그릭 요거트 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).
Plums provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).
Plums provides 9.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.5 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Plums (+13 kcal, +28%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).
Plums provides 11.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +217%).
Plums has higher dietary fiber (1.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).
Plums provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +206%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums provides 17 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +750%).
Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +767%).
Plums provides 6.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +3100%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).
Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +969%).
Plums provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +100%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.14 mg in Plums (+0.31 mg, +232%).
Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Plums provides 157 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +11%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Plums (+104 mg, +1733%).
Plums provides slightly more iron (0.17 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Plums (+119 mg, +744%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Plums (+0.42 mg, +420%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).