Iogurte Grego vs Melão Honeydew

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 36 kcal in Honeydew Melon (+23 kcal, +64%).

Honeydew Melon provides 9.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.5 g, +153%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +1350%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Honeydew Melon (+104 mg, +1733%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Honeydew Melon (+0.43 mg, +478%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 61 kcal in Honeydew Melon (+57 kcal, +93%).

Honeydew Melon provides 15.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +115%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.24 g in Honeydew Melon (+0.54 g, +228%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +1132%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Honeydew Melon provides 0.71 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +71%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.13 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.6 mg in Honeydew Melon (+41.4 mg, +135%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.2 mg in Honeydew Melon (+210 mg, +2057%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 17.0 mg in Honeydew Melon (+5.0 mg, +29%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.15 mg in Honeydew Melon (+0.89 mg, +580%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Honeydew Melon (+0.18 g, +272%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +315%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.39 g in Honeydew Melon (+0.27 g, +69%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +2285%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.81 mg, +231%).

Honeydew Melon provides 0.24 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +130%).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.8 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.7 mg in Honeydew Melon (+169 mg, +1015%).

Honeydew Melon provides 27.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.2 mg, +50%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.25 mg in Honeydew Melon (+0.63 mg, +251%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Honeydew Melon (+0.10 g, +92%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.4 g, +314%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Honeydew Melon (+0.82 g, +70%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +2278%).

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Honeydew Melon provides 3.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +230%).

Honeydew Melon provides 0.73 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +129%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 150 mg in Honeydew Melon (+32.9 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 50.0 mg in Honeydew Melon (+509 mg, +1018%).

Honeydew Melon provides 83.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+27.4 mg, +49%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.75 mg in Honeydew Melon (+1.9 mg, +252%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.32 g in Honeydew Melon (+0.29 g, +93%).