Griechischer Joghurt vs Honigmelone
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 59 kcal, 23 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).
Honeydew Melon provides 0.80 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg).
Makronährstoffe6 Nährstoffe
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 36 kcal in Honeydew Melon (+23 kcal, +64%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).
Honeydew Melon provides 9.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.5 g, +153%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Honeydew Melon provides 8.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +151%).
Vitamine12 Nährstoffe
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.03 mg).
Honeydew Melon provides 2.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +1350%).
Honeydew Melon provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2217%).
Honeydew Melon provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.16 mg in Honeydew Melon (+0.29 mg, +189%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).
Honeydew Melon provides 228 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+87.0 mg, +62%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Honeydew Melon (+104 mg, +1733%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Honeydew Melon (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Honeydew Melon (+0.43 mg, +478%).
Lipide1 Nährstoffe
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).