Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-45%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).

Più Proteine

+271%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

Più Fibre

+38%

Spinaci

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Più Vitamina C

+11%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

42 kcal2% VG

Spinaci

23 kcal1% VG

Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).

ProteineSpinaci più alto

Pompelmo

0.77 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Spinaci

3.6 g1% VG

Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).

Fibra AlimentareSpinaci più alto

Pompelmo

1.6 g6% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).

Grassi TotaliSpinaci più alto

Pompelmo

0.14 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Spinaci

0.42 g1% VG

Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Spinaci

28.1 mg31% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).

Vitamina ASpinaci più alto

Pompelmo

58 µg6% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).

Vitamina DSimile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pompelmo

0.13 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).

Vitamina KSpinaci più alto

Pompelmo

0 µg

Spinaci

483 µg402% VG

Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).

Acido FolicoSpinaci più alto

Pompelmo

13 µg3% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Spinaci

0.08 mg7% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Pompelmo

0.03 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Pompelmo

0.20 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Spinaci

0.07 mg1% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).

Vitamina B6Spinaci più alto

Pompelmo

0.05 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pompelmo

0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassioSpinaci più alto

Pompelmo

135 mg3% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).

CalcioSpinaci più alto

Pompelmo

22.0 mg2% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).

FerroSpinaci più alto

Pompelmo

0.08 mg

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).

MagnesioSpinaci più alto

Pompelmo

9.0 mg2% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).

FosforoSpinaci più alto

Pompelmo

18.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).

ZincoSpinaci più alto

Pompelmo

0.07 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.01 g

Spinaci

0.06 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pompelmo più alto

Pompelmo

52 kcal3% VG

Spinaci

7 kcal

Grapefruit (Pink / Red) provides 52 kcal vs 7 kcal in Spinach (Raw) (+45 kcal, +649%).

ProteinePompelmo più alto

Pompelmo

0.95 g2% VG

Spinaci

0.86 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.86 g in Spinach (Raw) (+0.09 g, +10%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Spinaci

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Spinach (Raw) (+12.0 g, +1104%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Spinaci

0.66 g2% VG

Grapefruit (Pink / Red) provides 2.0 g vs 0.66 g in Spinach (Raw) (+1.3 g, +198%).

Grassi TotaliPompelmo più alto

Pompelmo

0.17 g

Spinaci

0.12 g

Grapefruit (Pink / Red) provides slightly more total fat (0.17 g vs 0.12 g).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Spinaci

0.13 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.13 g in Spinach (Raw) (+8.3 g, +6626%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Spinaci

8.4 mg9% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Spinach (Raw) (+29.9 mg, +355%).

Vitamina ASpinaci più alto

Pompelmo

71 µg8% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 71 µg in Grapefruit (Pink / Red) (+69 µg, +97%).

Vitamina DSimile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pompelmo

0.16 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.45 mg, +281%).

Vitamina KSpinaci più alto

Pompelmo

0 µg

Spinaci

145 µg121% VG

Spinach (Raw) has higher vitamin k (145 µg vs 0 µg).

Acido FolicoSpinaci più alto

Pompelmo

16 µg4% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 16 µg in Grapefruit (Pink / Red) (+42 µg, +264%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Spinaci

0.02 mg2% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Spinaci

0.06 mg4% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Pompelmo

0.25 mg2% VG

Spinaci

0.22 mg1% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Spinaci

0.02 mg

Grapefruit (Pink / Red) provides 0.35 mg vs 0.02 mg in Spinach (Raw) (+0.33 mg, +1685%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Spinaci

0.06 mg3% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pompelmo

0 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassioSimile

Pompelmo

166 mg4% VG

Spinaci

167 mg4% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of potassium (166 mg).

CalcioSpinaci più alto

Pompelmo

27.1 mg2% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+2.6 mg, +10%).

FerroSpinaci più alto

Pompelmo

0.10 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.71 mg, +726%).

MagnesioSpinaci più alto

Pompelmo

11.1 mg3% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 11.1 mg in Grapefruit (Pink / Red) (+12.6 mg, +114%).

FosforoPompelmo più alto

Pompelmo

22.1 mg2% VG

Spinaci

14.7 mg1% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 14.7 mg in Spinach (Raw) (+7.4 mg, +51%).

ZincoSpinaci più alto

Pompelmo

0.09 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pompelmo

0.02 g

Spinaci

0.02 g

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

PompelmoAmount per 100 kcal (238 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Pompelmo

1.8 g4% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.8 g in Grapefruit (Pink / Red) (+10.6 g, +579%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Spinaci

15.8 g6% VG

Grapefruit (Pink / Red) provides 25.4 g vs 15.8 g in Spinach (Raw) (+9.6 g, +61%).

Fibra AlimentareSpinaci più alto

Pompelmo

3.8 g14% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 3.8 g in Grapefruit (Pink / Red) (+5.8 g, +151%).

Grassi TotaliSpinaci più alto

Pompelmo

0.33 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.33 g in Grapefruit (Pink / Red) (+1.4 g, +409%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Spinaci

1.8 g4% VG

Grapefruit (Pink / Red) provides 16.4 g vs 1.8 g in Spinach (Raw) (+14.6 g, +798%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Pompelmo

74.3 mg83% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 74.3 mg in Grapefruit (Pink / Red) (+48.0 mg, +65%).

Vitamina ASpinaci più alto

Pompelmo

138 µg15% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 138 µg in Grapefruit (Pink / Red) (+1,902 µg, +1378%).

Vitamina DSimile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pompelmo

0.31 mg2% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.31 mg in Grapefruit (Pink / Red) (+8.5 mg, +2754%).

Vitamina KSpinaci più alto

Pompelmo

0 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) has higher vitamin k (2,101 µg vs 0 µg).

Acido FolicoSpinaci più alto

Pompelmo

31 µg8% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 31 µg in Grapefruit (Pink / Red) (+813 µg, +2628%).

Vitamina B1 (Tiamina)Spinaci più alto

Pompelmo

0.10 mg9% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.24 mg, +232%).

Vitamina B2 (Riboflavina)Spinaci più alto

Pompelmo

0.07 mg6% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.75 mg, +1014%).

Vitamina B3 (Niacina)Spinaci più alto

Pompelmo

0.49 mg3% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+2.7 mg, +549%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Spinaci

0.28 mg6% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.28 mg in Spinach (Raw) (+0.39 mg, +138%).

Vitamina B6Spinaci più alto

Pompelmo

0.13 mg7% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.72 mg, +572%).

Vitamina B12Simile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pompelmo

0 mg

Spinaci

344 mg15% VG

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassioSpinaci più alto

Pompelmo

321 mg7% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 321 mg in Grapefruit (Pink / Red) (+2,106 mg, +655%).

CalcioSpinaci più alto

Pompelmo

52.4 mg4% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 52.4 mg in Grapefruit (Pink / Red) (+378 mg, +722%).

FerroSpinaci più alto

Pompelmo

0.19 mg1% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.19 mg in Grapefruit (Pink / Red) (+11.6 mg, +6091%).

MagnesioSpinaci più alto

Pompelmo

21.4 mg5% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 21.4 mg in Grapefruit (Pink / Red) (+322 mg, +1504%).

FosforoSpinaci più alto

Pompelmo

42.8 mg3% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 42.8 mg in Grapefruit (Pink / Red) (+170 mg, +398%).

ZincoSpinaci più alto

Pompelmo

0.17 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.17 mg in Grapefruit (Pink / Red) (+2.1 mg, +1284%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Pompelmo

0.03 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.03 g in Grapefruit (Pink / Red) (+0.24 g, +722%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Pompelmo

5.5 g11% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 5.5 g in Grapefruit (Pink / Red) (+31.8 g, +578%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Spinaci

47.3 g17% VG

Grapefruit (Pink / Red) provides 76.1 g vs 47.3 g in Spinach (Raw) (+28.8 g, +61%).

Fibra AlimentareSpinaci più alto

Pompelmo

11.4 g41% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 11.4 g in Grapefruit (Pink / Red) (+17.3 g, +151%).

Grassi TotaliSpinaci più alto

Pompelmo

1.00 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.00 g in Grapefruit (Pink / Red) (+4.1 g, +409%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Spinaci

5.5 g11% VG

Grapefruit (Pink / Red) provides 49.2 g vs 5.5 g in Spinach (Raw) (+43.7 g, +798%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Pompelmo

223 mg248% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 223 mg in Grapefruit (Pink / Red) (+144 mg, +64%).

Vitamina ASpinaci più alto

Pompelmo

414 µg46% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 414 µg in Grapefruit (Pink / Red) (+5,702 µg, +1377%).

Vitamina DSimile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pompelmo

0.93 mg6% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+25.5 mg, +2752%).

Vitamina KSpinaci più alto

Pompelmo

0 µg

Spinaci

6,297 µg5248% VG

Spinach (Raw) has higher vitamin k (6,297 µg vs 0 µg).

Acido FolicoSpinaci più alto

Pompelmo

93 µg23% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 93 µg in Grapefruit (Pink / Red) (+2,437 µg, +2625%).

Vitamina B1 (Tiamina)Spinaci più alto

Pompelmo

0.31 mg26% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.71 mg, +231%).

Vitamina B2 (Riboflavina)Spinaci più alto

Pompelmo

0.22 mg17% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.22 mg in Grapefruit (Pink / Red) (+2.2 mg, +1013%).

Vitamina B3 (Niacina)Spinaci più alto

Pompelmo

1.5 mg9% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 1.5 mg in Grapefruit (Pink / Red) (+8.0 mg, +548%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Spinaci

0.85 mg17% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.85 mg in Spinach (Raw) (+1.2 mg, +138%).

Vitamina B6Spinaci più alto

Pompelmo

0.38 mg22% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.38 mg in Grapefruit (Pink / Red) (+2.2 mg, +572%).

Vitamina B12Simile

Pompelmo

0 µg

Spinaci

0 µg

Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pompelmo

0 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassioSpinaci più alto

Pompelmo

964 mg21% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 964 mg in Grapefruit (Pink / Red) (+6,312 mg, +655%).

CalcioSpinaci più alto

Pompelmo

157 mg12% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 157 mg in Grapefruit (Pink / Red) (+1,134 mg, +722%).

FerroSpinaci più alto

Pompelmo

0.57 mg3% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+34.8 mg, +6087%).

MagnesioSpinaci più alto

Pompelmo

64.3 mg15% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 64.3 mg in Grapefruit (Pink / Red) (+966 mg, +1503%).

FosforoSpinaci più alto

Pompelmo

129 mg10% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 129 mg in Grapefruit (Pink / Red) (+510 mg, +397%).

ZincoSpinaci più alto

Pompelmo

0.50 mg5% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.50 mg in Grapefruit (Pink / Red) (+6.4 mg, +1283%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Pompelmo

0.10 g

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.10 g in Grapefruit (Pink / Red) (+0.72 g, +722%).

Pompelmo vs Spinaci

Pompelmo

Spinaci

Nutritional Takeaways

Riepilogo del Confronto