Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 61 kcal, 19 kcal less).

Più Proteine

+309%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

Più Fibre

Pompelmo

Grapefruit (Pink / Red) provides 1.6 g vs 0 g in Whole Milk (3.25% Fat) (+1.6 g).

Più Vitamina C

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 0 mg in Whole Milk (3.25% Fat) (+31.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Pompelmo

42 kcal2% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 42 kcal in Grapefruit (Pink / Red) (+19 kcal, +45%).

ProteineLatte più alto

Pompelmo

0.77 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.77 g in Grapefruit (Pink / Red) (+2.4 g, +309%).

CarboidratiPompelmo più alto

Pompelmo

10.7 g4% VG

Latte

4.8 g2% VG

Grapefruit (Pink / Red) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +122%).

Fibra AlimentarePompelmo più alto

Pompelmo

1.6 g6% VG

Latte

0 g

Grapefruit (Pink / Red) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliLatte più alto

Pompelmo

0.14 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Grapefruit (Pink / Red) (+3.1 g, +2221%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Latte

5.1 g10% VG

Grapefruit (Pink / Red) provides 6.9 g vs 5.1 g in Whole Milk (3.25% Fat) (+1.8 g, +36%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Latte

0 mg

Grapefruit (Pink / Red) has higher vitamin c (31.2 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Latte

46 µg5% VG

Grapefruit (Pink / Red) provides 58 µg vs 46 µg in Whole Milk (3.25% Fat) (+12 µg, +26%).

Vitamina DLatte più alto

Pompelmo

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.13 mg1% VG

Latte

0.07 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.07 mg).

Vitamina KLatte più alto

Pompelmo

0 µg

Latte

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

13 µg3% VG

Latte

5.0 µg1% VG

Grapefruit (Pink / Red) provides 13 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+8.0 µg, +160%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Latte

0.05 mg4% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pompelmo

0.03 mg2% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.20 mg1% VG

Latte

0.09 mg1% VG

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +129%).

Vitamina B5Latte più alto

Pompelmo

0.28 mg6% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.09 mg, +32%).

Vitamina B6Simile

Pompelmo

0.05 mg3% VG

Latte

0.04 mg2% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Pompelmo

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pompelmo

0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) has higher sodium (43.0 mg vs 0 mg).

PotassioSimile

Pompelmo

135 mg3% VG

Latte

132 mg3% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of potassium (135 mg).

CalcioLatte più alto

Pompelmo

22.0 mg2% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 22.0 mg in Grapefruit (Pink / Red) (+91.0 mg, +414%).

FerroSimile

Pompelmo

0.08 mg

Latte

0.03 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesioLatte più alto

Pompelmo

9.0 mg2% VG

Latte

10.0 mg2% VG

Whole Milk (3.25% Fat) provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoLatte più alto

Pompelmo

18.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+66.0 mg, +367%).

ZincoLatte più alto

Pompelmo

0.07 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.30 mg, +429%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pompelmo

0.01 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Grapefruit (Pink / Red) (+1.8 g, +13186%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Pompelmo

52 kcal3% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Grapefruit (Pink / Red) (+97 kcal, +188%).

ProteineLatte più alto

Pompelmo

0.95 g2% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.95 g in Grapefruit (Pink / Red) (+6.7 g, +712%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Latte

11.7 g4% VG

Grapefruit (Pink / Red) provides 13.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+1.4 g, +12%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Latte

0 g

Grapefruit (Pink / Red) has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliLatte più alto

Pompelmo

0.17 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.17 g in Grapefruit (Pink / Red) (+7.8 g, +4505%).

ZuccheriLatte più alto

Pompelmo

8.5 g17% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 8.5 g in Grapefruit (Pink / Red) (+3.8 g, +45%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Latte

0 mg

Grapefruit (Pink / Red) has higher vitamin c (38.4 mg vs 0 mg).

Vitamina ALatte più alto

Pompelmo

71 µg8% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 71 µg in Grapefruit (Pink / Red) (+41 µg, +57%).

Vitamina DLatte più alto

Pompelmo

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Pompelmo

0.16 mg1% VG

Latte

0.17 mg1% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.16 mg).

Vitamina KLatte più alto

Pompelmo

0 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Latte

12 µg3% VG

Grapefruit (Pink / Red) provides 16 µg vs 12 µg in Whole Milk (3.25% Fat) (+3.8 µg, +31%).

Vitamina B1 (Tiamina)Latte più alto

Pompelmo

0.05 mg4% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pompelmo

0.04 mg3% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.37 mg, +981%).

Vitamina B3 (Niacina)Simile

Pompelmo

0.25 mg2% VG

Latte

0.22 mg1% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamina B5Latte più alto

Pompelmo

0.35 mg7% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.56 mg, +161%).

Vitamina B6Simile

Pompelmo

0.07 mg4% VG

Latte

0.09 mg5% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Latte più alto

Pompelmo

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pompelmo

0 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) has higher sodium (105 mg vs 0 mg).

PotassioLatte più alto

Pompelmo

166 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 166 mg in Grapefruit (Pink / Red) (+156 mg, +94%).

CalcioLatte più alto

Pompelmo

27.1 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 27.1 mg in Grapefruit (Pink / Red) (+249 mg, +919%).

FerroSimile

Pompelmo

0.10 mg1% VG

Latte

0.07 mg

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesioLatte più alto

Pompelmo

11.1 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.1 mg in Grapefruit (Pink / Red) (+13.3 mg, +120%).

FosforoLatte più alto

Pompelmo

22.1 mg2% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 22.1 mg in Grapefruit (Pink / Red) (+183 mg, +826%).

ZincoLatte più alto

Pompelmo

0.09 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.82 mg, +949%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pompelmo

0.02 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Grapefruit (Pink / Red) (+4.5 g, +26255%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Latte

100 kcal5% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Pompelmo

1.8 g4% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.8 g in Grapefruit (Pink / Red) (+3.3 g, +182%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Latte

7.9 g3% VG

Grapefruit (Pink / Red) provides 25.4 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.5 g, +222%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Latte

0 g

Grapefruit (Pink / Red) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliLatte più alto

Pompelmo

0.33 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.33 g in Grapefruit (Pink / Red) (+5.0 g, +1500%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Latte

8.3 g17% VG

Grapefruit (Pink / Red) provides 16.4 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.1 g, +98%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Latte

0 mg

Grapefruit (Pink / Red) has higher vitamin c (74.3 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Latte

75 µg8% VG

Grapefruit (Pink / Red) provides 138 µg vs 75 µg in Whole Milk (3.25% Fat) (+63 µg, +83%).

Vitamina DLatte più alto

Pompelmo

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.31 mg2% VG

Latte

0.11 mg1% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.19 mg, +170%).

Vitamina KLatte più alto

Pompelmo

0 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Latte

8.2 µg2% VG

Grapefruit (Pink / Red) provides 31 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+23 µg, +277%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.10 mg9% VG

Latte

0.08 mg6% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pompelmo

0.07 mg6% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.20 mg, +276%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

0.49 mg3% VG

Latte

0.15 mg1% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.34 mg, +233%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Latte

0.61 mg12% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.06 mg, +10%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Latte

0.06 mg3% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Latte più alto

Pompelmo

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pompelmo

0 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) has higher sodium (70.5 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Latte

216 mg5% VG

Grapefruit (Pink / Red) provides 321 mg vs 216 mg in Whole Milk (3.25% Fat) (+105 mg, +48%).

CalcioLatte più alto

Pompelmo

52.4 mg4% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 52.4 mg in Grapefruit (Pink / Red) (+133 mg, +254%).

FerroPompelmo più alto

Pompelmo

0.19 mg1% VG

Latte

0.05 mg

Grapefruit (Pink / Red) provides slightly more iron (0.19 mg vs 0.05 mg).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Latte

16.4 mg4% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+5.0 mg, +31%).

FosforoLatte più alto

Pompelmo

42.8 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 42.8 mg in Grapefruit (Pink / Red) (+94.9 mg, +222%).

ZincoLatte più alto

Pompelmo

0.17 mg2% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.44 mg, +264%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pompelmo

0.03 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Grapefruit (Pink / Red) (+3.0 g, +9055%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Latte

300 kcal15% VG

Both Grapefruit (Pink / Red) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Pompelmo

5.5 g11% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 5.5 g in Grapefruit (Pink / Red) (+10.0 g, +182%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Latte

23.6 g9% VG

Grapefruit (Pink / Red) provides 76.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+52.5 g, +222%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Latte

0 g

Grapefruit (Pink / Red) has higher dietary fiber (11.4 g vs 0 g).

Grassi TotaliLatte più alto

Pompelmo

1.00 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.00 g in Grapefruit (Pink / Red) (+15.0 g, +1500%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Latte

24.8 g50% VG

Grapefruit (Pink / Red) provides 49.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+24.3 g, +98%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Latte

0 mg

Grapefruit (Pink / Red) has higher vitamin c (223 mg vs 0 mg).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Latte

226 µg25% VG

Grapefruit (Pink / Red) provides 414 µg vs 226 µg in Whole Milk (3.25% Fat) (+188 µg, +83%).

Vitamina DLatte più alto

Pompelmo

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPompelmo più alto

Pompelmo

0.93 mg6% VG

Latte

0.34 mg2% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.58 mg, +170%).

Vitamina KLatte più alto

Pompelmo

0 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Latte

25 µg6% VG

Grapefruit (Pink / Red) provides 93 µg vs 25 µg in Whole Milk (3.25% Fat) (+68 µg, +277%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Latte

0.23 mg19% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.08 mg, +36%).

Vitamina B2 (Riboflavina)Latte più alto

Pompelmo

0.22 mg17% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.22 mg in Grapefruit (Pink / Red) (+0.61 mg, +276%).

Vitamina B3 (Niacina)Pompelmo più alto

Pompelmo

1.5 mg9% VG

Latte

0.44 mg3% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.0 mg, +233%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Latte

1.8 mg37% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.19 mg, +10%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Latte

0.18 mg10% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.20 mg, +114%).

Vitamina B12Latte più alto

Pompelmo

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pompelmo

0 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) has higher sodium (212 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Latte

649 mg14% VG

Grapefruit (Pink / Red) provides 964 mg vs 649 mg in Whole Milk (3.25% Fat) (+314 mg, +48%).

CalcioLatte più alto

Pompelmo

157 mg12% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 157 mg in Grapefruit (Pink / Red) (+399 mg, +254%).

FerroPompelmo più alto

Pompelmo

0.57 mg3% VG

Latte

0.15 mg1% VG

Grapefruit (Pink / Red) provides 0.57 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.42 mg, +287%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Latte

49.2 mg12% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+15.1 mg, +31%).

FosforoLatte più alto

Pompelmo

129 mg10% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 129 mg in Grapefruit (Pink / Red) (+285 mg, +222%).

ZincoLatte più alto

Pompelmo

0.50 mg5% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+1.3 mg, +264%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pompelmo

0.10 g

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Grapefruit (Pink / Red) (+9.1 g, +9055%).

Pompelmo vs Latte

Pompelmo

Latte

Nutritional Takeaways

Riepilogo del Confronto