Nährwerte im Vergleich

Grapefruit vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Mehr Protein

+309%

Milch

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

Mehr Ballaststoffe

Grapefruit

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Mehr Vitamin C

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Grapefruit

42 kcal2% TB

Milch

61 kcal3% TB

Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteinMilch höher

Grapefruit

0.77 g2% TB

Milch

3.2 g6% TB

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

KohlenhydrateGrapefruit höher

Grapefruit

10.7 g4% TB

Milch

4.8 g2% TB

Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).

BallaststoffeGrapefruit höher

Grapefruit

1.6 g6% TB

Milch

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettMilch höher

Grapefruit

0.14 g

Milch

3.3 g4% TB

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Milch

5.1 g10% TB

Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Milch

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Milch

46 µg5% TB

Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).

Vitamin DMilch höher

Grapefruit

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.13 mg1% TB

Milch

0.07 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamin KMilch höher

Grapefruit

0 µg

Milch

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

13 µg3% TB

Milch

5.0 µg1% TB

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.04 mg4% TB

Milch

0.05 mg4% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Milch höher

Grapefruit

0.03 mg2% TB

Milch

0.17 mg13% TB

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.20 mg1% TB

Milch

0.09 mg1% TB

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).

Vitamin B5Milch höher

Grapefruit

0.28 mg6% TB

Milch

0.37 mg7% TB

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).

Vitamin B6Ähnlich

Grapefruit

0.05 mg3% TB

Milch

0.04 mg2% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Milch höher

Grapefruit

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Grapefruit

0 mg

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

KaliumÄhnlich

Grapefruit

135 mg3% TB

Milch

132 mg3% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).

CalciumMilch höher

Grapefruit

22.0 mg2% TB

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).

EisenÄhnlich

Grapefruit

0.08 mg

Milch

0.03 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesiumMilch höher

Grapefruit

9.0 mg2% TB

Milch

10.0 mg2% TB

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorMilch höher

Grapefruit

18.0 mg1% TB

Milch

84.0 mg7% TB

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).

ZinkMilch höher

Grapefruit

0.07 mg1% TB

Milch

0.37 mg3% TB

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Grapefruit

0.01 g

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Grapefruit

52 kcal3% TB

Milch

149 kcal7% TB

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Grapefruit (Pink / Red) (+97 kcal, +188%).

ProteinMilch höher

Grapefruit

0.95 g2% TB

Milch

7.7 g15% TB

Whole Milk (3.25% Fat) provides 7.7 g vs 0.95 g in Grapefruit (Pink / Red) (+6.7 g, +712%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Milch

11.7 g4% TB

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.4 g, +12%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Milch

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

GesamtfettMilch höher

Grapefruit

0.17 g

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Grapefruit (Pink / Red) (+7.8 g, +4505%).

ZuckerMilch höher

Grapefruit

8.5 g17% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Milch

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamin AMilch höher

Grapefruit

71 µg8% TB

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 71 µg in Grapefruit (Pink / Red) (+41 µg, +57%).

Vitamin DMilch höher

Grapefruit

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EÄhnlich

Grapefruit

0.16 mg1% TB

Milch

0.17 mg1% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamin KMilch höher

Grapefruit

0 µg

Milch

0.7 µg1% TB

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Milch

12 µg3% TB

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Whole Milk (3.25% Fat) (+3.8 µg, +31%).

Vitamin B1 (Thiamin)Milch höher

Grapefruit

0.05 mg4% TB

Milch

0.11 mg9% TB

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Milch höher

Grapefruit

0.04 mg3% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.37 mg, +981%).

Vitamin B3 (Niacin)Ähnlich

Grapefruit

0.25 mg2% TB

Milch

0.22 mg1% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamin B5Milch höher

Grapefruit

0.35 mg7% TB

Milch

0.91 mg18% TB

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.56 mg, +161%).

Vitamin B6Ähnlich

Grapefruit

0.07 mg4% TB

Milch

0.09 mg5% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Milch höher

Grapefruit

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Grapefruit

0 mg

Milch

105 mg5% TB

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

KaliumMilch höher

Grapefruit

166 mg4% TB

Milch

322 mg7% TB

Whole Milk (3.25% Fat) provides 322 mg vs 166 mg in Grapefruit (Pink / Red) (+156 mg, +94%).

CalciumMilch höher

Grapefruit

27.1 mg2% TB

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 27.1 mg in Grapefruit (Pink / Red) (+249 mg, +919%).

EisenÄhnlich

Grapefruit

0.10 mg1% TB

Milch

0.07 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesiumMilch höher

Grapefruit

11.1 mg3% TB

Milch

24.4 mg6% TB

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+13.3 mg, +120%).

PhosphorMilch höher

Grapefruit

22.1 mg2% TB

Milch

205 mg16% TB

Whole Milk (3.25% Fat) provides 205 mg vs 22.1 mg in Grapefruit (Pink / Red) (+183 mg, +826%).

ZinkMilch höher

Grapefruit

0.09 mg1% TB

Milch

0.90 mg8% TB

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.82 mg, +949%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Grapefruit

0.02 g

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Grapefruit (Pink / Red) (+4.5 g, +26255%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Milch

100 kcal5% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinMilch höher

Grapefruit

1.8 g4% TB

Milch

5.2 g10% TB

Whole Milk (3.25% Fat) provides 5.2 g vs 1.8 g in Grapefruit (Pink / Red) (+3.3 g, +182%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Milch

7.9 g3% TB

Grapefruit (Pink / Red) provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Milch

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettMilch höher

Grapefruit

0.33 g

Milch

5.3 g7% TB

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Grapefruit (Pink / Red) (+5.0 g, +1500%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Milch

8.3 g17% TB

Grapefruit (Pink / Red) provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Milch

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Milch

75 µg8% TB

Grapefruit (Pink / Red) provides 138 µg vs 75 µg in Whole Milk (3.25% Fat) (+63 µg, +83%).

Vitamin DMilch höher

Grapefruit

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.31 mg2% TB

Milch

0.11 mg1% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +170%).

Vitamin KMilch höher

Grapefruit

0 µg

Milch

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Milch

8.2 µg2% TB

Grapefruit (Pink / Red) provides 31 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+23 µg, +277%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.10 mg9% TB

Milch

0.08 mg6% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Milch höher

Grapefruit

0.07 mg6% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.20 mg, +276%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

0.49 mg3% TB

Milch

0.15 mg1% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.34 mg, +233%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Milch

0.61 mg12% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.06 mg, +10%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Milch

0.06 mg3% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Milch höher

Grapefruit

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Grapefruit

0 mg

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Milch

216 mg5% TB

Grapefruit (Pink / Red) provides 321 mg vs 216 mg in Whole Milk (3.25% Fat) (+105 mg, +48%).

CalciumMilch höher

Grapefruit

52.4 mg4% TB

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 52.4 mg in Grapefruit (Pink / Red) (+133 mg, +254%).

EisenGrapefruit höher

Grapefruit

0.19 mg1% TB

Milch

0.05 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.05 mg).

MagnesiumGrapefruit höher

Grapefruit

21.4 mg5% TB

Milch

16.4 mg4% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+5.0 mg, +31%).

PhosphorMilch höher

Grapefruit

42.8 mg3% TB

Milch

138 mg11% TB

Whole Milk (3.25% Fat) provides 138 mg vs 42.8 mg in Grapefruit (Pink / Red) (+94.9 mg, +222%).

ZinkMilch höher

Grapefruit

0.17 mg2% TB

Milch

0.61 mg6% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +264%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Grapefruit

0.03 g

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Grapefruit (Pink / Red) (+3.0 g, +9055%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Milch

300 kcal15% TB

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinMilch höher

Grapefruit

5.5 g11% TB

Milch

15.5 g31% TB

Whole Milk (3.25% Fat) provides 15.5 g vs 5.5 g in Grapefruit (Pink / Red) (+10.0 g, +182%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Milch

23.6 g9% TB

Grapefruit (Pink / Red) provides 76.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.5 g, +222%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Milch

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

GesamtfettMilch höher

Grapefruit

1.00 g1% TB

Milch

16.0 g21% TB

Whole Milk (3.25% Fat) provides 16.0 g vs 1.00 g in Grapefruit (Pink / Red) (+15.0 g, +1500%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Milch

24.8 g50% TB

Grapefruit (Pink / Red) provides 49.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.3 g, +98%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Milch

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Milch

226 µg25% TB

Grapefruit (Pink / Red) provides 414 µg vs 226 µg in Whole Milk (3.25% Fat) (+188 µg, +83%).

Vitamin DMilch höher

Grapefruit

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EGrapefruit höher

Grapefruit

0.93 mg6% TB

Milch

0.34 mg2% TB

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.58 mg, +170%).

Vitamin KMilch höher

Grapefruit

0 µg

Milch

1.5 µg1% TB

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Milch

25 µg6% TB

Grapefruit (Pink / Red) provides 93 µg vs 25 µg in Whole Milk (3.25% Fat) (+68 µg, +277%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Milch

0.23 mg19% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.08 mg, +36%).

Vitamin B2 (Riboflavin)Milch höher

Grapefruit

0.22 mg17% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.61 mg, +276%).

Vitamin B3 (Niacin)Grapefruit höher

Grapefruit

1.5 mg9% TB

Milch

0.44 mg3% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.0 mg, +233%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Milch

1.8 mg37% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.19 mg, +10%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Milch

0.18 mg10% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.20 mg, +114%).

Vitamin B12Milch höher

Grapefruit

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Grapefruit

0 mg

Milch

212 mg9% TB

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Milch

649 mg14% TB

Grapefruit (Pink / Red) provides 964 mg vs 649 mg in Whole Milk (3.25% Fat) (+314 mg, +48%).

CalciumMilch höher

Grapefruit

157 mg12% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 157 mg in Grapefruit (Pink / Red) (+399 mg, +254%).

EisenGrapefruit höher

Grapefruit

0.57 mg3% TB

Milch

0.15 mg1% TB

Grapefruit (Pink / Red) provides 0.57 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.42 mg, +287%).

MagnesiumGrapefruit höher

Grapefruit

64.3 mg15% TB

Milch

49.2 mg12% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+15.1 mg, +31%).

PhosphorMilch höher

Grapefruit

129 mg10% TB

Milch

413 mg33% TB

Whole Milk (3.25% Fat) provides 413 mg vs 129 mg in Grapefruit (Pink / Red) (+285 mg, +222%).

ZinkMilch höher

Grapefruit

0.50 mg5% TB

Milch

1.8 mg17% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Grapefruit

0.10 g

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Grapefruit (Pink / Red) (+9.1 g, +9055%).

Grapefruit vs Milch

Grapefruit

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs