영양 성분 나란히 비교

자몽 vs 호두

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

자몽

42칼로리

0.8단백질

1.6식이섬유

31.2비타민 C

상세 보기

Clean raw walnut halves in minimalist ceramic dish

견과류 및 씨앗

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-94%

자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 654 kcal, 612 kcal less).

풍부한 단백질

+1878%

호두

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

풍부한 식이섬유

+319%

호두

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

풍부한 비타민 C

+2300%

자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

Comparing per 100 g standard edible portion.

영양소

자몽100 g edible portion

호두100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

자몽

42 kcal2% 권장량

호두

654 kcal33% 권장량

Walnuts (English, Halves) provides 654 kcal vs 42 kcal in Grapefruit (Pink / Red) (+612 kcal, +1457%).

단백질호두 더 높음

자몽

0.77 g2% 권장량

호두

15.2 g30% 권장량

Walnuts (English, Halves) provides 15.2 g vs 0.77 g in Grapefruit (Pink / Red) (+14.5 g, +1878%).

탄수화물호두 더 높음

자몽

10.7 g4% 권장량

호두

13.7 g5% 권장량

Walnuts (English, Halves) provides 13.7 g vs 10.7 g in Grapefruit (Pink / Red) (+3.1 g, +29%).

식이섬유호두 더 높음

자몽

1.6 g6% 권장량

호두

6.7 g24% 권장량

Walnuts (English, Halves) provides 6.7 g vs 1.6 g in Grapefruit (Pink / Red) (+5.1 g, +319%).

총 지방호두 더 높음

자몽

0.14 g

호두

65.2 g84% 권장량

Walnuts (English, Halves) provides 65.2 g vs 0.14 g in Grapefruit (Pink / Red) (+65.1 g, +46479%).

당류자몽 더 높음

자몽

6.9 g14% 권장량

호두

2.6 g5% 권장량

Grapefruit (Pink / Red) provides 6.9 g vs 2.6 g in Walnuts (English, Halves) (+4.3 g, +164%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

31.2 mg35% 권장량

호두

1.3 mg1% 권장량

Grapefruit (Pink / Red) provides 31.2 mg vs 1.3 mg in Walnuts (English, Halves) (+29.9 mg, +2300%).

비타민 A자몽 더 높음

자몽

58 µg6% 권장량

호두

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Walnuts (English, Halves) (+57 µg, +5700%).

비타민 D유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

자몽

0.13 mg1% 권장량

호두

0.70 mg5% 권장량

Walnuts (English, Halves) provides 0.70 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.57 mg, +438%).

비타민 K호두 더 높음

자몽

0 µg

호두

2.7 µg2% 권장량

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

엽산호두 더 높음

자몽

13 µg3% 권장량

호두

98 µg25% 권장량

Walnuts (English, Halves) provides 98 µg vs 13 µg in Grapefruit (Pink / Red) (+85 µg, +654%).

비타민 B1 (티아민)호두 더 높음

자몽

0.04 mg4% 권장량

호두

0.34 mg28% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.30 mg, +693%).

비타민 B2 (리보플라빈)호두 더 높음

자몽

0.03 mg2% 권장량

호두

0.15 mg12% 권장량

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

비타민 B3 (나이아신)호두 더 높음

자몽

0.20 mg1% 권장량

호두

1.1 mg7% 권장량

Walnuts (English, Halves) provides 1.1 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.92 mg, +451%).

비타민 B5호두 더 높음

자몽

0.28 mg6% 권장량

호두

0.57 mg11% 권장량

Walnuts (English, Halves) provides 0.57 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.29 mg, +101%).

비타민 B6호두 더 높음

자몽

0.05 mg3% 권장량

호두

0.54 mg32% 권장량

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Grapefruit (Pink / Red) (+0.48 mg, +913%).

비타민 B12유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호두 더 높음

자몽

0 mg

호두

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

칼륨호두 더 높음

자몽

135 mg3% 권장량

호두

441 mg9% 권장량

Walnuts (English, Halves) provides 441 mg vs 135 mg in Grapefruit (Pink / Red) (+306 mg, +227%).

칼슘호두 더 높음

자몽

22.0 mg2% 권장량

호두

98.0 mg8% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+76.0 mg, +345%).

철분호두 더 높음

자몽

0.08 mg

호두

2.9 mg16% 권장량

Walnuts (English, Halves) provides 2.9 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.8 mg, +3538%).

마그네슘호두 더 높음

자몽

9.0 mg2% 권장량

호두

158 mg38% 권장량

Walnuts (English, Halves) provides 158 mg vs 9.0 mg in Grapefruit (Pink / Red) (+149 mg, +1656%).

인호두 더 높음

자몽

18.0 mg1% 권장량

호두

346 mg28% 권장량

Walnuts (English, Halves) provides 346 mg vs 18.0 mg in Grapefruit (Pink / Red) (+328 mg, +1822%).

아연호두 더 높음

자몽

0.07 mg1% 권장량

호두

3.1 mg28% 권장량

Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Grapefruit (Pink / Red) (+3.0 mg, +4314%).

지질1 영양소

포화지방호두 더 높음

자몽

0.01 g

호두

6.1 g31% 권장량

Walnuts (English, Halves) provides 6.1 g vs 0.01 g in Grapefruit (Pink / Red) (+6.1 g, +43686%).

영양소

자몽123 g (1/2 medium fruit (123 g))

호두28 g (1 oz / 14 halves (28 g))

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

자몽

52 kcal3% 권장량

호두

183 kcal9% 권장량

Walnuts (English, Halves) provides 183 kcal vs 52 kcal in Grapefruit (Pink / Red) (+131 kcal, +254%).

단백질호두 더 높음

자몽

0.95 g2% 권장량

호두

4.3 g9% 권장량

Walnuts (English, Halves) provides 4.3 g vs 0.95 g in Grapefruit (Pink / Red) (+3.3 g, +350%).

탄수화물자몽 더 높음

자몽

13.1 g5% 권장량

호두

3.8 g1% 권장량

Grapefruit (Pink / Red) provides 13.1 g vs 3.8 g in Walnuts (English, Halves) (+9.3 g, +242%).

식이섬유자몽 더 높음

자몽

2.0 g7% 권장량

호두

1.9 g7% 권장량

Grapefruit (Pink / Red) provides 2.0 g vs 1.9 g in Walnuts (English, Halves) (+0.09 g, +5%).

총 지방호두 더 높음

자몽

0.17 g

호두

18.3 g23% 권장량

Walnuts (English, Halves) provides 18.3 g vs 0.17 g in Grapefruit (Pink / Red) (+18.1 g, +10503%).

당류자몽 더 높음

자몽

8.5 g17% 권장량

호두

0.73 g1% 권장량

Grapefruit (Pink / Red) provides 8.5 g vs 0.73 g in Walnuts (English, Halves) (+7.7 g, +1060%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

38.4 mg43% 권장량

호두

0.36 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.36 mg in Walnuts (English, Halves) (+38.0 mg, +10443%).

비타민 A자몽 더 높음

자몽

71 µg8% 권장량

호두

0.3 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.3 µg in Walnuts (English, Halves) (+71 µg, +25379%).

비타민 D유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E유사

자몽

0.16 mg1% 권장량

호두

0.20 mg1% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.16 mg).

비타민 K호두 더 높음

자몽

0 µg

호두

0.8 µg1% 권장량

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

엽산호두 더 높음

자몽

16 µg4% 권장량

호두

27 µg7% 권장량

Walnuts (English, Halves) provides 27 µg vs 16 µg in Grapefruit (Pink / Red) (+11 µg, +72%).

비타민 B1 (티아민)유사

자몽

0.05 mg4% 권장량

호두

0.10 mg8% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

비타민 B2 (리보플라빈)유사

자몽

0.04 mg3% 권장량

호두

0.04 mg3% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

비타민 B3 (나이아신)호두 더 높음

자몽

0.25 mg2% 권장량

호두

0.32 mg2% 권장량

Walnuts (English, Halves) provides 0.32 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.06 mg, +26%).

비타민 B5자몽 더 높음

자몽

0.35 mg7% 권장량

호두

0.16 mg3% 권장량

Grapefruit (Pink / Red) provides 0.35 mg vs 0.16 mg in Walnuts (English, Halves) (+0.19 mg, +118%).

비타민 B6호두 더 높음

자몽

0.07 mg4% 권장량

호두

0.15 mg9% 권장량

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

비타민 B12유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호두 더 높음

자몽

0 mg

호두

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

칼륨자몽 더 높음

자몽

166 mg4% 권장량

호두

123 mg3% 권장량

Grapefruit (Pink / Red) provides 166 mg vs 123 mg in Walnuts (English, Halves) (+42.6 mg, +34%).

칼슘유사

자몽

27.1 mg2% 권장량

호두

27.4 mg2% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calcium (27.1 mg).

철분호두 더 높음

자몽

0.10 mg1% 권장량

호두

0.81 mg5% 권장량

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.72 mg, +728%).

마그네슘호두 더 높음

자몽

11.1 mg3% 권장량

호두

44.2 mg11% 권장량

Walnuts (English, Halves) provides 44.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+33.2 mg, +300%).

인호두 더 높음

자몽

22.1 mg2% 권장량

호두

96.9 mg8% 권장량

Walnuts (English, Halves) provides 96.9 mg vs 22.1 mg in Grapefruit (Pink / Red) (+74.7 mg, +338%).

아연호두 더 높음

자몽

0.09 mg1% 권장량

호두

0.87 mg8% 권장량

Walnuts (English, Halves) provides 0.87 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.78 mg, +905%).

지질1 영양소

포화지방호두 더 높음

자몽

0.02 g

호두

1.7 g9% 권장량

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Grapefruit (Pink / Red) (+1.7 g, +9867%).

영양소

자몽Amount per 100 kcal (238 g)

호두Amount per 100 kcal (15 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

100 kcal5% 권장량

호두

98 kcal5% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

단백질호두 더 높음

자몽

1.8 g4% 권장량

호두

2.3 g5% 권장량

Walnuts (English, Halves) provides 2.3 g vs 1.8 g in Grapefruit (Pink / Red) (+0.45 g, +25%).

탄수화물자몽 더 높음

자몽

25.4 g9% 권장량

호두

2.1 g1% 권장량

Grapefruit (Pink / Red) provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1134%).

식이섬유자몽 더 높음

자몽

3.8 g14% 권장량

호두

1.0 g4% 권장량

Grapefruit (Pink / Red) provides 3.8 g vs 1.0 g in Walnuts (English, Halves) (+2.8 g, +279%).

총 지방호두 더 높음

자몽

0.33 g

호두

9.8 g13% 권장량

Walnuts (English, Halves) provides 9.8 g vs 0.33 g in Grapefruit (Pink / Red) (+9.4 g, +2836%).

당류자몽 더 높음

자몽

16.4 g33% 권장량

호두

0.39 g1% 권장량

Grapefruit (Pink / Red) provides 16.4 g vs 0.39 g in Walnuts (English, Halves) (+16.0 g, +4089%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

74.3 mg83% 권장량

호두

0.20 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.20 mg in Walnuts (English, Halves) (+74.1 mg, +37980%).

비타민 A자몽 더 높음

자몽

138 µg15% 권장량

호두

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Walnuts (English, Halves) (+138 µg, +91927%).

비타민 D유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E자몽 더 높음

자몽

0.31 mg2% 권장량

호두

0.11 mg1% 권장량

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Walnuts (English, Halves) (+0.20 mg, +195%).

비타민 K호두 더 높음

자몽

0 µg

호두

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

엽산자몽 더 높음

자몽

31 µg8% 권장량

호두

15 µg4% 권장량

Grapefruit (Pink / Red) provides 31 µg vs 15 µg in Walnuts (English, Halves) (+16 µg, +110%).

