그릭 요거트 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 59 kcal, 23 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).
Honeydew Melon provides 0.80 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.80 g).
Honeydew Melon provides 18.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 36 kcal in Honeydew Melon (+23 kcal, +64%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).
Honeydew Melon provides 9.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.5 g, +153%).
Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).
Honeydew Melon provides 8.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +151%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.03 mg).
Honeydew Melon provides 2.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +1350%).
Honeydew Melon provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2217%).
Honeydew Melon provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.16 mg in Honeydew Melon (+0.29 mg, +189%).
Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).
Honeydew Melon provides 228 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+87.0 mg, +62%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Honeydew Melon (+104 mg, +1733%).
Honeydew Melon provides slightly more iron (0.17 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Honeydew Melon (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Honeydew Melon (+0.43 mg, +478%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).