Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-39%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 59 kcal, 23 kcal less).

Higher Protein

+1787%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).

Higher Dietary Fiber

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.80 g).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Honeydew Melon

36 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 36 kcal in Honeydew Melon (+23 kcal, +64%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Honeydew Melon

0.54 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).

CarbohydratesHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Honeydew Melon

9.1 g3% DV

Honeydew Melon provides 9.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.5 g, +153%).

Dietary FiberHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 g

Honeydew Melon

0.80 g3% DV

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Honeydew Melon

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

Total SugarsHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Honeydew Melon

8.1 g16% DV

Honeydew Melon provides 8.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +151%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 mg

Honeydew Melon

18.0 mg20% DV

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Honeydew Melon

3.0 µg

Honeydew Melon provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Honeydew Melon

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.03 mg

Honeydew Melon

0.02 mg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.03 mg).

Vitamin KHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Honeydew Melon

2.9 µg2% DV

Honeydew Melon provides 2.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +1350%).

Folate (DFE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Honeydew Melon

19 µg5% DV

Honeydew Melon provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Honeydew Melon

0.02 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Honeydew Melon

0.01 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2217%).

Niacin (Vitamin B3)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Honeydew Melon

0.42 mg3% DV

Honeydew Melon provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Honeydew Melon

0.16 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.16 mg in Honeydew Melon (+0.29 mg, +189%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Honeydew Melon

0.09 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Honeydew Melon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Honeydew Melon

18.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

PotassiumHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Honeydew Melon

228 mg5% DV

Honeydew Melon provides 228 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+87.0 mg, +62%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Honeydew Melon

6.0 mg

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Honeydew Melon (+104 mg, +1733%).

IronHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Honeydew Melon

0.17 mg1% DV

Honeydew Melon provides slightly more iron (0.17 mg vs 0.05 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Honeydew Melon

10.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Honeydew Melon

11.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Honeydew Melon (+124 mg, +1127%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Honeydew Melon

0.09 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Honeydew Melon (+0.43 mg, +478%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Honeydew Melon

0.04 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Honeydew Melon

61 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 61 kcal in Honeydew Melon (+57 kcal, +93%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Honeydew Melon

0.92 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.92 g in Honeydew Melon (+19.5 g, +2120%).

CarbohydratesHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Honeydew Melon

15.5 g6% DV

Honeydew Melon provides 15.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +115%).

Dietary FiberHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 g

Honeydew Melon

1.4 g5% DV

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Honeydew Melon

0.24 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.24 g in Honeydew Melon (+0.54 g, +228%).

Total SugarsHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+7.3 g, +113%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 mg

Honeydew Melon

30.6 mg34% DV

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Honeydew Melon

5.1 µg1% DV

Honeydew Melon provides 5.1 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+1.1 µg, +27%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Honeydew Melon

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.06 mg

Honeydew Melon

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Honeydew Melon

4.9 µg4% DV

Honeydew Melon provides 4.9 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +1132%).

Folate (DFE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Honeydew Melon

32 µg8% DV

Honeydew Melon provides 32 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +131%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Honeydew Melon

0.03 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Honeydew Melon

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Honeydew Melon (+0.54 mg, +2625%).

Niacin (Vitamin B3)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Honeydew Melon

0.71 mg4% DV

Honeydew Melon provides 0.71 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +71%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Honeydew Melon

0.26 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.26 mg in Honeydew Melon (+0.63 mg, +240%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Honeydew Melon

0.15 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Honeydew Melon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Honeydew Melon

30.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.6 mg in Honeydew Melon (+41.4 mg, +135%).

PotassiumHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Honeydew Melon

388 mg8% DV

Honeydew Melon provides 388 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+106 mg, +37%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Honeydew Melon

10.2 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.2 mg in Honeydew Melon (+210 mg, +2057%).

IronHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Honeydew Melon

0.29 mg2% DV

Honeydew Melon provides 0.29 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +189%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Honeydew Melon

17.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 17.0 mg in Honeydew Melon (+5.0 mg, +29%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Honeydew Melon

18.7 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 18.7 mg in Honeydew Melon (+251 mg, +1344%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Honeydew Melon

0.15 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.15 mg in Honeydew Melon (+0.89 mg, +580%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Honeydew Melon

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Honeydew Melon (+0.18 g, +272%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Honeydew Melon

1.5 g3% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.5 g in Honeydew Melon (+15.7 g, +1047%).

CarbohydratesHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +315%).

Dietary FiberHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 g

Honeydew Melon

2.2 g8% DV

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Honeydew Melon

0.39 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.39 g in Honeydew Melon (+0.27 g, +69%).

Total SugarsHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Honeydew Melon

22.6 g45% DV

Honeydew Melon provides 22.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+17.1 g, +312%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 mg

Honeydew Melon

50.0 mg56% DV

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Honeydew Melon

8.3 µg1% DV

Honeydew Melon provides 8.3 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +147%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Honeydew Melon

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Honeydew Melon

0.06 mg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamin KHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Honeydew Melon

8.1 µg7% DV

Honeydew Melon provides 8.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +2285%).

Folate (DFE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Honeydew Melon

53 µg13% DV

Honeydew Melon provides 53 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +346%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Honeydew Melon

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Honeydew Melon

0.03 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.03 mg in Honeydew Melon (+0.44 mg, +1308%).

Niacin (Vitamin B3)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Honeydew Melon

1.2 mg7% DV

Honeydew Melon provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.81 mg, +231%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Honeydew Melon

0.43 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.43 mg in Honeydew Melon (+0.33 mg, +76%).

Vitamin B6Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Honeydew Melon

0.24 mg14% DV

Honeydew Melon provides 0.24 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +130%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Honeydew Melon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Honeydew Melon

50.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.8 mg, +22%).

PotassiumHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+396 mg, +166%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Honeydew Melon

16.7 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.7 mg in Honeydew Melon (+169 mg, +1015%).

IronHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Honeydew Melon

0.47 mg3% DV

Honeydew Melon provides 0.47 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +459%).

MagnesiumHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Honeydew Melon

27.8 mg7% DV

Honeydew Melon provides 27.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.2 mg, +50%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Honeydew Melon

30.6 mg2% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 30.6 mg in Honeydew Melon (+198 mg, +646%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Honeydew Melon

0.25 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.25 mg in Honeydew Melon (+0.63 mg, +251%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Honeydew Melon

0.11 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Honeydew Melon (+0.10 g, +92%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Honeydew Melon

4.5 g9% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.5 g in Honeydew Melon (+47.3 g, +1051%).

CarbohydratesHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.4 g, +314%).

Dietary FiberHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 g

Honeydew Melon

6.7 g24% DV

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Honeydew Melon

1.2 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Honeydew Melon (+0.82 g, +70%).

Total SugarsHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Honeydew Melon

67.6 g135% DV

Honeydew Melon provides 67.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+51.2 g, +311%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0 mg

Honeydew Melon

150 mg167% DV

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Honeydew Melon

25 µg3% DV

Honeydew Melon provides 25 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +146%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Honeydew Melon

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Honeydew Melon

0.17 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.15 mg).

Vitamin KHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Honeydew Melon

24 µg20% DV

Honeydew Melon provides 24 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +2278%).

Folate (DFE)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Honeydew Melon

158 µg40% DV

Honeydew Melon provides 158 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+123 µg, +345%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Honeydew Melon

0.12 mg10% DV

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Honeydew Melon

0.10 mg8% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.10 mg in Honeydew Melon (+1.3 mg, +1313%).

Niacin (Vitamin B3)Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Honeydew Melon

3.5 mg22% DV

Honeydew Melon provides 3.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +230%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Honeydew Melon

1.3 mg26% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.3 mg in Honeydew Melon (+0.98 mg, +76%).

Vitamin B6Honeydew Melon higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +129%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Honeydew Melon

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Honeydew Melon

150 mg7% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 150 mg in Honeydew Melon (+32.9 mg, +22%).

PotassiumHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,183 mg, +165%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Honeydew Melon

50.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 50.0 mg in Honeydew Melon (+509 mg, +1018%).

IronHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Honeydew Melon

1.4 mg8% DV

Honeydew Melon provides 1.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +458%).

MagnesiumHoneydew Melon higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Honeydew Melon

83.3 mg20% DV

Honeydew Melon provides 83.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+27.4 mg, +49%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Honeydew Melon

91.6 mg7% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 91.6 mg in Honeydew Melon (+594 mg, +648%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Honeydew Melon

0.75 mg7% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.75 mg in Honeydew Melon (+1.9 mg, +252%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Honeydew Melon

0.32 g2% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.32 g in Honeydew Melon (+0.29 g, +93%).

Greek Yogurt (Plain Nonfat) vs Honeydew Melon

Greek Yogurt (Plain Nonfat)

Honeydew Melon

Nutritional Takeaways

Comparison Summary