비타민 B1 (티아민)자몽 더 높음

자몽

0.10 mg9% 권장량

호두

0.05 mg4% 권장량

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

비타민 B2 (리보플라빈)자몽 더 높음

자몽

0.07 mg6% 권장량

호두

0.02 mg2% 권장량

Grapefruit (Pink / Red) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

비타민 B3 (나이아신)자몽 더 높음

자몽

0.49 mg3% 권장량

호두

0.17 mg1% 권장량

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Walnuts (English, Halves) (+0.32 mg, +188%).

비타민 B5자몽 더 높음

자몽

0.67 mg13% 권장량

호두

0.09 mg2% 권장량

Grapefruit (Pink / Red) provides 0.67 mg vs 0.09 mg in Walnuts (English, Halves) (+0.59 mg, +688%).

비타민 B6유사

자몽

0.13 mg7% 권장량

호두

0.08 mg5% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

비타민 B12유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호두 더 높음

자몽

0 mg

호두

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

칼륨자몽 더 높음

자몽

321 mg7% 권장량

호두

66.1 mg1% 권장량

Grapefruit (Pink / Red) provides 321 mg vs 66.1 mg in Walnuts (English, Halves) (+255 mg, +386%).

칼슘자몽 더 높음

자몽

52.4 mg4% 권장량

호두

14.7 mg1% 권장량

Grapefruit (Pink / Red) provides 52.4 mg vs 14.7 mg in Walnuts (English, Halves) (+37.7 mg, +256%).

철분호두 더 높음

자몽

0.19 mg1% 권장량

호두

0.44 mg2% 권장량

Walnuts (English, Halves) provides 0.44 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.25 mg, +129%).

마그네슘호두 더 높음

자몽

21.4 mg5% 권장량

호두

23.7 mg6% 권장량

Walnuts (English, Halves) provides 23.7 mg vs 21.4 mg in Grapefruit (Pink / Red) (+2.3 mg, +11%).

인호두 더 높음

자몽

42.8 mg3% 권장량

호두

51.9 mg4% 권장량

Walnuts (English, Halves) provides 51.9 mg vs 42.8 mg in Grapefruit (Pink / Red) (+9.1 mg, +21%).

아연호두 더 높음

자몽

0.17 mg2% 권장량

호두

0.46 mg4% 권장량

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.30 mg, +178%).

지질1 영양소

포화지방호두 더 높음

자몽

0.03 g

호두

0.92 g5% 권장량

Walnuts (English, Halves) provides 0.92 g vs 0.03 g in Grapefruit (Pink / Red) (+0.89 g, +2660%).

영양소

자몽Normalized to 300 kcal (714 g)

호두Normalized to 300 kcal (46 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

300 kcal15% 권장량

호두

301 kcal15% 권장량

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

단백질호두 더 높음

자몽

5.5 g11% 권장량

호두

7.0 g14% 권장량

Walnuts (English, Halves) provides 7.0 g vs 5.5 g in Grapefruit (Pink / Red) (+1.5 g, +27%).

탄수화물자몽 더 높음

자몽

76.1 g28% 권장량

호두

6.3 g2% 권장량

Grapefruit (Pink / Red) provides 76.1 g vs 6.3 g in Walnuts (English, Halves) (+69.8 g, +1107%).

식이섬유자몽 더 높음

자몽

11.4 g41% 권장량

호두

3.1 g11% 권장량

Grapefruit (Pink / Red) provides 11.4 g vs 3.1 g in Walnuts (English, Halves) (+8.3 g, +271%).

총 지방호두 더 높음

자몽

1.00 g1% 권장량

호두

30.0 g38% 권장량

Walnuts (English, Halves) provides 30.0 g vs 1.00 g in Grapefruit (Pink / Red) (+29.0 g, +2901%).

당류자몽 더 높음

자몽

49.2 g98% 권장량

호두

1.2 g2% 권장량

Grapefruit (Pink / Red) provides 49.2 g vs 1.2 g in Walnuts (English, Halves) (+48.0 g, +3998%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

223 mg248% 권장량

호두

0.60 mg1% 권장량

Grapefruit (Pink / Red) provides 223 mg vs 0.60 mg in Walnuts (English, Halves) (+222 mg, +37152%).

