.4 g41% VD

Espinaca

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 11.4 g in Grapefruit (Pink / Red) (+17.3 g, +151%).

Grasa TotalEspinaca más alto

Pomelo

1.00 g1% VD

Espinaca

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.00 g in Grapefruit (Pink / Red) (+4.1 g, +409%).

AzúcaresPomelo más alto

Pomelo

49.2 g98% VD

Espinaca

5.5 g11% VD

Grapefruit (Pink / Red) provides 49.2 g vs 5.5 g in Spinach (Raw) (+43.7 g, +798%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Pomelo

223 mg248% VD

Espinaca

366 mg407% VD

Spinach (Raw) provides 366 mg vs 223 mg in Grapefruit (Pink / Red) (+144 mg, +64%).

Vitamina AEspinaca más alto

Pomelo

414 µg46% VD

Espinaca

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 414 µg in Grapefruit (Pink / Red) (+5,702 µg, +1377%).

Vitamina DSimilar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Pomelo

0.93 mg6% VD

Espinaca

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+25.5 mg, +2752%).

Vitamina KEspinaca más alto

Pomelo

0 µg

Espinaca

6,297 µg5248% VD

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Ácido FólicoEspinaca más alto

Pomelo

93 µg23% VD

Espinaca

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 93 µg in Grapefruit (Pink / Red) (+2,437 µg, +2625%).

Vitamina B1 (Tiamina)Espinaca más alto

Pomelo

0.31 mg26% VD

Espinaca

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.71 mg, +231%).

Vitamina B2 (Riboflavina)Espinaca más alto

Pomelo

0.22 mg17% VD

Espinaca

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Grapefruit (Pink / Red) (+2.2 mg, +1013%).

Vitamina B3 (Niacina)Espinaca más alto

Pomelo

1.5 mg9% VD

Espinaca

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.0 mg, +548%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Espinaca

0.85 mg17% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.2 mg, +138%).

Vitamina B6Espinaca más alto

Pomelo

0.38 mg22% VD

Espinaca

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+2.2 mg, +572%).

Vitamina B12Similar

Pomelo

0 µg

Espinaca

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Pomelo

0 mg

Espinaca

1,030 mg45% VD

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotasioEspinaca más alto

Pomelo

964 mg21% VD

Espinaca

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 964 mg in Grapefruit (Pink / Red) (+6,312 mg, +655%).

CalcioEspinaca más alto

Pomelo

157 mg12% VD

Espinaca

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 157 mg in Grapefruit (Pink / Red) (+1,134 mg, +722%).

HierroEspinaca más alto

Pomelo

0.57 mg3% VD

Espinaca

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+34.8 mg, +6087%).

MagnesioEspinaca más alto

Pomelo

64.3 mg15% VD

Espinaca

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 64.3 mg in Grapefruit (Pink / Red) (+966 mg, +1503%).

FósforoEspinaca más alto

Pomelo

129 mg10% VD

Espinaca

639 mg51% VD

Spinach (Raw) provides 639 mg vs 129 mg in Grapefruit (Pink / Red) (+510 mg, +397%).

ZincEspinaca más alto

Pomelo

0.50 mg5% VD

Espinaca

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.50 mg in Grapefruit (Pink / Red) (+6.4 mg, +1283%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Pomelo

0.10 g

Espinaca

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.10 g in Grapefruit (Pink / Red) (+0.72 g, +722%).

Pomelo vs Espinaca

Pomelo

Espinaca

Nutritional Takeaways

Resumen de la Comparación