Compara Nutrición Lado a Lado

Pomelo vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-31%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Más Proteína

+309%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

Más Fibra

Pomelo

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Más Vitamina C

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pomelo100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Pomelo

42 kcal2% VD

Leche

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteínaLeche más alto

Pomelo

0.77 g2% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

CarbohidratosPomelo más alto

Pomelo

10.7 g4% VD

Leche

4.8 g2% VD

Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).

Fibra DietéticaPomelo más alto

Pomelo

1.6 g6% VD

Leche

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Grasa TotalLeche más alto

Pomelo

0.14 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).

AzúcaresPomelo más alto

Pomelo

6.9 g14% VD

Leche

5.1 g10% VD

Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

31.2 mg35% VD

Leche

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APomelo más alto

Pomelo

58 µg6% VD

Leche

46 µg5% VD

Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).

Vitamina DLeche más alto

Pomelo

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPomelo más alto

Pomelo

0.13 mg1% VD

Leche

0.07 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KLeche más alto

Pomelo

0 µg

Leche

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

13 µg3% VD

Leche

5.0 µg1% VD

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.04 mg4% VD

Leche

0.05 mg4% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leche más alto

Pomelo

0.03 mg2% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.20 mg1% VD

Leche

0.09 mg1% VD

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).

Vitamina B5Leche más alto

Pomelo

0.28 mg6% VD

Leche

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).

Vitamina B6Similar

Pomelo

0.05 mg3% VD

Leche

0.04 mg2% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Leche más alto

Pomelo

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Pomelo

0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotasioSimilar

Pomelo

135 mg3% VD

Leche

132 mg3% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).

CalcioLeche más alto

Pomelo

22.0 mg2% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).

HierroSimilar

Pomelo

0.08 mg

Leche

0.03 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesioLeche más alto

Pomelo

9.0 mg2% VD

Leche

10.0 mg2% VD

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoLeche más alto

Pomelo

18.0 mg1% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).

ZincLeche más alto

Pomelo

0.07 mg1% VD

Leche

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pomelo

0.01 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).

Nutriente

Pomelo123 g (1/2 medium fruit (123 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Pomelo

52 kcal3% VD

Leche

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Grapefruit (Pink / Red) (+97 kcal, +188%).

ProteínaLeche más alto

Pomelo

0.95 g2% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.95 g in Grapefruit (Pink / Red) (+6.7 g, +712%).

CarbohidratosPomelo más alto

Pomelo

13.1 g5% VD

Leche

11.7 g4% VD

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.4 g, +12%).

Fibra DietéticaPomelo más alto

Pomelo

2.0 g7% VD

Leche

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Grasa TotalLeche más alto

Pomelo

0.17 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Grapefruit (Pink / Red) (+7.8 g, +4505%).

AzúcaresLeche más alto

Pomelo

8.5 g17% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

38.4 mg43% VD

Leche

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina ALeche más alto

Pomelo

71 µg8% VD

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 71 µg in Grapefruit (Pink / Red) (+41 µg, +57%).

Vitamina DLeche más alto

Pomelo

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimilar

Pomelo

0.16 mg1% VD

Leche

0.17 mg1% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamina KLeche más alto

Pomelo

0 µg

Leche

0.7 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

16 µg4% VD

Leche

12 µg3% VD

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Whole Milk (3.25% Fat) (+3.8 µg, +31%).

Vitamina B1 (Tiamina)Leche más alto

Pomelo

0.05 mg4% VD

Leche

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leche más alto

Pomelo

0.04 mg3% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.37 mg, +981%).

Vitamina B3 (Niacina)Similar

Pomelo

0.25 mg2% VD

Leche

0.22 mg1% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Leche más alto

Pomelo

0.35 mg7% VD

Leche

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.56 mg, +161%).

Vitamina B6Similar

Pomelo

0.07 mg4% VD

Leche

0.09 mg5% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Leche más alto

Pomelo

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Pomelo

0 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotasioLeche más alto

Pomelo

166 mg4% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 166 mg in Grapefruit (Pink / Red) (+156 mg, +94%).

CalcioLeche más alto

Pomelo

27.1 mg2% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 27.1 mg in Grapefruit (Pink / Red) (+249 mg, +919%).

HierroSimilar

Pomelo

0.10 mg1% VD

Leche

0.07 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesioLeche más alto

Pomelo

11.1 mg3% VD

Leche

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+13.3 mg, +120%).

FósforoLeche más alto

Pomelo

22.1 mg2% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 22.1 mg in Grapefruit (Pink / Red) (+183 mg, +826%).

ZincLeche más alto

Pomelo

0.09 mg1% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.82 mg, +949%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pomelo

0.02 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Grapefruit (Pink / Red) (+4.5 g, +26255%).

Nutriente

PomeloAmount per 100 kcal (238 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

100 kcal5% VD

Leche

100 kcal5% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Pomelo

1.8 g4% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 1.8 g in Grapefruit (Pink / Red) (+3.3 g, +182%).

CarbohidratosPomelo más alto

Pomelo

25.4 g9% VD

Leche

7.9 g3% VD

Grapefruit (Pink / Red) provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Fibra DietéticaPomelo más alto

Pomelo

3.8 g14% VD

Leche

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalLeche más alto

Pomelo

0.33 g

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Grapefruit (Pink / Red) (+5.0 g, +1500%).

AzúcaresPomelo más alto

Pomelo

16.4 g33% VD

Leche

8.3 g17% VD

Grapefruit (Pink / Red) provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

74.3 mg83% VD

Leche

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APomelo más alto

Pomelo

138 µg15% VD

Leche

75 µg8% VD

Grapefruit (Pink / Red) provides 138 µg vs 75 µg in Whole Milk (3.25% Fat) (+63 µg, +83%).

Vitamina DLeche más alto

Pomelo

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPomelo más alto

Pomelo

0.31 mg2% VD

Leche

0.11 mg1% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +170%).

Vitamina KLeche más alto

Pomelo

0 µg

Leche

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

31 µg8% VD

Leche

8.2 µg2% VD

Grapefruit (Pink / Red) provides 31 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+23 µg, +277%).

Vitamina B1 (Tiamina)Similar

Pomelo

0.10 mg9% VD

Leche

0.08 mg6% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Leche más alto

Pomelo

0.07 mg6% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.20 mg, +276%).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

0.49 mg3% VD

Leche

0.15 mg1% VD

Grapefruit (Pink / Red) provides 0.49 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.34 mg, +233%).

Vitamina B5Pomelo más alto

Pomelo

0.67 mg13% VD

Leche

0.61 mg12% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.06 mg, +10%).

Vitamina B6Pomelo más alto

Pomelo

0.13 mg7% VD

Leche

0.06 mg3% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Leche más alto

Pomelo

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Pomelo

0 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

321 mg7% VD

Leche

216 mg5% VD

Grapefruit (Pink / Red) provides 321 mg vs 216 mg in Whole Milk (3.25% Fat) (+105 mg, +48%).

CalcioLeche más alto

Pomelo

52.4 mg4% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 52.4 mg in Grapefruit (Pink / Red) (+133 mg, +254%).

HierroPomelo más alto

Pomelo

0.19 mg1% VD

Leche

0.05 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.05 mg).

MagnesioPomelo más alto

Pomelo

21.4 mg5% VD

Leche

16.4 mg4% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+5.0 mg, +31%).

FósforoLeche más alto

Pomelo

42.8 mg3% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 42.8 mg in Grapefruit (Pink / Red) (+94.9 mg, +222%).

ZincLeche más alto

Pomelo

0.17 mg2% VD

Leche

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +264%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pomelo

0.03 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Grapefruit (Pink / Red) (+3.0 g, +9055%).

Nutriente

PomeloNormalized to 300 kcal (714 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pomelo

300 kcal15% VD

Leche

300 kcal15% VD

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Pomelo

5.5 g11% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 5.5 g in Grapefruit (Pink / Red) (+10.0 g, +182%).

CarbohidratosPomelo más alto

Pomelo

76.1 g28% VD

Leche

23.6 g9% VD

Grapefruit (Pink / Red) provides 76.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.5 g, +222%).

Fibra DietéticaPomelo más alto

Pomelo

11.4 g41% VD

Leche

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Grasa TotalLeche más alto

Pomelo

1.00 g1% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 1.00 g in Grapefruit (Pink / Red) (+15.0 g, +1500%).

AzúcaresPomelo más alto

Pomelo

49.2 g98% VD

Leche

24.8 g50% VD

Grapefruit (Pink / Red) provides 49.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.3 g, +98%).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Pomelo

223 mg248% VD

Leche

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APomelo más alto

Pomelo

414 µg46% VD

Leche

226 µg25% VD

Grapefruit (Pink / Red) provides 414 µg vs 226 µg in Whole Milk (3.25% Fat) (+188 µg, +83%).

Vitamina DLeche más alto

Pomelo

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPomelo más alto

Pomelo

0.93 mg6% VD

Leche

0.34 mg2% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.58 mg, +170%).

Vitamina KLeche más alto

Pomelo

0 µg

Leche

1.5 µg1% VD

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoPomelo más alto

Pomelo

93 µg23% VD

Leche

25 µg6% VD

Grapefruit (Pink / Red) provides 93 µg vs 25 µg in Whole Milk (3.25% Fat) (+68 µg, +277%).

Vitamina B1 (Tiamina)Pomelo más alto

Pomelo

0.31 mg26% VD

Leche

0.23 mg19% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.08 mg, +36%).

Vitamina B2 (Riboflavina)Leche más alto

Pomelo

0.22 mg17% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.61 mg, +276%).

Vitamina B3 (Niacina)Pomelo más alto

Pomelo

1.5 mg9% VD

Leche

0.44 mg3% VD

Grapefruit (Pink / Red) provides 1.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.0 mg, +233%).

Vitamina B5Pomelo más alto

Pomelo

2.0 mg40% VD

Leche

1.8 mg37% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.19 mg, +10%).

Vitamina B6Pomelo más alto

Pomelo

0.38 mg22% VD

Leche

0.18 mg10% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.20 mg, +114%).

Vitamina B12Leche más alto

Pomelo

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Pomelo

0 mg

Leche

212 mg9% VD

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotasioPomelo más alto

Pomelo

964 mg21% VD

Leche

649 mg14% VD

Grapefruit (Pink / Red) provides 964 mg vs 649 mg in Whole Milk (3.25% Fat) (+314 mg, +48%).

CalcioLeche más alto

Pomelo

157 mg12% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 157 mg in Grapefruit (Pink / Red) (+399 mg, +254%).

HierroPomelo más alto

Pomelo

0.57 mg3% VD

Leche

0.15 mg1% VD

Grapefruit (Pink / Red) provides 0.57 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.42 mg, +287%).

MagnesioPomelo más alto

Pomelo

64.3 mg15% VD

Leche

49.2 mg12% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+15.1 mg, +31%).

FósforoLeche más alto

Pomelo

129 mg10% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 129 mg in Grapefruit (Pink / Red) (+285 mg, +222%).

ZincLeche más alto

Pomelo

0.50 mg5% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Pomelo

0.10 g

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Grapefruit (Pink / Red) (+9.1 g, +9055%).

Pomelo vs Leche

Pomelo

Leche

Nutritional Takeaways

Resumen de la Comparación