비타민 A자몽 더 높음

자몽

414 µg46% 권장량

호두

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Walnuts (English, Halves) (+414 µg, +89926%).

비타민 D유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

비타민 E자몽 더 높음

자몽

0.93 mg6% 권장량

호두

0.32 mg2% 권장량

Grapefruit (Pink / Red) provides 0.93 mg vs 0.32 mg in Walnuts (English, Halves) (+0.61 mg, +188%).

비타민 K호두 더 높음

자몽

0 µg

호두

1.2 µg1% 권장량

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

엽산자몽 더 높음

자몽

93 µg23% 권장량

호두

45 µg11% 권장량

Grapefruit (Pink / Red) provides 93 µg vs 45 µg in Walnuts (English, Halves) (+48 µg, +106%).

비타민 B1 (티아민)자몽 더 높음

자몽

0.31 mg26% 권장량

호두

0.16 mg13% 권장량

Grapefruit (Pink / Red) provides 0.31 mg vs 0.16 mg in Walnuts (English, Halves) (+0.15 mg, +96%).

비타민 B2 (리보플라빈)자몽 더 높음

자몽

0.22 mg17% 권장량

호두

0.07 mg5% 권장량

Grapefruit (Pink / Red) provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +221%).

비타민 B3 (나이아신)자몽 더 높음

자몽

1.5 mg9% 권장량

호두

0.52 mg3% 권장량

Grapefruit (Pink / Red) provides 1.5 mg vs 0.52 mg in Walnuts (English, Halves) (+0.94 mg, +181%).

비타민 B5자몽 더 높음

자몽

2.0 mg40% 권장량

호두

0.26 mg5% 권장량

Grapefruit (Pink / Red) provides 2.0 mg vs 0.26 mg in Walnuts (English, Halves) (+1.8 mg, +671%).

비타민 B6자몽 더 높음

자몽

0.38 mg22% 권장량

호두

0.25 mg15% 권장량

Grapefruit (Pink / Red) provides 0.38 mg vs 0.25 mg in Walnuts (English, Halves) (+0.13 mg, +53%).

비타민 B12유사

자몽

0 µg

호두

0 µg

Both Grapefruit (Pink / Red) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호두 더 높음

자몽

0 mg

호두

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

칼륨자몽 더 높음

자몽

964 mg21% 권장량

호두

203 mg4% 권장량

Grapefruit (Pink / Red) provides 964 mg vs 203 mg in Walnuts (English, Halves) (+761 mg, +375%).

칼슘자몽 더 높음

자몽

157 mg12% 권장량

호두

45.1 mg3% 권장량

Grapefruit (Pink / Red) provides 157 mg vs 45.1 mg in Walnuts (English, Halves) (+112 mg, +248%).

철분호두 더 높음

자몽

0.57 mg3% 권장량

호두

1.3 mg7% 권장량

Walnuts (English, Halves) provides 1.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.77 mg, +134%).

마그네슘호두 더 높음

자몽

64.3 mg15% 권장량

호두

72.7 mg17% 권장량

Walnuts (English, Halves) provides 72.7 mg vs 64.3 mg in Grapefruit (Pink / Red) (+8.4 mg, +13%).

인호두 더 높음

자몽

129 mg10% 권장량

호두

159 mg13% 권장량

Walnuts (English, Halves) provides 159 mg vs 129 mg in Grapefruit (Pink / Red) (+30.6 mg, +24%).

아연호두 더 높음

자몽

0.50 mg5% 권장량

호두

1.4 mg13% 권장량

Walnuts (English, Halves) provides 1.4 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.92 mg, +184%).

지질1 영양소

포화지방호두 더 높음

자몽

0.10 g

호두

2.8 g14% 권장량

Walnuts (English, Halves) provides 2.8 g vs 0.10 g in Grapefruit (Pink / Red) (+2.7 g, +2721%).

자몽 vs 호두

자몽

호두

Nutritional Takeaways

비교 요약