Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-22%

Plums

Plums has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).

Higher Protein

+1356%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).

Higher Dietary Fiber

Plums

Plums provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Plums

46 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Plums (+13 kcal, +28%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Plums

0.70 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).

CarbohydratesPlums higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Plums

11.4 g4% DV

Plums provides 11.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +217%).

Dietary FiberPlums higher

Greek Yogurt (Plain Nonfat)

0 g

Plums

1.4 g5% DV

Plums has higher dietary fiber (1.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Plums

0.28 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

Total SugarsPlums higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +206%).

Vitamins12 nutrients

Vitamin CPlums higher

Greek Yogurt (Plain Nonfat)

0 mg

Plums

9.5 mg11% DV

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Plums

17 µg2% DV

Plums provides 17 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +750%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Plums

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +767%).

Vitamin KPlums higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +3100%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Plums

5.0 µg1% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Plums

0.03 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Plums

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +969%).

Niacin (Vitamin B3)Plums higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Plums

0.42 mg3% DV

Plums provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +100%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Plums

0.14 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.14 mg in Plums (+0.31 mg, +232%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Plums

0.03 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Plums

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Plums

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassiumPlums higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Plums

157 mg3% DV

Plums provides 157 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +11%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Plums

6.0 mg

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Plums (+104 mg, +1733%).

IronPlums higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Plums

0.17 mg1% DV

Plums provides slightly more iron (0.17 mg vs 0.05 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Plums

7.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Plums

16.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Plums (+119 mg, +744%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Plums

0.10 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Plums (+0.42 mg, +420%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Plums

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Plums

30 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 30 kcal in Plums (+88 kcal, +289%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Plums

0.46 g1% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.46 g in Plums (+19.9 g, +4311%).

CarbohydratesPlums higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Plums

7.5 g3% DV

Plums provides 7.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+0.34 g, +5%).

Dietary FiberPlums higher

Greek Yogurt (Plain Nonfat)

0 g

Plums

0.92 g3% DV

Plums has higher dietary fiber (0.92 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Plums

0.18 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.18 g in Plums (+0.60 g, +322%).

Total SugarsSimilar

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Plums

6.5 g13% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of total sugars (6.5 g).

Vitamins12 nutrients

Vitamin CPlums higher

Greek Yogurt (Plain Nonfat)

0 mg

Plums

6.3 mg7% DV

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Plums

11 µg1% DV

Plums provides 11 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+7.2 µg, +181%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Plums

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Plums

0.17 mg1% DV

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KPlums higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +956%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Plums

3.3 µg1% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.3 µg in Plums (+11 µg, +324%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Plums

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Plums

0.02 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Plums (+0.54 mg, +3140%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Plums

0.28 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.28 mg in Plums (+0.14 mg, +51%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Plums

0.09 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.09 mg in Plums (+0.81 mg, +906%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Plums

0.02 mg1% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Plums

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Plums

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Plums

104 mg2% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 104 mg in Plums (+178 mg, +172%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Plums

4.0 mg

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.0 mg in Plums (+216 mg, +5456%).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Plums

0.11 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of iron (0.10 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Plums

4.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.6 mg in Plums (+17.4 mg, +376%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Plums

10.6 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 10.6 mg in Plums (+259 mg, +2457%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Plums

0.07 mg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Plums (+0.97 mg, +1476%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Plums

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Plums (+0.23 g, +2039%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Plums

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Plums

1.5 g3% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.5 g in Plums (+15.7 g, +1034%).

CarbohydratesPlums higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.7 g, +307%).

Dietary FiberPlums higher

Greek Yogurt (Plain Nonfat)

0 g

Plums

3.0 g11% DV

Plums has higher dietary fiber (3.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Plums

0.61 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.61 g in Plums (+0.05 g, +8%).

Total SugarsPlums higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.1 g, +293%).

Vitamins12 nutrients

Vitamin CPlums higher

Greek Yogurt (Plain Nonfat)

0 mg

Plums

20.6 mg23% DV

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Plums

37 µg4% DV

Plums provides 37 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +991%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Plums

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1013%).

Vitamin KPlums higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Plums

14 µg12% DV

Plums provides 14 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +4009%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Plums

11 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 11 µg in Plums (+1.0 µg, +9%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Plums

0.06 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Plums

0.06 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Plums (+0.41 mg, +733%).

Niacin (Vitamin B3)Plums higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +157%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Plums

0.29 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.29 mg in Plums (+0.46 mg, +158%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Plums

0.06 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Plums

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Plums

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassiumPlums higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+102 mg, +43%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Plums

13.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 13.0 mg in Plums (+173 mg, +1328%).

IronPlums higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Plums

0.37 mg2% DV

Plums provides 0.37 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +337%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Plums

15.2 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 15.2 mg in Plums (+3.4 mg, +22%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Plums

34.7 mg3% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 34.7 mg in Plums (+193 mg, +557%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Plums

0.22 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.22 mg in Plums (+0.66 mg, +305%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Plums

0.04 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.04 g in Plums (+0.17 g, +450%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Plums

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Plums

4.6 g9% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.6 g in Plums (+47.2 g, +1034%).

CarbohydratesPlums higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.2 g, +307%).

Dietary FiberPlums higher

Greek Yogurt (Plain Nonfat)

0 g

Plums

9.1 g33% DV

Plums has higher dietary fiber (9.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Plums

1.8 g2% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Plums (+0.16 g, +9%).

Total SugarsPlums higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+48.2 g, +293%).

Vitamins12 nutrients

Vitamin CPlums higher

Greek Yogurt (Plain Nonfat)

0 mg

Plums

61.9 mg69% DV

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Plums

111 µg12% DV

Plums provides 111 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +991%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Plums

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +1012%).

Vitamin KPlums higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +4007%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Plums

33 µg8% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 33 µg in Plums (+3.0 µg, +9%).

Thiamin (Vitamin B1)Plums higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Plums

0.18 mg15% DV

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Plums

0.17 mg13% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Plums (+1.2 mg, +733%).

Niacin (Vitamin B3)Plums higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +157%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Plums

0.88 mg18% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.88 mg in Plums (+1.4 mg, +159%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Plums

0.19 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.19 mg in Plums (+0.13 mg, +69%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Plums

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Plums

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassiumPlums higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+307 mg, +43%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Plums

39.1 mg3% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 39.1 mg in Plums (+520 mg, +1328%).

IronPlums higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Plums

1.1 mg6% DV

Plums provides 1.1 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +336%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Plums

45.6 mg11% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 45.6 mg in Plums (+10.2 mg, +22%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Plums

104 mg8% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 104 mg in Plums (+581 mg, +557%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Plums

0.65 mg6% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.65 mg in Plums (+2.0 mg, +305%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Plums

0.11 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.11 g in Plums (+0.50 g, +450%).

Greek Yogurt (Plain Nonfat) vs Plums

Greek Yogurt (Plain Nonfat)

Plums

Nutritional Takeaways

Comparison Summary