Side-by-Side Comparison

Grapefruit (Pink / Red) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 654 kcal, 612 kcal less).

Higher Protein

+1878%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

Higher Dietary Fiber

+319%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Higher Vitamin C

+2300%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 42 kcal in Grapefruit (Pink / Red) (+612 kcal, +1457%).

ProteinWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

CarbohydratesWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Grapefruit (Pink / Red) (+3.1 g, +29%).

Dietary FiberWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Total FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.14 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Grapefruit (Pink / Red) (+65.1 g, +46479%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Walnuts (English, Halves)

2.6 g5% DV

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Walnuts (English, Halves) (+4.3 g, +164%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Walnuts (English, Halves)

1.3 mg1% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Walnuts (English, Halves)

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Walnuts (English, Halves) (+57 µg, +5700%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.57 mg, +438%).

Vitamin KWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

13 µg3% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 13 µg in Grapefruit (Pink / Red) (+85 µg, +654%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.04 mg4% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.30 mg, +693%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.92 mg, +451%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +101%).

Vitamin B6Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.05 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.48 mg, +913%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

135 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 135 mg in Grapefruit (Pink / Red) (+306 mg, +227%).

CalciumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+76.0 mg, +345%).

IronWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.08 mg

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3538%).

MagnesiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Grapefruit (Pink / Red) (+149 mg, +1656%).

PhosphorusWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 18.0 mg in Grapefruit (Pink / Red) (+328 mg, +1822%).

ZincWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.0 mg, +4314%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.01 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Grapefruit (Pink / Red) (+6.1 g, +43686%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 52 kcal in Grapefruit (Pink / Red) (+131 kcal, +254%).

ProteinWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +350%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Walnuts (English, Halves)

3.8 g1% DV

Grapefruit (Pink / Red) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.3 g, +242%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Walnuts (English, Halves)

1.9 g7% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Walnuts (English, Halves) (+0.09 g, +5%).

Total FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.17 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Grapefruit (Pink / Red) (+18.1 g, +10503%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Walnuts (English, Halves)

0.73 g1% DV

Grapefruit (Pink / Red) provides 8.5 g vs 0.73 g in Walnuts (English, Halves) (+7.7 g, +1060%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Walnuts (English, Halves)

0.36 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.36 mg in Walnuts (English, Halves) (+38.0 mg, +10443%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Walnuts (English, Halves)

0.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.3 µg in Walnuts (English, Halves) (+71 µg, +25379%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Grapefruit (Pink / Red)

0.16 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.16 mg).

Vitamin KWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Folate (DFE)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

16 µg4% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +72%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.25 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.06 mg, +26%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Walnuts (English, Halves)

0.16 mg3% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

Vitamin B6Walnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.07 mg4% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

166 mg4% DV

Walnuts (English, Halves)

123 mg3% DV

Grapefruit (Pink / Red) provides 166 mg vs 123 mg in Walnuts (English, Halves) (+42.6 mg, +34%).

CalciumSimilar

Grapefruit (Pink / Red)

27.1 mg2% DV

Walnuts (English, Halves)

27.4 mg2% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calcium (27.1 mg).

IronWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.72 mg, +728%).

MagnesiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+33.2 mg, +300%).

PhosphorusWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +338%).

ZincWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.78 mg, +905%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.02 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9867%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.45 g, +25%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Grapefruit (Pink / Red) provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1134%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Walnuts (English, Halves)

1.0 g4% DV

Grapefruit (Pink / Red) provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +279%).

Total FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.33 g

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Grapefruit (Pink / Red) (+9.4 g, +2836%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Walnuts (English, Halves)

0.39 g1% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.39 g in Walnuts (English, Halves) (+16.0 g, +4089%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Walnuts (English, Halves)

0.20 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.20 mg in Walnuts (English, Halves) (+74.1 mg, +37980%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Walnuts (English, Halves)

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Walnuts (English, Halves) (+138 µg, +91927%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Walnuts (English, Halves)

0.11 mg1% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Walnuts (English, Halves) (+0.20 mg, +195%).

