グレープフルーツ vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).
Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).
Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).
Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).
Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).
Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).
ビタミン12 項目
Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).
Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).
Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).
Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).
Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).
Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).
Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).
Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).