Nährwerte im Vergleich

Grapefruit vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 654 kcal, 612 kcal less).

Mehr Protein

+1878%

Walnüsse

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

Mehr Ballaststoffe

+319%

Walnüsse

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

Mehr Vitamin C

+2300%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Grapefruit

42 kcal2% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 42 kcal in Grapefruit (Pink / Red) (+612 kcal, +1457%).

ProteinWalnüsse höher

Grapefruit

0.77 g2% TB

Walnüsse

15.2 g30% TB

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

KohlenhydrateWalnüsse höher

Grapefruit

10.7 g4% TB

Walnüsse

13.7 g5% TB

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Grapefruit (Pink / Red) (+3.1 g, +29%).

BallaststoffeWalnüsse höher

Grapefruit

1.6 g6% TB

Walnüsse

6.7 g24% TB

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

GesamtfettWalnüsse höher

Grapefruit

0.14 g

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Grapefruit (Pink / Red) (+65.1 g, +46479%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Walnüsse

2.6 g5% TB

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Walnuts (English, Halves) (+4.3 g, +164%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Walnüsse

1.3 mg1% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Walnüsse

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Walnuts (English, Halves) (+57 µg, +5700%).

Vitamin DÄhnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Grapefruit

0.13 mg1% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.57 mg, +438%).

Vitamin KWalnüsse höher

Grapefruit

0 µg

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureWalnüsse höher

Grapefruit

13 µg3% TB

Walnüsse

98 µg25% TB

Walnuts (English, Halves) provides 98 µg vs 13 µg in Grapefruit (Pink / Red) (+85 µg, +654%).

Vitamin B1 (Thiamin)Walnüsse höher

Grapefruit

0.04 mg4% TB

Walnüsse

0.34 mg28% TB

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.30 mg, +693%).

Vitamin B2 (Riboflavin)Walnüsse höher

Grapefruit

0.03 mg2% TB

Walnüsse

0.15 mg12% TB

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Walnüsse höher

Grapefruit

0.20 mg1% TB

Walnüsse

1.1 mg7% TB

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.92 mg, +451%).

Vitamin B5Walnüsse höher

Grapefruit

0.28 mg6% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +101%).

Vitamin B6Walnüsse höher

Grapefruit

0.05 mg3% TB

Walnüsse

0.54 mg32% TB

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.48 mg, +913%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWalnüsse höher

Grapefruit

0 mg

Walnüsse

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

KaliumWalnüsse höher

Grapefruit

135 mg3% TB

Walnüsse

441 mg9% TB

Walnuts (English, Halves) provides 441 mg vs 135 mg in Grapefruit (Pink / Red) (+306 mg, +227%).

CalciumWalnüsse höher

Grapefruit

22.0 mg2% TB

Walnüsse

98.0 mg8% TB

Walnuts (English, Halves) provides 98.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+76.0 mg, +345%).

EisenWalnüsse höher

Grapefruit

0.08 mg

Walnüsse

2.9 mg16% TB

Walnuts (English, Halves) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3538%).

MagnesiumWalnüsse höher

Grapefruit

9.0 mg2% TB

Walnüsse

158 mg38% TB

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Grapefruit (Pink / Red) (+149 mg, +1656%).

PhosphorWalnüsse höher

Grapefruit

18.0 mg1% TB

Walnüsse

346 mg28% TB

Walnuts (English, Halves) provides 346 mg vs 18.0 mg in Grapefruit (Pink / Red) (+328 mg, +1822%).

ZinkWalnüsse höher

Grapefruit

0.07 mg1% TB

Walnüsse

3.1 mg28% TB

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.0 mg, +4314%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Grapefruit

0.01 g

Walnüsse

6.1 g31% TB

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Grapefruit (Pink / Red) (+6.1 g, +43686%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Grapefruit

52 kcal3% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 52 kcal in Grapefruit (Pink / Red) (+131 kcal, +254%).

ProteinWalnüsse höher

Grapefruit

0.95 g2% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +350%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Walnüsse

3.8 g1% TB

Grapefruit (Pink / Red) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.3 g, +242%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Walnüsse

1.9 g7% TB

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Walnuts (English, Halves) (+0.09 g, +5%).

