Side-by-Side Comparison

Grapefruit (Pink / Red) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-31%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Higher Protein

+309%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

Higher Dietary Fiber

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Higher Vitamin C

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteinWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Whole Milk (3.25% Fat)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.14 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Whole Milk (3.25% Fat)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Whole Milk (3.25% Fat)

46 µg5% DV

Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).

Vitamin DWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13 µg3% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.20 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassiumSimilar

Grapefruit (Pink / Red)

135 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).

CalciumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).

IronSimilar

Grapefruit (Pink / Red)

0.08 mg

Whole Milk (3.25% Fat)

0.03 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorusWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).

ZincWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.01 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Grapefruit (Pink / Red) (+97 kcal, +188%).

ProteinWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.95 g in Grapefruit (Pink / Red) (+6.7 g, +712%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.4 g, +12%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Whole Milk (3.25% Fat)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.17 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Grapefruit (Pink / Red) (+7.8 g, +4505%).

Total SugarsWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Whole Milk (3.25% Fat)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

71 µg8% DV

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 71 µg in Grapefruit (Pink / Red) (+41 µg, +57%).

Vitamin DWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Grapefruit (Pink / Red)

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16 µg4% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Whole Milk (3.25% Fat) (+3.8 µg, +31%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.37 mg, +981%).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.25 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.56 mg, +161%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

166 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 166 mg in Grapefruit (Pink / Red) (+156 mg, +94%).

CalciumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 27.1 mg in Grapefruit (Pink / Red) (+249 mg, +919%).

IronSimilar

Grapefruit (Pink / Red)

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+13.3 mg, +120%).

PhosphorusWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 22.1 mg in Grapefruit (Pink / Red) (+183 mg, +826%).

ZincWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.82 mg, +949%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Grapefruit (Pink / Red) (+4.5 g, +26255%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.8 g in Grapefruit (Pink / Red) (+3.3 g, +182%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Grapefruit (Pink / Red) provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Whole Milk (3.25% Fat)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.33 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Grapefruit (Pink / Red) (+5.0 g, +1500%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Grapefruit (Pink / Red) provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Whole Milk (3.25% Fat)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Grapefruit (Pink / Red) provides 138 µg vs 75 µg in Whole Milk (3.25% Fat) (+63 µg, +83%).

Vitamin DWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +170%).

Vitamin KWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Grapefruit (Pink / Red) provides 31 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+23 µg, +277%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.20 mg, +276%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.34 mg, +233%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.06 mg, +10%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Grapefruit (Pink / Red) provides 321 mg vs 216 mg in Whole Milk (3.25% Fat) (+105 mg, +48%).

CalciumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 52.4 mg in Grapefruit (Pink / Red) (+133 mg, +254%).

IronGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.05 mg).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+5.0 mg, +31%).

PhosphorusWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 42.8 mg in Grapefruit (Pink / Red) (+94.9 mg, +222%).

ZincWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +264%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.03 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Grapefruit (Pink / Red) (+3.0 g, +9055%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 5.5 g in Grapefruit (Pink / Red) (+10.0 g, +182%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Grapefruit (Pink / Red) provides 76.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.5 g, +222%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Whole Milk (3.25% Fat)

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 1.00 g in Grapefruit (Pink / Red) (+15.0 g, +1500%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Grapefruit (Pink / Red) provides 49.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.3 g, +98%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Whole Milk (3.25% Fat)

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Grapefruit (Pink / Red) provides 414 µg vs 226 µg in Whole Milk (3.25% Fat) (+188 µg, +83%).

Vitamin DWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.58 mg, +170%).

Vitamin KWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Grapefruit (Pink / Red) provides 93 µg vs 25 µg in Whole Milk (3.25% Fat) (+68 µg, +277%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg26% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.08 mg, +36%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.22 mg17% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.61 mg, +276%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.0 mg, +233%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.19 mg, +10%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.20 mg, +114%).

Vitamin B12Whole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Grapefruit (Pink / Red) provides 964 mg vs 649 mg in Whole Milk (3.25% Fat) (+314 mg, +48%).

CalciumWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

157 mg12% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 157 mg in Grapefruit (Pink / Red) (+399 mg, +254%).

IronGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Grapefruit (Pink / Red) provides 0.57 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.42 mg, +287%).

MagnesiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+15.1 mg, +31%).

PhosphorusWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

129 mg10% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 129 mg in Grapefruit (Pink / Red) (+285 mg, +222%).

ZincWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Grapefruit (Pink / Red)

0.10 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Grapefruit (Pink / Red) (+9.1 g, +9055%).

Grapefruit (Pink / Red) vs Whole Milk (3.25% Fat)

Grapefruit (Pink / Red)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary