Comparer la Nutrition Côte à Côte

Pamplemousse vs Lait

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Clean fresh glass of pure white milk on neutral studio surface

Produits Laitiers

Lait

61Calories

3.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-31%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Plus de Protéines

+309%

Lait

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

Plus de Fibres

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Plus de Vitamine C

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Lait100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lait plus élevé

Pamplemousse

42 kcal2% VQ

Lait

61 kcal3% VQ

Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProtéinesLait plus élevé

Pamplemousse

0.77 g2% VQ

Lait

3.2 g6% VQ

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Lait

4.8 g2% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Lait

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxLait plus élevé

Pamplemousse

0.14 g

Lait

3.3 g4% VQ

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Lait

5.1 g10% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Lait

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Lait

46 µg5% VQ

Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).

Vitamine DLait plus élevé

Pamplemousse

0 µg

Lait

1.3 µg7% VQ

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Lait

0.07 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamine KLait plus élevé

Pamplemousse

0 µg

Lait

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

13 µg3% VQ

Lait

5.0 µg1% VQ

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Lait

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pamplemousse

0.03 mg2% VQ

Lait

0.17 mg13% VQ

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.20 mg1% VQ

Lait

0.09 mg1% VQ

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).

Vitamine B5Lait plus élevé

Pamplemousse

0.28 mg6% VQ

Lait

0.37 mg7% VQ

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Lait

0.04 mg2% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Lait plus élevé

Pamplemousse

0 µg

Lait

0.5 µg19% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pamplemousse

0 mg

Lait

43.0 mg2% VQ

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassiumSimilaire

Pamplemousse

135 mg3% VQ

Lait

132 mg3% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).

CalciumLait plus élevé

Pamplemousse

22.0 mg2% VQ

Lait

113 mg9% VQ

Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).

FerSimilaire

Pamplemousse

0.08 mg

Lait

0.03 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnésiumLait plus élevé

Pamplemousse

9.0 mg2% VQ

Lait

10.0 mg2% VQ

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphoreLait plus élevé

Pamplemousse

18.0 mg1% VQ

Lait

84.0 mg7% VQ

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).

ZincLait plus élevé

Pamplemousse

0.07 mg1% VQ

Lait

0.37 mg3% VQ

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pamplemousse

0.01 g

Lait

1.9 g9% VQ

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Lait244 g (1 cup (244 g))

Macronutriments6 nutriments

Calories (Énergie)Lait plus élevé

Pamplemousse

52 kcal3% VQ

Lait

149 kcal7% VQ

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Grapefruit (Pink / Red) (+97 kcal, +188%).

ProtéinesLait plus élevé

Pamplemousse

0.95 g2% VQ

Lait

7.7 g15% VQ

Whole Milk (3.25% Fat) provides 7.7 g vs 0.95 g in Grapefruit (Pink / Red) (+6.7 g, +712%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Lait

11.7 g4% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.4 g, +12%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Lait

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Lipides TotauxLait plus élevé

Pamplemousse

0.17 g

Lait

7.9 g10% VQ

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Grapefruit (Pink / Red) (+7.8 g, +4505%).

SucresLait plus élevé

Pamplemousse

8.5 g17% VQ

Lait

12.3 g25% VQ

Whole Milk (3.25% Fat) provides 12.3 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Lait

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamine ALait plus élevé

Pamplemousse

71 µg8% VQ

Lait

112 µg12% VQ

Whole Milk (3.25% Fat) provides 112 µg vs 71 µg in Grapefruit (Pink / Red) (+41 µg, +57%).

Vitamine DLait plus élevé

Pamplemousse

0 µg

Lait

3.2 µg16% VQ

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamine ESimilaire

Pamplemousse

0.16 mg1% VQ

Lait

0.17 mg1% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamine KLait plus élevé

Pamplemousse

0 µg

Lait

0.7 µg1% VQ

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

16 µg4% VQ

Lait

12 µg3% VQ

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Whole Milk (3.25% Fat) (+3.8 µg, +31%).

