Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 389 kcal, 330 kcal less).

Più Proteine

+66%

Avena

Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).

Più Fibre

Avena

Rolled Oats (Raw) provides 10.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+10.6 g).

Più Potassio

+204%

Avena

Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Yogurt Greco

59 kcal3% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+330 kcal, +559%).

ProteineAvena più alto

Yogurt Greco

10.2 g20% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +66%).

CarboidratiAvena più alto

Yogurt Greco

3.6 g1% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+62.7 g, +1741%).

Fibra AlimentareAvena più alto

Yogurt Greco

0 g

Avena

10.6 g38% VG

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Grassi TotaliAvena più alto

Yogurt Greco

0.39 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +1669%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Avena

0.99 g2% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.99 g in Rolled Oats (Raw) (+2.3 g, +227%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Avena

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Avena

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Yogurt Greco

0.03 mg

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +1300%).

Vitamina KAvena più alto

Yogurt Greco

0.2 µg

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.7 µg, +850%).

Acido FolicoAvena più alto

Yogurt Greco

7.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+49 µg, +700%).

Vitamina B1 (Tiamina)Avena più alto

Yogurt Greco

0.02 mg2% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +3217%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Avena

0.14 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.14 mg in Rolled Oats (Raw) (+0.14 mg, +100%).

Vitamina B3 (Niacina)Avena più alto

Yogurt Greco

0.21 mg1% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +362%).

Vitamina B5Avena più alto

Yogurt Greco

0.45 mg9% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +201%).

Vitamina B6Avena più alto

Yogurt Greco

0.06 mg4% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Avena

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Rolled Oats (Raw) (+34.0 mg, +1700%).

PotassioAvena più alto

Yogurt Greco

141 mg3% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+288 mg, +204%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Avena

54.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 54.0 mg in Rolled Oats (Raw) (+56.0 mg, +104%).

FerroAvena più alto

Yogurt Greco

0.05 mg

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+4.7 mg, +9340%).

MagnesioAvena più alto

Yogurt Greco

11.0 mg3% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+166 mg, +1509%).

FosforoAvena più alto

Yogurt Greco

135 mg11% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+388 mg, +287%).

ZincoAvena più alto

Yogurt Greco

0.52 mg5% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+3.5 mg, +663%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Yogurt Greco

0.12 g1% VG

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +917%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Yogurt Greco

118 kcal6% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+38 kcal, +32%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Avena

6.8 g14% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 6.8 g in Rolled Oats (Raw) (+13.6 g, +202%).

CarboidratiAvena più alto

Yogurt Greco

7.2 g3% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+19.3 g, +268%).

Fibra AlimentareAvena più alto

Yogurt Greco

0 g

Avena

4.2 g15% VG

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliAvena più alto

Yogurt Greco

0.78 g1% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+2.0 g, +254%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Avena

0.40 g1% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.40 g in Rolled Oats (Raw) (+6.1 g, +1536%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Avena

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Avena

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Yogurt Greco

0.06 mg

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KAvena più alto

Yogurt Greco

0.4 µg

Avena

0.8 µg1% VG

Rolled Oats (Raw) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +90%).

Acido FolicoAvena più alto

Yogurt Greco

14 µg4% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+8.4 µg, +60%).

Vitamina B1 (Tiamina)Avena più alto

Yogurt Greco

0.05 mg4% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.26 mg, +563%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Avena

0.06 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.06 mg in Rolled Oats (Raw) (+0.50 mg, +900%).

Vitamina B3 (Niacina)Simile

Yogurt Greco

0.42 mg3% VG

Avena

0.38 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Avena

0.54 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.54 mg in Rolled Oats (Raw) (+0.36 mg, +66%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Avena

0.05 mg3% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Avena

0.80 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.80 mg in Rolled Oats (Raw) (+71.2 mg, +8900%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Avena

172 mg4% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 172 mg in Rolled Oats (Raw) (+110 mg, +64%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Avena

21.6 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 21.6 mg in Rolled Oats (Raw) (+198 mg, +919%).

FerroAvena più alto

Yogurt Greco

0.10 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1788%).

MagnesioAvena più alto

Yogurt Greco

22.0 mg5% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+48.8 mg, +222%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Avena

209 mg17% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 209 mg in Rolled Oats (Raw) (+60.8 mg, +29%).

ZincoAvena più alto

Yogurt Greco

1.0 mg9% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Yogurt Greco

0.24 g1% VG

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.25 g, +103%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Avena

101 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Avena

4.4 g9% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 4.4 g in Rolled Oats (Raw) (+12.8 g, +292%).

CarboidratiAvena più alto

Yogurt Greco

6.1 g2% VG

Avena

17.2 g6% VG

Rolled Oats (Raw) provides 17.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.1 g, +183%).

Fibra AlimentareAvena più alto

Yogurt Greco

0 g

Avena

2.8 g10% VG

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliAvena più alto

Yogurt Greco

0.66 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+1.1 g, +172%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Avena

0.26 g1% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.26 g in Rolled Oats (Raw) (+5.2 g, +2027%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Avena

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Avena

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Yogurt Greco

0.05 mg

Avena

0.11 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KAvena più alto

Yogurt Greco

0.3 µg

Avena

0.5 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +46%).

Acido FolicoAvena più alto

Yogurt Greco

12 µg3% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.7 µg, +23%).

Vitamina B1 (Tiamina)Avena più alto

Yogurt Greco

0.04 mg3% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Avena

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Rolled Oats (Raw) (+0.43 mg, +1200%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.35 mg2% VG

Avena

0.25 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +41%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Avena

0.35 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.35 mg in Rolled Oats (Raw) (+0.41 mg, +116%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.11 mg6% VG

Avena

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Avena

0.52 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.52 mg in Rolled Oats (Raw) (+60.3 mg, +11600%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Avena

112 mg2% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 112 mg in Rolled Oats (Raw) (+127 mg, +114%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Avena

14.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.0 mg in Rolled Oats (Raw) (+172 mg, +1224%).

FerroAvena più alto

Yogurt Greco

0.08 mg

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +1352%).

MagnesioAvena più alto

Yogurt Greco

18.6 mg4% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+27.4 mg, +148%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Avena

136 mg11% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 136 mg in Rolled Oats (Raw) (+92.2 mg, +68%).

ZincoAvena più alto

Yogurt Greco

0.88 mg8% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Yogurt Greco

0.20 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.11 g, +56%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Avena

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Avena

13.0 g26% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 13.0 g in Rolled Oats (Raw) (+38.8 g, +298%).

CarboidratiAvena più alto

Yogurt Greco

18.3 g7% VG

Avena

51.0 g19% VG

Rolled Oats (Raw) provides 51.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+32.7 g, +179%).

Fibra AlimentareAvena più alto

Yogurt Greco

0 g

Avena

8.2 g29% VG

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Grassi TotaliAvena più alto

Yogurt Greco

2.0 g3% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+3.3 g, +168%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Avena

0.76 g2% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.76 g in Rolled Oats (Raw) (+15.7 g, +2059%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Avena

0 mg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Avena

0 µg

Both Greek Yogurt (Plain Nonfat) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Yogurt Greco

0.15 mg1% VG

Avena

0.32 mg2% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +112%).

Vitamina KAvena più alto

Yogurt Greco

1.0 µg1% VG

Avena

1.5 µg1% VG

Rolled Oats (Raw) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +44%).

Acido FolicoAvena più alto

Yogurt Greco

36 µg9% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +21%).

Vitamina B1 (Tiamina)Avena più alto

Yogurt Greco

0.12 mg10% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +403%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Avena

0.11 mg8% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.11 mg in Rolled Oats (Raw) (+1.3 mg, +1219%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

1.1 mg7% VG

Avena

0.74 mg5% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.32 mg, +43%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Avena

1.0 mg21% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.0 mg in Rolled Oats (Raw) (+1.2 mg, +119%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Avena

0.09 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.09 mg in Rolled Oats (Raw) (+0.23 mg, +249%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Avena

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Avena

1.5 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 1.5 mg in Rolled Oats (Raw) (+181 mg, +11775%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Avena

330 mg7% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 330 mg in Rolled Oats (Raw) (+386 mg, +117%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Avena

41.6 mg3% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 41.6 mg in Rolled Oats (Raw) (+517 mg, +1244%).

FerroAvena più alto

Yogurt Greco

0.25 mg1% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.4 mg, +1331%).

MagnesioAvena più alto

Yogurt Greco

55.9 mg13% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+80.4 mg, +144%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Avena

403 mg32% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 403 mg in Rolled Oats (Raw) (+283 mg, +70%).

ZincoAvena più alto

Yogurt Greco

2.6 mg24% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Yogurt Greco

0.61 g3% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.33 g, +54%).

Yogurt Greco vs Avena

Yogurt Greco

Avena

Nutritional Takeaways

Riepilogo del Confronto