ギリシャヨーグルト vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 389 kcal, 330 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).
Rolled Oats (Raw) provides 10.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+10.6 g).
Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+330 kcal, +559%).
Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).
Rolled Oats (Raw) provides 66.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+62.7 g, +1741%).
Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).
Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +1669%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.99 g in Rolled Oats (Raw) (+2.3 g, +227%).
ビタミン12 項目
Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +1300%).
Rolled Oats (Raw) provides 1.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.7 µg, +850%).
Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+49 µg, +700%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +3217%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Rolled Oats (Raw) (+0.14 mg, +100%).
Rolled Oats (Raw) provides 0.96 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +362%).
Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +201%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).
Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 54.0 mg in Rolled Oats (Raw) (+56.0 mg, +104%).
Rolled Oats (Raw) provides 4.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+4.7 mg, +9340%).
Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+166 mg, +1509%).
Rolled Oats (Raw) provides 523 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+388 mg, +287%).
Rolled Oats (Raw) provides 4.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +663%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +917%).