Iogurte Grego vs Ameixas

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Plums (+13 kcal, +28%).

Plums provides 11.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +217%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +3100%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +100%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Plums (+104 mg, +1733%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Plums (+0.42 mg, +420%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 30 kcal in Plums (+88 kcal, +289%).

Plums provides 7.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+0.34 g, +5%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.18 g in Plums (+0.60 g, +322%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +956%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.28 mg in Plums (+0.14 mg, +51%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.0 mg in Plums (+216 mg, +5456%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.6 mg in Plums (+17.4 mg, +376%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Plums (+0.97 mg, +1476%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Plums (+0.23 g, +2039%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.7 g, +307%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.61 g in Plums (+0.05 g, +8%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +4009%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Plums provides 0.90 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +157%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 13.0 mg in Plums (+173 mg, +1328%).

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 15.2 mg in Plums (+3.4 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.22 mg in Plums (+0.66 mg, +305%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.04 g in Plums (+0.17 g, +450%).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.2 g, +307%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Plums (+0.16 g, +9%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +4007%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Plums provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +157%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.19 mg in Plums (+0.13 mg, +69%).

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 39.1 mg in Plums (+520 mg, +1328%).

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 45.6 mg in Plums (+10.2 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.65 mg in Plums (+2.0 mg, +305%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.11 g in Plums (+0.50 g, +450%).