Vitamine B1 (Thiamine)Lait plus élevé

Pamplemousse

0.05 mg4% VQ

Lait

0.11 mg9% VQ

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pamplemousse

0.04 mg3% VQ

Lait

0.41 mg32% VQ

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.37 mg, +981%).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.25 mg2% VQ

Lait

0.22 mg1% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Lait plus élevé

Pamplemousse

0.35 mg7% VQ

Lait

0.91 mg18% VQ

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.56 mg, +161%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Lait

0.09 mg5% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Lait plus élevé

Pamplemousse

0 µg

Lait

1.1 µg46% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pamplemousse

0 mg

Lait

105 mg5% VQ

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassiumLait plus élevé

Pamplemousse

166 mg4% VQ

Lait

322 mg7% VQ

Whole Milk (3.25% Fat) provides 322 mg vs 166 mg in Grapefruit (Pink / Red) (+156 mg, +94%).

CalciumLait plus élevé

Pamplemousse

27.1 mg2% VQ

Lait

276 mg21% VQ

Whole Milk (3.25% Fat) provides 276 mg vs 27.1 mg in Grapefruit (Pink / Red) (+249 mg, +919%).

FerSimilaire

Pamplemousse

0.10 mg1% VQ

Lait

0.07 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnésiumLait plus élevé

Pamplemousse

11.1 mg3% VQ

Lait

24.4 mg6% VQ

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+13.3 mg, +120%).

PhosphoreLait plus élevé

Pamplemousse

22.1 mg2% VQ

Lait

205 mg16% VQ

Whole Milk (3.25% Fat) provides 205 mg vs 22.1 mg in Grapefruit (Pink / Red) (+183 mg, +826%).

ZincLait plus élevé

Pamplemousse

0.09 mg1% VQ

Lait

0.90 mg8% VQ

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.82 mg, +949%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pamplemousse

0.02 g

Lait

4.5 g23% VQ

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Grapefruit (Pink / Red) (+4.5 g, +26255%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

LaitAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Lait

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLait plus élevé

Pamplemousse

1.8 g4% VQ

Lait

5.2 g10% VQ

Whole Milk (3.25% Fat) provides 5.2 g vs 1.8 g in Grapefruit (Pink / Red) (+3.3 g, +182%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Lait

7.9 g3% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Lait

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxLait plus élevé

Pamplemousse

0.33 g

Lait

5.3 g7% VQ

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Grapefruit (Pink / Red) (+5.0 g, +1500%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Lait

8.3 g17% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Lait

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Lait

75 µg8% VQ

Grapefruit (Pink / Red) provides 138 µg vs 75 µg in Whole Milk (3.25% Fat) (+63 µg, +83%).

Vitamine DLait plus élevé

Pamplemousse

0 µg

Lait

2.1 µg11% VQ

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Lait

0.11 mg1% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +170%).

Vitamine KLait plus élevé

Pamplemousse

0 µg

Lait

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Lait

8.2 µg2% VQ

Grapefruit (Pink / Red) provides 31 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+23 µg, +277%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Lait

0.08 mg6% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pamplemousse

0.07 mg6% VQ

Lait

0.28 mg21% VQ

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.20 mg, +276%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Lait

0.15 mg1% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.34 mg, +233%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Lait

0.61 mg12% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.06 mg, +10%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.13 mg7% VQ

Lait

0.06 mg3% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamine B12Lait plus élevé

Pamplemousse

0 µg

Lait

0.7 µg31% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pamplemousse

0 mg

Lait

70.5 mg3% VQ

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Lait

216 mg5% VQ

Grapefruit (Pink / Red) provides 321 mg vs 216 mg in Whole Milk (3.25% Fat) (+105 mg, +48%).

CalciumLait plus élevé

Pamplemousse

52.4 mg4% VQ

Lait

185 mg14% VQ

Whole Milk (3.25% Fat) provides 185 mg vs 52.4 mg in Grapefruit (Pink / Red) (+133 mg, +254%).

