그릭 요거트 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 389 kcal, 330 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).
Rolled Oats (Raw) provides 10.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+10.6 g).
Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+330 kcal, +559%).
Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).
Rolled Oats (Raw) provides 66.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+62.7 g, +1741%).
Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).
Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +1669%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.99 g in Rolled Oats (Raw) (+2.3 g, +227%).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +1300%).
Rolled Oats (Raw) provides 1.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.7 µg, +850%).
Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+49 µg, +700%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +3217%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Rolled Oats (Raw) (+0.14 mg, +100%).
Rolled Oats (Raw) provides 0.96 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +362%).
Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +201%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).
Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 54.0 mg in Rolled Oats (Raw) (+56.0 mg, +104%).
Rolled Oats (Raw) provides 4.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+4.7 mg, +9340%).
Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+166 mg, +1509%).
Rolled Oats (Raw) provides 523 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+388 mg, +287%).
Rolled Oats (Raw) provides 4.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +663%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +917%).