グレープフルーツ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).
Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).
Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).
三大栄養素6 項目
Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).
Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).
Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).
Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).
ビタミン12 項目
Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).
Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).
Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).
Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).
Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).
Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).
Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).
脂質1 項目
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).