ギリシャヨーグルト vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 59 kcal, 23 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).
Honeydew Melon provides 0.80 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 36 kcal in Honeydew Melon (+23 kcal, +64%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).
Honeydew Melon provides 9.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.5 g, +153%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Honeydew Melon provides 8.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +151%).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.03 mg).
Honeydew Melon provides 2.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +1350%).
Honeydew Melon provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2217%).
Honeydew Melon provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.16 mg in Honeydew Melon (+0.29 mg, +189%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).
Honeydew Melon provides 228 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+87.0 mg, +62%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Honeydew Melon (+104 mg, +1733%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Honeydew Melon (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Honeydew Melon (+0.43 mg, +478%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).