Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-39%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 59 kcal, 23 kcal less).

Più Proteine

+1787%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).

Più Fibre

Melone Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Greek Yogurt (Plain Nonfat) (+0.80 g).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Melone Honeydew

36 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 36 kcal in Honeydew Melon (+23 kcal, +64%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Melone Honeydew

0.54 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Honeydew Melon (+9.6 g, +1787%).

CarboidratiMelone Honeydew più alto

Yogurt Greco

3.6 g1% VG

Melone Honeydew

9.1 g3% VG

Honeydew Melon provides 9.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.5 g, +153%).

Fibra AlimentareMelone Honeydew più alto

Yogurt Greco

0 g

Melone Honeydew

0.80 g3% VG

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Melone Honeydew

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Honeydew Melon (+0.25 g, +179%).

ZuccheriMelone Honeydew più alto

Yogurt Greco

3.2 g6% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+4.9 g, +151%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Yogurt Greco

0 mg

Melone Honeydew

18.0 mg20% VG

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Yogurt Greco

2.0 µg

Melone Honeydew

3.0 µg

Honeydew Melon provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamina DSimile

Yogurt Greco

0 µg

Melone Honeydew

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.03 mg

Melone Honeydew

0.02 mg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelone Honeydew più alto

Yogurt Greco

0.2 µg

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +1350%).

Acido FolicoMelone Honeydew più alto

Yogurt Greco

7.0 µg2% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +171%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Melone Honeydew

0.02 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Melone Honeydew

0.01 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.01 mg in Honeydew Melon (+0.27 mg, +2217%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Yogurt Greco

0.21 mg1% VG

Melone Honeydew

0.42 mg3% VG

Honeydew Melon provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +101%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Melone Honeydew

0.16 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.16 mg in Honeydew Melon (+0.29 mg, +189%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Melone Honeydew

0.09 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Melone Honeydew

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Melone Honeydew

18.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

PotassioMelone Honeydew più alto

Yogurt Greco

141 mg3% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+87.0 mg, +62%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Melone Honeydew

6.0 mg

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Honeydew Melon (+104 mg, +1733%).

FerroMelone Honeydew più alto

Yogurt Greco

0.05 mg

Melone Honeydew

0.17 mg1% VG

Honeydew Melon provides slightly more iron (0.17 mg vs 0.05 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Melone Honeydew

10.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Honeydew Melon (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Melone Honeydew

11.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Honeydew Melon (+124 mg, +1127%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Melone Honeydew

0.09 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Honeydew Melon (+0.43 mg, +478%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Melone Honeydew

0.04 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Melone Honeydew

61 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 61 kcal in Honeydew Melon (+57 kcal, +93%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Melone Honeydew

0.92 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.92 g in Honeydew Melon (+19.5 g, +2120%).

CarboidratiMelone Honeydew più alto

Yogurt Greco

7.2 g3% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +115%).

Fibra AlimentareMelone Honeydew più alto

Yogurt Greco

0 g

Melone Honeydew

1.4 g5% VG

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Melone Honeydew

0.24 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.24 g in Honeydew Melon (+0.54 g, +228%).

ZuccheriMelone Honeydew più alto

Yogurt Greco

6.5 g13% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+7.3 g, +113%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Yogurt Greco

0 mg

Melone Honeydew

30.6 mg34% VG

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Yogurt Greco

4.0 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+1.1 µg, +27%).

Vitamina DSimile

Yogurt Greco

0 µg

Melone Honeydew

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.06 mg

Melone Honeydew

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Yogurt Greco

0.4 µg

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+4.5 µg, +1132%).

Acido FolicoMelone Honeydew più alto

Yogurt Greco

14 µg4% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+18 µg, +131%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Melone Honeydew

0.03 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Melone Honeydew

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Honeydew Melon (+0.54 mg, +2625%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Yogurt Greco

0.42 mg3% VG

Melone Honeydew

0.71 mg4% VG

Honeydew Melon provides 0.71 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +71%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Melone Honeydew

0.26 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.26 mg in Honeydew Melon (+0.63 mg, +240%).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Melone Honeydew

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Melone Honeydew

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Melone Honeydew

30.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 30.6 mg in Honeydew Melon (+41.4 mg, +135%).

PotassioMelone Honeydew più alto

Yogurt Greco

282 mg6% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+106 mg, +37%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Melone Honeydew

10.2 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 10.2 mg in Honeydew Melon (+210 mg, +2057%).

FerroMelone Honeydew più alto

Yogurt Greco

0.10 mg1% VG

Melone Honeydew

0.29 mg2% VG

Honeydew Melon provides 0.29 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +189%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Melone Honeydew

17.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 17.0 mg in Honeydew Melon (+5.0 mg, +29%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Melone Honeydew

18.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 18.7 mg in Honeydew Melon (+251 mg, +1344%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Melone Honeydew

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.15 mg in Honeydew Melon (+0.89 mg, +580%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Melone Honeydew

0.06 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Honeydew Melon (+0.18 g, +272%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Melone Honeydew

1.5 g3% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.5 g in Honeydew Melon (+15.7 g, +1047%).