GesamtfettWalnüsse höher

Grapefruit

0.17 g

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Grapefruit (Pink / Red) (+18.1 g, +10503%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Walnüsse

0.73 g1% TB

Grapefruit (Pink / Red) provides 8.5 g vs 0.73 g in Walnuts (English, Halves) (+7.7 g, +1060%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Walnüsse

0.36 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.36 mg in Walnuts (English, Halves) (+38.0 mg, +10443%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Walnüsse

0.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.3 µg in Walnuts (English, Halves) (+71 µg, +25379%).

Vitamin DÄhnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Grapefruit

0.16 mg1% TB

Walnüsse

0.20 mg1% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.16 mg).

Vitamin KWalnüsse höher

Grapefruit

0 µg

Walnüsse

0.8 µg1% TB

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureWalnüsse höher

Grapefruit

16 µg4% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +72%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Walnüsse

0.10 mg8% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Walnüsse

0.04 mg3% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Walnüsse höher

Grapefruit

0.25 mg2% TB

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.06 mg, +26%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Walnüsse

0.16 mg3% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

Vitamin B6Walnüsse höher

Grapefruit

0.07 mg4% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWalnüsse höher

Grapefruit

0 mg

Walnüsse

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Walnüsse

123 mg3% TB

Grapefruit (Pink / Red) provides 166 mg vs 123 mg in Walnuts (English, Halves) (+42.6 mg, +34%).

CalciumÄhnlich

Grapefruit

27.1 mg2% TB

Walnüsse

27.4 mg2% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calcium (27.1 mg).

EisenWalnüsse höher

Grapefruit

0.10 mg1% TB

Walnüsse

0.81 mg5% TB

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.72 mg, +728%).

MagnesiumWalnüsse höher

Grapefruit

11.1 mg3% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+33.2 mg, +300%).

PhosphorWalnüsse höher

Grapefruit

22.1 mg2% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +338%).

ZinkWalnüsse höher

Grapefruit

0.09 mg1% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.78 mg, +905%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Grapefruit

0.02 g

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9867%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Walnüsse

98 kcal5% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnüsse höher

Grapefruit

1.8 g4% TB

Walnüsse

2.3 g5% TB

Walnuts (English, Halves) provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.45 g, +25%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Walnüsse

2.1 g1% TB

Grapefruit (Pink / Red) provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1134%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Walnüsse

1.0 g4% TB

Grapefruit (Pink / Red) provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +279%).

GesamtfettWalnüsse höher

Grapefruit

0.33 g

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Grapefruit (Pink / Red) (+9.4 g, +2836%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Walnüsse

0.39 g1% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.39 g in Walnuts (English, Halves) (+16.0 g, +4089%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Walnüsse

0.20 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.20 mg in Walnuts (English, Halves) (+74.1 mg, +37980%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Walnüsse

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Walnuts (English, Halves) (+138 µg, +91927%).

Vitamin DÄhnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Walnüsse

0.11 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Walnuts (English, Halves) (+0.20 mg, +195%).

Vitamin KWalnüsse höher

Grapefruit

0 µg

Walnüsse

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Walnüsse

15 µg4% TB

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +110%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.10 mg9% TB

Walnüsse

0.05 mg4% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.07 mg6% TB

Walnüsse

0.02 mg2% TB

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Walnüsse

0.17 mg1% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Walnuts (English, Halves) (+0.32 mg, +188%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Walnüsse

0.09 mg2% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Walnuts (English, Halves) (+0.59 mg, +688%).

Vitamin B6Ähnlich

Grapefruit

0.13 mg7% TB

Walnüsse

0.08 mg5% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWalnüsse höher

Grapefruit

0 mg

Walnüsse

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Walnüsse

66.1 mg1% TB

Grapefruit (Pink / Red) provides 321 mg vs 66.1 mg in Walnuts (English, Halves) (+255 mg, +386%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Walnüsse

14.7 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 14.7 mg in Walnuts (English, Halves) (+37.7 mg, +256%).

EisenWalnüsse höher

Grapefruit

0.19 mg1% TB

Walnüsse

0.44 mg2% TB

Walnuts (English, Halves) provides 0.44 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.25 mg, +129%).

