자몽 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 42 kcal, 19 kcal less).
Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).
Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).
다량 영양소6 영양소
Grapefruit (Pink / Red) provides 42 kcal vs 23 kcal in Spinach (Raw) (+19 kcal, +83%).
Spinach (Raw) provides 2.9 g vs 0.77 g in Grapefruit (Pink / Red) (+2.1 g, +271%).
Grapefruit (Pink / Red) provides 10.7 g vs 3.6 g in Spinach (Raw) (+7.0 g, +194%).
Spinach (Raw) provides 2.2 g vs 1.6 g in Grapefruit (Pink / Red) (+0.60 g, +38%).
Spinach (Raw) provides 0.39 g vs 0.14 g in Grapefruit (Pink / Red) (+0.25 g, +179%).
Grapefruit (Pink / Red) provides 6.9 g vs 0.42 g in Spinach (Raw) (+6.5 g, +1540%).
비타민12 영양소
Grapefruit (Pink / Red) provides 31.2 mg vs 28.1 mg in Spinach (Raw) (+3.1 mg, +11%).
Spinach (Raw) provides 469 µg vs 58 µg in Grapefruit (Pink / Red) (+411 µg, +709%).
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.9 mg, +1462%).
Spinach (Raw) has higher vitamin k (483 µg vs 0 µg).
Spinach (Raw) provides 194 µg vs 13 µg in Grapefruit (Pink / Red) (+181 µg, +1392%).
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.52 mg, +255%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +335%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 135 mg in Grapefruit (Pink / Red) (+423 mg, +313%).
Spinach (Raw) provides 99.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+77.0 mg, +350%).
Spinach (Raw) provides 2.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.6 mg, +3288%).
Spinach (Raw) provides 79.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+70.0 mg, +778%).
Spinach (Raw) provides 49.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+31.0 mg, +172%).
Spinach (Raw) provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).
지질1 영양소
Both Grapefruit (Pink / Red) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).