CarboidratiMelone Honeydew più alto

Yogurt Greco

6.1 g2% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.2 g, +315%).

Fibra AlimentareMelone Honeydew più alto

Yogurt Greco

0 g

Melone Honeydew

2.2 g8% VG

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Melone Honeydew

0.39 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.39 g in Honeydew Melon (+0.27 g, +69%).

ZuccheriMelone Honeydew più alto

Yogurt Greco

5.5 g11% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+17.1 g, +312%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Yogurt Greco

0 mg

Melone Honeydew

50.0 mg56% VG

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Yogurt Greco

3.4 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +147%).

Vitamina DSimile

Yogurt Greco

0 µg

Melone Honeydew

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.05 mg

Melone Honeydew

0.06 mg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.05 mg).

Vitamina KMelone Honeydew più alto

Yogurt Greco

0.3 µg

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.7 µg, +2285%).

Acido FolicoMelone Honeydew più alto

Yogurt Greco

12 µg3% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +346%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Melone Honeydew

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Melone Honeydew

0.03 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.03 mg in Honeydew Melon (+0.44 mg, +1308%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Yogurt Greco

0.35 mg2% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.81 mg, +231%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Melone Honeydew

0.43 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.43 mg in Honeydew Melon (+0.33 mg, +76%).

Vitamina B6Melone Honeydew più alto

Yogurt Greco

0.11 mg6% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +130%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Melone Honeydew

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Melone Honeydew

50.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 50.0 mg in Honeydew Melon (+10.8 mg, +22%).

PotassioMelone Honeydew più alto

Yogurt Greco

238 mg5% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+396 mg, +166%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Melone Honeydew

16.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.7 mg in Honeydew Melon (+169 mg, +1015%).

FerroMelone Honeydew più alto

Yogurt Greco

0.08 mg

Melone Honeydew

0.47 mg3% VG

Honeydew Melon provides 0.47 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +459%).

MagnesioMelone Honeydew più alto

Yogurt Greco

18.6 mg4% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+9.2 mg, +50%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Melone Honeydew

30.6 mg2% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 30.6 mg in Honeydew Melon (+198 mg, +646%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Melone Honeydew

0.25 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.25 mg in Honeydew Melon (+0.63 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Melone Honeydew

0.11 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.11 g in Honeydew Melon (+0.10 g, +92%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Melone Honeydew

4.5 g9% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.5 g in Honeydew Melon (+47.3 g, +1051%).

CarboidratiMelone Honeydew più alto

Yogurt Greco

18.3 g7% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.4 g, +314%).

Fibra AlimentareMelone Honeydew più alto

Yogurt Greco

0 g

Melone Honeydew

6.7 g24% VG

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Melone Honeydew

1.2 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.2 g in Honeydew Melon (+0.82 g, +70%).

ZuccheriMelone Honeydew più alto

Yogurt Greco

16.5 g33% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+51.2 g, +311%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Yogurt Greco

0 mg

Melone Honeydew

150 mg167% VG

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Yogurt Greco

10 µg1% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +146%).

Vitamina DSimile

Yogurt Greco

0 µg

Melone Honeydew

0 µg

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.15 mg1% VG

Melone Honeydew

0.17 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Honeydew più alto

Yogurt Greco

1.0 µg1% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+23 µg, +2278%).

Acido FolicoMelone Honeydew più alto

Yogurt Greco

36 µg9% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+123 µg, +345%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.12 mg10% VG

Melone Honeydew

0.12 mg10% VG

Both Greek Yogurt (Plain Nonfat) and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Melone Honeydew

0.10 mg8% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.10 mg in Honeydew Melon (+1.3 mg, +1313%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Yogurt Greco

1.1 mg7% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +230%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Melone Honeydew

1.3 mg26% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.3 mg in Honeydew Melon (+0.98 mg, +76%).

Vitamina B6Melone Honeydew più alto

Yogurt Greco

0.32 mg19% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +129%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Melone Honeydew

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Melone Honeydew

150 mg7% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 150 mg in Honeydew Melon (+32.9 mg, +22%).

PotassioMelone Honeydew più alto

Yogurt Greco

716 mg15% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+1,183 mg, +165%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Melone Honeydew

50.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 50.0 mg in Honeydew Melon (+509 mg, +1018%).

FerroMelone Honeydew più alto

Yogurt Greco

0.25 mg1% VG

Melone Honeydew

1.4 mg8% VG

Honeydew Melon provides 1.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +458%).

MagnesioMelone Honeydew più alto

Yogurt Greco

55.9 mg13% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+27.4 mg, +49%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Melone Honeydew

91.6 mg7% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 91.6 mg in Honeydew Melon (+594 mg, +648%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Melone Honeydew

0.75 mg7% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.75 mg in Honeydew Melon (+1.9 mg, +252%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Melone Honeydew

0.32 g2% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.32 g in Honeydew Melon (+0.29 g, +93%).

Yogurt Greco vs Melone Honeydew

Yogurt Greco

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto