Compare Nutrição Lado a Lado

Toranja vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Mais Proteína

+309%

Leite

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

Mais Fibras

Toranja

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Mais Vitamina C

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Toranja

42 kcal2% VD

Leite

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteínaLeite mais alto

Toranja

0.77 g2% VD

Leite

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

CarboidratosToranja mais alto

Toranja

10.7 g4% VD

Leite

4.8 g2% VD

Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).

Fibra AlimentarToranja mais alto

Toranja

1.6 g6% VD

Leite

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalLeite mais alto

Toranja

0.14 g

Leite

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Leite

5.1 g10% VD

Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Leite

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Leite

46 µg5% VD

Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).

Vitamina DLeite mais alto

Toranja

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EToranja mais alto

Toranja

0.13 mg1% VD

Leite

0.07 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KLeite mais alto

Toranja

0 µg

Leite

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

13 µg3% VD

Leite

5.0 µg1% VD

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Leite

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Toranja

0.03 mg2% VD

Leite

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.20 mg1% VD

Leite

0.09 mg1% VD

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).

Vitamina B5Leite mais alto

Toranja

0.28 mg6% VD

Leite

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).

Vitamina B6Semelhante

Toranja

0.05 mg3% VD

Leite

0.04 mg2% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Leite mais alto

Toranja

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Toranja

0 mg

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotássioSemelhante

Toranja

135 mg3% VD

Leite

132 mg3% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).

CálcioLeite mais alto

Toranja

22.0 mg2% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).

FerroSemelhante

Toranja

0.08 mg

Leite

0.03 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnésioLeite mais alto

Toranja

9.0 mg2% VD

Leite

10.0 mg2% VD

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoLeite mais alto

Toranja

18.0 mg1% VD

Leite

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).

ZincoLeite mais alto

Toranja

0.07 mg1% VD

Leite

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Toranja

0.01 g

Leite

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Toranja

52 kcal3% VD

Leite

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Grapefruit (Pink / Red) (+97 kcal, +188%).

ProteínaLeite mais alto

Toranja

0.95 g2% VD

Leite

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.95 g in Grapefruit (Pink / Red) (+6.7 g, +712%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Leite

11.7 g4% VD

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.4 g, +12%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Leite

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalLeite mais alto

Toranja

0.17 g

Leite

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Grapefruit (Pink / Red) (+7.8 g, +4505%).

AçúcaresLeite mais alto

Toranja

8.5 g17% VD

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Leite

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina ALeite mais alto

Toranja

71 µg8% VD

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 71 µg in Grapefruit (Pink / Red) (+41 µg, +57%).

Vitamina DLeite mais alto

Toranja

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESemelhante

Toranja

0.16 mg1% VD

Leite

0.17 mg1% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamina KLeite mais alto

Toranja

0 µg

Leite

0.7 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Leite

12 µg3% VD

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Whole Milk (3.25% Fat) (+3.8 µg, +31%).

Vitamina B1 (Tiamina)Leite mais alto

Toranja

0.05 mg4% VD

Leite

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Toranja

0.04 mg3% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.37 mg, +981%).

Vitamina B3 (Niacina)Semelhante

Toranja

0.25 mg2% VD

Leite

0.22 mg1% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Leite mais alto

Toranja

0.35 mg7% VD

Leite

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.56 mg, +161%).

Vitamina B6Semelhante

Toranja

0.07 mg4% VD

Leite

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Leite mais alto

Toranja

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Toranja

0 mg

Leite

105 mg5% VD

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotássioLeite mais alto

Toranja

166 mg4% VD

Leite

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 166 mg in Grapefruit (Pink / Red) (+156 mg, +94%).

CálcioLeite mais alto

Toranja

27.1 mg2% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 27.1 mg in Grapefruit (Pink / Red) (+249 mg, +919%).

FerroSemelhante

Toranja

0.10 mg1% VD

Leite

0.07 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnésioLeite mais alto

Toranja

11.1 mg3% VD

Leite

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+13.3 mg, +120%).

FósforoLeite mais alto

Toranja

22.1 mg2% VD

Leite

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 22.1 mg in Grapefruit (Pink / Red) (+183 mg, +826%).

ZincoLeite mais alto

Toranja

0.09 mg1% VD

Leite

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.82 mg, +949%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Toranja

0.02 g

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Grapefruit (Pink / Red) (+4.5 g, +26255%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Leite

100 kcal5% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeite mais alto

Toranja

1.8 g4% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 1.8 g in Grapefruit (Pink / Red) (+3.3 g, +182%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Leite

7.9 g3% VD

Grapefruit (Pink / Red) provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Leite

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalLeite mais alto

Toranja

0.33 g

Leite

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Grapefruit (Pink / Red) (+5.0 g, +1500%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Leite

8.3 g17% VD

Grapefruit (Pink / Red) provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Leite

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Leite

75 µg8% VD

Grapefruit (Pink / Red) provides 138 µg vs 75 µg in Whole Milk (3.25% Fat) (+63 µg, +83%).

