Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 389 kcal, 330 kcal less).

Higher Protein

+66%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).

Higher Dietary Fiber

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+10.6 g).

Higher Potassium

+204%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+330 kcal, +559%).

ProteinRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).

CarbohydratesRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+62.7 g, +1741%).

Dietary FiberRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Total FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +1669%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Rolled Oats (Raw)

0.99 g2% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.99 g in Rolled Oats (Raw) (+2.3 g, +227%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Rolled Oats (Raw)

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Rolled Oats (Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +1300%).

Vitamin KRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.7 µg, +850%).

Folate (DFE)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+49 µg, +700%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +3217%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Rolled Oats (Raw)

0.14 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Rolled Oats (Raw) (+0.14 mg, +100%).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +362%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +201%).

Vitamin B6Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Rolled Oats (Raw)

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).

PotassiumRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Rolled Oats (Raw)

54.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 54.0 mg in Rolled Oats (Raw) (+56.0 mg, +104%).

IronRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+4.7 mg, +9340%).

MagnesiumRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+166 mg, +1509%).

PhosphorusRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+388 mg, +287%).

ZincRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +663%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +917%).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+38 kcal, +32%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Rolled Oats (Raw)

6.8 g14% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 6.8 g in Rolled Oats (Raw) (+13.6 g, +202%).

CarbohydratesRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +268%).

Dietary FiberRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Total FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +254%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Rolled Oats (Raw)

0.40 g1% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.40 g in Rolled Oats (Raw) (+6.1 g, +1536%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Rolled Oats (Raw)

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Rolled Oats (Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Rolled Oats (Raw)

0.8 µg1% DV

Rolled Oats (Raw) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +90%).

Folate (DFE)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+8.4 µg, +60%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +563%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Rolled Oats (Raw)

0.06 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.06 mg in Rolled Oats (Raw) (+0.50 mg, +900%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Rolled Oats (Raw)

0.38 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Rolled Oats (Raw)

0.54 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.54 mg in Rolled Oats (Raw) (+0.36 mg, +66%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Rolled Oats (Raw)

0.05 mg3% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Rolled Oats (Raw)

0.80 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.80 mg in Rolled Oats (Raw) (+71.2 mg, +8900%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Rolled Oats (Raw)

172 mg4% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 172 mg in Rolled Oats (Raw) (+110 mg, +64%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Rolled Oats (Raw)

21.6 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 21.6 mg in Rolled Oats (Raw) (+198 mg, +919%).

IronRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1788%).

MagnesiumRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+48.8 mg, +222%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Rolled Oats (Raw)

209 mg17% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 209 mg in Rolled Oats (Raw) (+60.8 mg, +29%).

ZincRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +53%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.25 g, +103%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Rolled Oats (Raw)

4.4 g9% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 4.4 g in Rolled Oats (Raw) (+12.8 g, +292%).

CarbohydratesRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Rolled Oats (Raw)

17.2 g6% DV

Rolled Oats (Raw) provides 17.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.1 g, +183%).

Dietary FiberRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Rolled Oats (Raw)

2.8 g10% DV

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Total FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +172%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Rolled Oats (Raw)

0.26 g1% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.26 g in Rolled Oats (Raw) (+5.2 g, +2027%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Rolled Oats (Raw)

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Rolled Oats (Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Rolled Oats (Raw)

0.11 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Rolled Oats (Raw)

0.5 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +46%).

Folate (DFE)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +23%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Rolled Oats (Raw)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Rolled Oats (Raw) (+0.43 mg, +1200%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Rolled Oats (Raw)

0.25 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +41%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Rolled Oats (Raw)

0.35 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.35 mg in Rolled Oats (Raw) (+0.41 mg, +116%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Rolled Oats (Raw)

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Rolled Oats (Raw)

0.52 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.52 mg in Rolled Oats (Raw) (+60.3 mg, +11600%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Rolled Oats (Raw)

112 mg2% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 112 mg in Rolled Oats (Raw) (+127 mg, +114%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Rolled Oats (Raw)

14.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.0 mg in Rolled Oats (Raw) (+172 mg, +1224%).

IronRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1352%).

MagnesiumRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+27.4 mg, +148%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Rolled Oats (Raw)

136 mg11% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 136 mg in Rolled Oats (Raw) (+92.2 mg, +68%).

ZincRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +17%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +56%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Rolled Oats (Raw)

13.0 g26% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 13.0 g in Rolled Oats (Raw) (+38.8 g, +298%).

CarbohydratesRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Rolled Oats (Raw)

51.0 g19% DV

Rolled Oats (Raw) provides 51.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+32.7 g, +179%).

Dietary FiberRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0 g

Rolled Oats (Raw)

8.2 g29% DV

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Total FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+3.3 g, +168%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Rolled Oats (Raw)

0.76 g2% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.76 g in Rolled Oats (Raw) (+15.7 g, +2059%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Rolled Oats (Raw)

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Rolled Oats (Raw)

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Rolled Oats (Raw)

0.32 mg2% DV

Rolled Oats (Raw) provides 0.32 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +112%).

Vitamin KRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Rolled Oats (Raw)

1.5 µg1% DV

Rolled Oats (Raw) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +44%).

Folate (DFE)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +21%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +403%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Rolled Oats (Raw)

0.11 mg8% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.11 mg in Rolled Oats (Raw) (+1.3 mg, +1219%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Rolled Oats (Raw)

0.74 mg5% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.32 mg, +43%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Rolled Oats (Raw)

1.0 mg21% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.0 mg in Rolled Oats (Raw) (+1.2 mg, +119%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Rolled Oats (Raw)

0.09 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +249%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Rolled Oats (Raw)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Rolled Oats (Raw)

1.5 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 1.5 mg in Rolled Oats (Raw) (+181 mg, +11775%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Rolled Oats (Raw)

330 mg7% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 330 mg in Rolled Oats (Raw) (+386 mg, +117%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Rolled Oats (Raw)

41.6 mg3% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 41.6 mg in Rolled Oats (Raw) (+517 mg, +1244%).

IronRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.4 mg, +1331%).

MagnesiumRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+80.4 mg, +144%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Rolled Oats (Raw)

403 mg32% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 403 mg in Rolled Oats (Raw) (+283 mg, +70%).

ZincRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +16%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.33 g, +54%).

Greek Yogurt (Plain Nonfat) vs Rolled Oats (Raw)

Greek Yogurt (Plain Nonfat)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary