Compare Nutrição Lado a Lado

Toranja vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-94%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 654 kcal, 612 kcal less).

Mais Proteína

+1878%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

Mais Fibras

+319%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Mais Vitamina C

+2300%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Toranja

42 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 42 kcal in Grapefruit (Pink / Red) (+612 kcal, +1457%).

ProteínaNozes mais alto

Toranja

0.77 g2% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

CarboidratosNozes mais alto

Toranja

10.7 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Grapefruit (Pink / Red) (+3.1 g, +29%).

Fibra AlimentarNozes mais alto

Toranja

1.6 g6% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Gordura TotalNozes mais alto

Toranja

0.14 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Grapefruit (Pink / Red) (+65.1 g, +46479%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Nozes

2.6 g5% VD

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Walnuts (English, Halves) (+4.3 g, +164%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Nozes

1.3 mg1% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Nozes

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Walnuts (English, Halves) (+57 µg, +5700%).

Vitamina DSemelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Toranja

0.13 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.57 mg, +438%).

Vitamina KNozes mais alto

Toranja

0 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoNozes mais alto

Toranja

13 µg3% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 13 µg in Grapefruit (Pink / Red) (+85 µg, +654%).

Vitamina B1 (Tiamina)Nozes mais alto

Toranja

0.04 mg4% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.30 mg, +693%).

Vitamina B2 (Riboflavina)Nozes mais alto

Toranja

0.03 mg2% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Nozes mais alto

Toranja

0.20 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.92 mg, +451%).

Vitamina B5Nozes mais alto

Toranja

0.28 mg6% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +101%).

Vitamina B6Nozes mais alto

Toranja

0.05 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.48 mg, +913%).

Vitamina B12Semelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Toranja

0 mg

Nozes

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotássioNozes mais alto

Toranja

135 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 135 mg in Grapefruit (Pink / Red) (+306 mg, +227%).

CálcioNozes mais alto

Toranja

22.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+76.0 mg, +345%).

FerroNozes mais alto

Toranja

0.08 mg

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3538%).

MagnésioNozes mais alto

Toranja

9.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Grapefruit (Pink / Red) (+149 mg, +1656%).

FósforoNozes mais alto

Toranja

18.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 18.0 mg in Grapefruit (Pink / Red) (+328 mg, +1822%).

ZincoNozes mais alto

Toranja

0.07 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.0 mg, +4314%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Toranja

0.01 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Grapefruit (Pink / Red) (+6.1 g, +43686%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Toranja

52 kcal3% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 52 kcal in Grapefruit (Pink / Red) (+131 kcal, +254%).

ProteínaNozes mais alto

Toranja

0.95 g2% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +350%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Nozes

3.8 g1% VD

Grapefruit (Pink / Red) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.3 g, +242%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Nozes

1.9 g7% VD

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Walnuts (English, Halves) (+0.09 g, +5%).

Gordura TotalNozes mais alto

Toranja

0.17 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Grapefruit (Pink / Red) (+18.1 g, +10503%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Nozes

0.73 g1% VD

Grapefruit (Pink / Red) provides 8.5 g vs 0.73 g in Walnuts (English, Halves) (+7.7 g, +1060%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Nozes

0.36 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.36 mg in Walnuts (English, Halves) (+38.0 mg, +10443%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Nozes

0.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.3 µg in Walnuts (English, Halves) (+71 µg, +25379%).

Vitamina DSemelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Toranja

0.16 mg1% VD

Nozes

0.20 mg1% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.16 mg).

Vitamina KNozes mais alto

Toranja

0 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

Ácido FólicoNozes mais alto

Toranja

16 µg4% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +72%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Nozes

0.10 mg8% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Nozes

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Toranja

0.25 mg2% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.06 mg, +26%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Nozes

0.16 mg3% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

Vitamina B6Nozes mais alto

Toranja

0.07 mg4% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Toranja

0 mg

Nozes

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotássioToranja mais alto

Toranja

166 mg4% VD

Nozes

123 mg3% VD

Grapefruit (Pink / Red) provides 166 mg vs 123 mg in Walnuts (English, Halves) (+42.6 mg, +34%).

CálcioSemelhante

Toranja

27.1 mg2% VD

Nozes

27.4 mg2% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calcium (27.1 mg).

FerroNozes mais alto

Toranja

0.10 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.72 mg, +728%).

MagnésioNozes mais alto

Toranja

11.1 mg3% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+33.2 mg, +300%).

FósforoNozes mais alto

Toranja

22.1 mg2% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +338%).

ZincoNozes mais alto

Toranja

0.09 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.78 mg, +905%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Toranja

0.02 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9867%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Nozes

98 kcal5% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Toranja

1.8 g4% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.45 g, +25%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Nozes

2.1 g1% VD

Grapefruit (Pink / Red) provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1134%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Nozes

1.0 g4% VD

Grapefruit (Pink / Red) provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +279%).

Gordura TotalNozes mais alto

Toranja

0.33 g

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Grapefruit (Pink / Red) (+9.4 g, +2836%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Nozes

0.39 g1% VD

Grapefruit (Pink / Red) provides 16.4 g vs 0.39 g in Walnuts (English, Halves) (+16.0 g, +4089%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Nozes

0.20 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.20 mg in Walnuts (English, Halves) (+74.1 mg, +37980%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Nozes

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Walnuts (English, Halves) (+138 µg, +91927%).

Vitamina DSemelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Nozes

0.11 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Walnuts (English, Halves) (+0.20 mg, +195%).

Vitamina KNozes mais alto

Toranja

0 µg

Nozes

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Nozes

15 µg4% VD

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +110%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Nozes

0.05 mg4% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.07 mg6% VD

Nozes

0.02 mg2% VD

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Nozes

0.17 mg1% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Walnuts (English, Halves) (+0.32 mg, +188%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Nozes

0.09 mg2% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Walnuts (English, Halves) (+0.59 mg, +688%).

Vitamina B6Semelhante

Toranja

0.13 mg7% VD

Nozes

0.08 mg5% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Toranja

0 mg

Nozes

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Nozes

66.1 mg1% VD

Grapefruit (Pink / Red) provides 321 mg vs 66.1 mg in Walnuts (English, Halves) (+255 mg, +386%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Nozes

14.7 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 14.7 mg in Walnuts (English, Halves) (+37.7 mg, +256%).

FerroNozes mais alto

Toranja

0.19 mg1% VD

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.25 mg, +129%).

MagnésioNozes mais alto

Toranja

21.4 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.3 mg, +11%).

FósforoNozes mais alto

Toranja

42.8 mg3% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+9.1 mg, +21%).

ZincoNozes mais alto

Toranja

0.17 mg2% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.30 mg, +178%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Toranja

0.03 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Grapefruit (Pink / Red) (+0.89 g, +2660%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Nozes

301 kcal15% VD

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Toranja

5.5 g11% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Nozes

6.3 g2% VD

Grapefruit (Pink / Red) provides 76.1 g vs 6.3 g in Walnuts (English, Halves) (+69.8 g, +1107%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Nozes

3.1 g11% VD

Grapefruit (Pink / Red) provides 11.4 g vs 3.1 g in Walnuts (English, Halves) (+8.3 g, +271%).

Gordura TotalNozes mais alto

Toranja

1.00 g1% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.00 g in Grapefruit (Pink / Red) (+29.0 g, +2901%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Nozes

1.2 g2% VD

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Walnuts (English, Halves) (+48.0 g, +3998%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Nozes

0.60 mg1% VD

Grapefruit (Pink / Red) provides 223 mg vs 0.60 mg in Walnuts (English, Halves) (+222 mg, +37152%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Nozes

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Walnuts (English, Halves) (+414 µg, +89926%).

Vitamina DSemelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Nozes

0.32 mg2% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Walnuts (English, Halves) (+0.61 mg, +188%).

Vitamina KNozes mais alto

Toranja

0 µg

Nozes

1.2 µg1% VD

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Nozes

45 µg11% VD

Grapefruit (Pink / Red) provides 93 µg vs 45 µg in Walnuts (English, Halves) (+48 µg, +106%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Nozes

0.16 mg13% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Walnuts (English, Halves) (+0.15 mg, +96%).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Nozes

0.07 mg5% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +221%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Nozes

0.52 mg3% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.52 mg in Walnuts (English, Halves) (+0.94 mg, +181%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Nozes

0.26 mg5% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.8 mg, +671%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Nozes

0.25 mg15% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Walnuts (English, Halves) (+0.13 mg, +53%).

Vitamina B12Semelhante

Toranja

0 µg

Nozes

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Toranja

0 mg

Nozes

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Nozes

203 mg4% VD

Grapefruit (Pink / Red) provides 964 mg vs 203 mg in Walnuts (English, Halves) (+761 mg, +375%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Nozes

45.1 mg3% VD

Grapefruit (Pink / Red) provides 157 mg vs 45.1 mg in Walnuts (English, Halves) (+112 mg, +248%).

FerroNozes mais alto

Toranja

0.57 mg3% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.77 mg, +134%).

MagnésioNozes mais alto

Toranja

64.3 mg15% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+8.4 mg, +13%).

FósforoNozes mais alto

Toranja

129 mg10% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 129 mg in Grapefruit (Pink / Red) (+30.6 mg, +24%).

ZincoNozes mais alto

Toranja

0.50 mg5% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.92 mg, +184%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Toranja

0.10 g

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Grapefruit (Pink / Red) (+2.7 g, +2721%).

Toranja vs Nozes

Toranja

Nozes

Nutritional Takeaways

Resumo da Comparação