FerPamplemousse plus élevé

Pamplemousse

0.19 mg1% VQ

Lait

0.05 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.05 mg).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Lait

16.4 mg4% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+5.0 mg, +31%).

PhosphoreLait plus élevé

Pamplemousse

42.8 mg3% VQ

Lait

138 mg11% VQ

Whole Milk (3.25% Fat) provides 138 mg vs 42.8 mg in Grapefruit (Pink / Red) (+94.9 mg, +222%).

ZincLait plus élevé

Pamplemousse

0.17 mg2% VQ

Lait

0.61 mg6% VQ

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +264%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pamplemousse

0.03 g

Lait

3.1 g15% VQ

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Grapefruit (Pink / Red) (+3.0 g, +9055%).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

LaitNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Lait

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLait plus élevé

Pamplemousse

5.5 g11% VQ

Lait

15.5 g31% VQ

Whole Milk (3.25% Fat) provides 15.5 g vs 5.5 g in Grapefruit (Pink / Red) (+10.0 g, +182%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Lait

23.6 g9% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.5 g, +222%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Lait

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Lipides TotauxLait plus élevé

Pamplemousse

1.00 g1% VQ

Lait

16.0 g21% VQ

Whole Milk (3.25% Fat) provides 16.0 g vs 1.00 g in Grapefruit (Pink / Red) (+15.0 g, +1500%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Lait

24.8 g50% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.3 g, +98%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Lait

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Lait

226 µg25% VQ

Grapefruit (Pink / Red) provides 414 µg vs 226 µg in Whole Milk (3.25% Fat) (+188 µg, +83%).

Vitamine DLait plus élevé

Pamplemousse

0 µg

Lait

6.4 µg32% VQ

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Lait

0.34 mg2% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.58 mg, +170%).

Vitamine KLait plus élevé

Pamplemousse

0 µg

Lait

1.5 µg1% VQ

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Lait

25 µg6% VQ

Grapefruit (Pink / Red) provides 93 µg vs 25 µg in Whole Milk (3.25% Fat) (+68 µg, +277%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Lait

0.23 mg19% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.08 mg, +36%).

Vitamine B2 (Riboflavine)Lait plus élevé

Pamplemousse

0.22 mg17% VQ

Lait

0.83 mg64% VQ

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.61 mg, +276%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Lait

0.44 mg3% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.0 mg, +233%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Lait

1.8 mg37% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.19 mg, +10%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Lait

0.18 mg10% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.20 mg, +114%).

Vitamine B12Lait plus élevé

Pamplemousse

0 µg

Lait

2.2 µg92% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pamplemousse

0 mg

Lait

212 mg9% VQ

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Lait

649 mg14% VQ

Grapefruit (Pink / Red) provides 964 mg vs 649 mg in Whole Milk (3.25% Fat) (+314 mg, +48%).

CalciumLait plus élevé

Pamplemousse

157 mg12% VQ

Lait

556 mg43% VQ

Whole Milk (3.25% Fat) provides 556 mg vs 157 mg in Grapefruit (Pink / Red) (+399 mg, +254%).

FerPamplemousse plus élevé

Pamplemousse

0.57 mg3% VQ

Lait

0.15 mg1% VQ

Grapefruit (Pink / Red) provides 0.57 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.42 mg, +287%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Lait

49.2 mg12% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+15.1 mg, +31%).

PhosphoreLait plus élevé

Pamplemousse

129 mg10% VQ

Lait

413 mg33% VQ

Whole Milk (3.25% Fat) provides 413 mg vs 129 mg in Grapefruit (Pink / Red) (+285 mg, +222%).

ZincLait plus élevé

Pamplemousse

0.50 mg5% VQ

Lait

1.8 mg17% VQ

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pamplemousse

0.10 g

Lait

9.2 g46% VQ

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Grapefruit (Pink / Red) (+9.1 g, +9055%).

Pamplemousse vs Lait

Pamplemousse

Lait

Nutritional Takeaways

Résumé du Comparatif