Vitamin KWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Walnuts (English, Halves)

15 µg4% DV

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +110%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.10 mg9% DV

Walnuts (English, Halves)

0.05 mg4% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.07 mg6% DV

Walnuts (English, Halves)

0.02 mg2% DV

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Walnuts (English, Halves)

0.17 mg1% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Walnuts (English, Halves) (+0.32 mg, +188%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Walnuts (English, Halves)

0.09 mg2% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Walnuts (English, Halves) (+0.59 mg, +688%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.13 mg7% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 mg

Walnuts (English, Halves)

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Walnuts (English, Halves)

66.1 mg1% DV

Grapefruit (Pink / Red) provides 321 mg vs 66.1 mg in Walnuts (English, Halves) (+255 mg, +386%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Walnuts (English, Halves)

14.7 mg1% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 14.7 mg in Walnuts (English, Halves) (+37.7 mg, +256%).

IronWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.25 mg, +129%).

MagnesiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.3 mg, +11%).

PhosphorusWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+9.1 mg, +21%).

ZincWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.30 mg, +178%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.03 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Grapefruit (Pink / Red) (+0.89 g, +2660%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Walnuts (English, Halves)

6.3 g2% DV

Grapefruit (Pink / Red) provides 76.1 g vs 6.3 g in Walnuts (English, Halves) (+69.8 g, +1107%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Walnuts (English, Halves)

3.1 g11% DV

Grapefruit (Pink / Red) provides 11.4 g vs 3.1 g in Walnuts (English, Halves) (+8.3 g, +271%).

Total FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.00 g in Grapefruit (Pink / Red) (+29.0 g, +2901%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Walnuts (English, Halves)

1.2 g2% DV

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Walnuts (English, Halves) (+48.0 g, +3998%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Walnuts (English, Halves)

0.60 mg1% DV

Grapefruit (Pink / Red) provides 223 mg vs 0.60 mg in Walnuts (English, Halves) (+222 mg, +37152%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Walnuts (English, Halves)

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Walnuts (English, Halves) (+414 µg, +89926%).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Walnuts (English, Halves)

0.32 mg2% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Walnuts (English, Halves) (+0.61 mg, +188%).

Vitamin KWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Walnuts (English, Halves)

45 µg11% DV

Grapefruit (Pink / Red) provides 93 µg vs 45 µg in Walnuts (English, Halves) (+48 µg, +106%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Walnuts (English, Halves)

0.16 mg13% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Walnuts (English, Halves) (+0.15 mg, +96%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Walnuts (English, Halves)

0.07 mg5% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +221%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Walnuts (English, Halves)

0.52 mg3% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.52 mg in Walnuts (English, Halves) (+0.94 mg, +181%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Walnuts (English, Halves)

0.26 mg5% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.8 mg, +671%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Walnuts (English, Halves)

0.25 mg15% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Walnuts (English, Halves) (+0.13 mg, +53%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Walnuts (English, Halves)

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0 mg

Walnuts (English, Halves)

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Walnuts (English, Halves)

203 mg4% DV

Grapefruit (Pink / Red) provides 964 mg vs 203 mg in Walnuts (English, Halves) (+761 mg, +375%).

CalciumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

157 mg12% DV

Walnuts (English, Halves)

45.1 mg3% DV

Grapefruit (Pink / Red) provides 157 mg vs 45.1 mg in Walnuts (English, Halves) (+112 mg, +248%).

IronWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.77 mg, +134%).

MagnesiumWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+8.4 mg, +13%).

PhosphorusWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

129 mg10% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 129 mg in Grapefruit (Pink / Red) (+30.6 mg, +24%).

ZincWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.92 mg, +184%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Grapefruit (Pink / Red)

0.10 g

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Grapefruit (Pink / Red) (+2.7 g, +2721%).

Grapefruit (Pink / Red) vs Walnuts (English, Halves)

Grapefruit (Pink / Red)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary