ギリシャヨーグルト vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).
Plums provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.5 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Plums (+13 kcal, +28%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).
Plums provides 11.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +217%).
Plums has higher dietary fiber (1.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).
Plums provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +206%).
ビタミン12 項目
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums provides 17 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +750%).
Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +767%).
Plums provides 6.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +3100%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).
Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +969%).
Plums provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +100%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.14 mg in Plums (+0.31 mg, +232%).
Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Plums provides 157 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +11%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Plums (+104 mg, +1733%).
Plums provides slightly more iron (0.17 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Plums (+119 mg, +744%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Plums (+0.42 mg, +420%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).