Vitamina DLeite mais alto

Toranja

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EToranja mais alto

Toranja

0.31 mg2% VD

Leite

0.11 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +170%).

Vitamina KLeite mais alto

Toranja

0 µg

Leite

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Leite

8.2 µg2% VD

Grapefruit (Pink / Red) provides 31 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+23 µg, +277%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.10 mg9% VD

Leite

0.08 mg6% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Toranja

0.07 mg6% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.20 mg, +276%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

0.49 mg3% VD

Leite

0.15 mg1% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.34 mg, +233%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Leite

0.61 mg12% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.06 mg, +10%).

Vitamina B6Toranja mais alto

Toranja

0.13 mg7% VD

Leite

0.06 mg3% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Leite mais alto

Toranja

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Toranja

0 mg

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Leite

216 mg5% VD

Grapefruit (Pink / Red) provides 321 mg vs 216 mg in Whole Milk (3.25% Fat) (+105 mg, +48%).

CálcioLeite mais alto

Toranja

52.4 mg4% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 52.4 mg in Grapefruit (Pink / Red) (+133 mg, +254%).

FerroToranja mais alto

Toranja

0.19 mg1% VD

Leite

0.05 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.05 mg).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Leite

16.4 mg4% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+5.0 mg, +31%).

FósforoLeite mais alto

Toranja

42.8 mg3% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 42.8 mg in Grapefruit (Pink / Red) (+94.9 mg, +222%).

ZincoLeite mais alto

Toranja

0.17 mg2% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +264%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Toranja

0.03 g

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Grapefruit (Pink / Red) (+3.0 g, +9055%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Leite

300 kcal15% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeite mais alto

Toranja

5.5 g11% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 5.5 g in Grapefruit (Pink / Red) (+10.0 g, +182%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Leite

23.6 g9% VD

Grapefruit (Pink / Red) provides 76.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.5 g, +222%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Leite

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Gordura TotalLeite mais alto

Toranja

1.00 g1% VD

Leite

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 1.00 g in Grapefruit (Pink / Red) (+15.0 g, +1500%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Leite

24.8 g50% VD

Grapefruit (Pink / Red) provides 49.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.3 g, +98%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Leite

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Leite

226 µg25% VD

Grapefruit (Pink / Red) provides 414 µg vs 226 µg in Whole Milk (3.25% Fat) (+188 µg, +83%).

Vitamina DLeite mais alto

Toranja

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EToranja mais alto

Toranja

0.93 mg6% VD

Leite

0.34 mg2% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.58 mg, +170%).

Vitamina KLeite mais alto

Toranja

0 µg

Leite

1.5 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Leite

25 µg6% VD

Grapefruit (Pink / Red) provides 93 µg vs 25 µg in Whole Milk (3.25% Fat) (+68 µg, +277%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Leite

0.23 mg19% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.08 mg, +36%).

Vitamina B2 (Riboflavina)Leite mais alto

Toranja

0.22 mg17% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.61 mg, +276%).

Vitamina B3 (Niacina)Toranja mais alto

Toranja

1.5 mg9% VD

Leite

0.44 mg3% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.0 mg, +233%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Leite

1.8 mg37% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.19 mg, +10%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Leite

0.18 mg10% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.20 mg, +114%).

Vitamina B12Leite mais alto

Toranja

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Toranja

0 mg

Leite

212 mg9% VD

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Leite

649 mg14% VD

Grapefruit (Pink / Red) provides 964 mg vs 649 mg in Whole Milk (3.25% Fat) (+314 mg, +48%).

CálcioLeite mais alto

Toranja

157 mg12% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 157 mg in Grapefruit (Pink / Red) (+399 mg, +254%).

FerroToranja mais alto

Toranja

0.57 mg3% VD

Leite

0.15 mg1% VD

Grapefruit (Pink / Red) provides 0.57 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.42 mg, +287%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Leite

49.2 mg12% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+15.1 mg, +31%).

FósforoLeite mais alto

Toranja

129 mg10% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 129 mg in Grapefruit (Pink / Red) (+285 mg, +222%).

ZincoLeite mais alto

Toranja

0.50 mg5% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Toranja

0.10 g

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Grapefruit (Pink / Red) (+9.1 g, +9055%).

Toranja vs Leite

Toranja

Leite

Nutritional Takeaways

Resumo da Comparação