MagnesiumWalnüsse höher

Grapefruit

21.4 mg5% TB

Walnüsse

23.7 mg6% TB

Walnuts (English, Halves) provides 23.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.3 mg, +11%).

PhosphorWalnüsse höher

Grapefruit

42.8 mg3% TB

Walnüsse

51.9 mg4% TB

Walnuts (English, Halves) provides 51.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+9.1 mg, +21%).

ZinkWalnüsse höher

Grapefruit

0.17 mg2% TB

Walnüsse

0.46 mg4% TB

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.30 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Grapefruit

0.03 g

Walnüsse

0.92 g5% TB

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Grapefruit (Pink / Red) (+0.89 g, +2660%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Walnüsse

301 kcal15% TB

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnüsse höher

Grapefruit

5.5 g11% TB

Walnüsse

7.0 g14% TB

Walnuts (English, Halves) provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Walnüsse

6.3 g2% TB

Grapefruit (Pink / Red) provides 76.1 g vs 6.3 g in Walnuts (English, Halves) (+69.8 g, +1107%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Walnüsse

3.1 g11% TB

Grapefruit (Pink / Red) provides 11.4 g vs 3.1 g in Walnuts (English, Halves) (+8.3 g, +271%).

GesamtfettWalnüsse höher

Grapefruit

1.00 g1% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 1.00 g in Grapefruit (Pink / Red) (+29.0 g, +2901%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Walnüsse

1.2 g2% TB

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Walnuts (English, Halves) (+48.0 g, +3998%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Walnüsse

0.60 mg1% TB

Grapefruit (Pink / Red) provides 223 mg vs 0.60 mg in Walnuts (English, Halves) (+222 mg, +37152%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Walnüsse

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Walnuts (English, Halves) (+414 µg, +89926%).

Vitamin DÄhnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Walnüsse

0.32 mg2% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Walnuts (English, Halves) (+0.61 mg, +188%).

Vitamin KWalnüsse höher

Grapefruit

0 µg

Walnüsse

1.2 µg1% TB

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Walnüsse

45 µg11% TB

Grapefruit (Pink / Red) provides 93 µg vs 45 µg in Walnuts (English, Halves) (+48 µg, +106%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Walnüsse

0.16 mg13% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Walnuts (English, Halves) (+0.15 mg, +96%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Walnüsse

0.07 mg5% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +221%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Walnüsse

0.52 mg3% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.52 mg in Walnuts (English, Halves) (+0.94 mg, +181%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Walnüsse

0.26 mg5% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.8 mg, +671%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Walnüsse

0.25 mg15% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Walnuts (English, Halves) (+0.13 mg, +53%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Walnüsse

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWalnüsse höher

Grapefruit

0 mg

Walnüsse

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Walnüsse

203 mg4% TB

Grapefruit (Pink / Red) provides 964 mg vs 203 mg in Walnuts (English, Halves) (+761 mg, +375%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Walnüsse

45.1 mg3% TB

Grapefruit (Pink / Red) provides 157 mg vs 45.1 mg in Walnuts (English, Halves) (+112 mg, +248%).

EisenWalnüsse höher

Grapefruit

0.57 mg3% TB

Walnüsse

1.3 mg7% TB

Walnuts (English, Halves) provides 1.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.77 mg, +134%).

MagnesiumWalnüsse höher

Grapefruit

64.3 mg15% TB

Walnüsse

72.7 mg17% TB

Walnuts (English, Halves) provides 72.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+8.4 mg, +13%).

PhosphorWalnüsse höher

Grapefruit

129 mg10% TB

Walnüsse

159 mg13% TB

Walnuts (English, Halves) provides 159 mg vs 129 mg in Grapefruit (Pink / Red) (+30.6 mg, +24%).

ZinkWalnüsse höher

Grapefruit

0.50 mg5% TB

Walnüsse

1.4 mg13% TB

Walnuts (English, Halves) provides 1.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.92 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Grapefruit

0.10 g

Walnüsse

2.8 g14% TB

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Grapefruit (Pink / Red) (+2.7 g, +2721%).

Grapefruit vs Walnüsse

Grapefruit

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs