Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-22%

Prugne

Plums has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).

Più Proteine

+1356%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).

Più Fibre

Prugne

Plums provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Prugne

46 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Plums (+13 kcal, +28%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Prugne

0.70 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.70 g in Plums (+9.5 g, +1356%).

CarboidratiPrugne più alto

Yogurt Greco

3.6 g1% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +217%).

Fibra AlimentarePrugne più alto

Yogurt Greco

0 g

Prugne

1.4 g5% VG

Plums has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Prugne

0.28 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

ZuccheriPrugne più alto

Yogurt Greco

3.2 g6% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.7 g, +206%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Yogurt Greco

0 mg

Prugne

9.5 mg11% VG

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Yogurt Greco

2.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +750%).

Vitamina DSimile

Yogurt Greco

0 µg

Prugne

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Yogurt Greco

0.03 mg

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +767%).

Vitamina KPrugne più alto

Yogurt Greco

0.2 µg

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+6.2 µg, +3100%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

7.0 µg2% VG

Prugne

5.0 µg1% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Plums (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Prugne

0.03 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Prugne

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Plums (+0.25 mg, +969%).

Vitamina B3 (Niacina)Prugne più alto

Yogurt Greco

0.21 mg1% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +100%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Prugne

0.14 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.14 mg in Plums (+0.31 mg, +232%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Prugne

0.03 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Prugne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Prugne

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassioPrugne più alto

Yogurt Greco

141 mg3% VG

Prugne

157 mg3% VG

Plums provides 157 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+16.0 mg, +11%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Prugne

6.0 mg

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Plums (+104 mg, +1733%).

FerroPrugne più alto

Yogurt Greco

0.05 mg

Prugne

0.17 mg1% VG

Plums provides slightly more iron (0.17 mg vs 0.05 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Prugne

7.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Plums (+4.0 mg, +57%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Prugne

16.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 16.0 mg in Plums (+119 mg, +744%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Prugne

0.10 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Plums (+0.42 mg, +420%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Prugne

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Prugne

30 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 30 kcal in Plums (+88 kcal, +289%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Prugne

0.46 g1% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.46 g in Plums (+19.9 g, +4311%).

CarboidratiPrugne più alto

Yogurt Greco

7.2 g3% VG

Prugne

7.5 g3% VG

Plums provides 7.5 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+0.34 g, +5%).

Fibra AlimentarePrugne più alto

Yogurt Greco

0 g

Prugne

0.92 g3% VG

Plums has higher dietary fiber (0.92 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Prugne

0.18 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.18 g in Plums (+0.60 g, +322%).

ZuccheriSimile

Yogurt Greco

6.5 g13% VG

Prugne

6.5 g13% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of total sugars (6.5 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Yogurt Greco

0 mg

Prugne

6.3 mg7% VG

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina APrugne più alto

Yogurt Greco

4.0 µg

Prugne

11 µg1% VG

Plums provides 11 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+7.2 µg, +181%).

Vitamina DSimile

Yogurt Greco

0 µg

Prugne

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Yogurt Greco

0.06 mg

Prugne

0.17 mg1% VG

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KPrugne più alto

Yogurt Greco

0.4 µg

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.8 µg, +956%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Prugne

3.3 µg1% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.3 µg in Plums (+11 µg, +324%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Prugne

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Prugne

0.02 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Plums (+0.54 mg, +3140%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Prugne

0.28 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.28 mg in Plums (+0.14 mg, +51%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Prugne

0.09 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.09 mg in Plums (+0.81 mg, +906%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Prugne

0.02 mg1% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Prugne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Prugne

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Prugne

104 mg2% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 104 mg in Plums (+178 mg, +172%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Prugne

4.0 mg

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.0 mg in Plums (+216 mg, +5456%).

FerroSimile

Yogurt Greco

0.10 mg1% VG

Prugne

0.11 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of iron (0.10 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Prugne

4.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 4.6 mg in Plums (+17.4 mg, +376%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Prugne

10.6 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 10.6 mg in Plums (+259 mg, +2457%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Prugne

0.07 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Plums (+0.97 mg, +1476%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Prugne

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Plums (+0.23 g, +2039%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Prugne

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Prugne

1.5 g3% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.5 g in Plums (+15.7 g, +1034%).

CarboidratiPrugne più alto

Yogurt Greco

6.1 g2% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.7 g, +307%).

Fibra AlimentarePrugne più alto

Yogurt Greco

0 g

Prugne

3.0 g11% VG

Plums has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Prugne

0.61 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.61 g in Plums (+0.05 g, +8%).

ZuccheriPrugne più alto

Yogurt Greco

5.5 g11% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.1 g, +293%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Yogurt Greco

0 mg

Prugne

20.6 mg23% VG

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Yogurt Greco

3.4 µg

Prugne

37 µg4% VG

Plums provides 37 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+34 µg, +991%).

Vitamina DSimile

Yogurt Greco

0 µg

Prugne

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Yogurt Greco

0.05 mg

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.51 mg, +1013%).

Vitamina KPrugne più alto

Yogurt Greco

0.3 µg

Prugne

14 µg12% VG

Plums provides 14 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +4009%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

12 µg3% VG

Prugne

11 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 11 µg in Plums (+1.0 µg, +9%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Prugne

0.06 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Prugne

0.06 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Plums (+0.41 mg, +733%).

Vitamina B3 (Niacina)Prugne più alto

Yogurt Greco

0.35 mg2% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +157%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Prugne

0.29 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.29 mg in Plums (+0.46 mg, +158%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Prugne

0.06 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Prugne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Prugne

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassioPrugne più alto

Yogurt Greco

238 mg5% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+102 mg, +43%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Prugne

13.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 13.0 mg in Plums (+173 mg, +1328%).

FerroPrugne più alto

Yogurt Greco

0.08 mg

Prugne

0.37 mg2% VG

Plums provides 0.37 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +337%).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Prugne

15.2 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 15.2 mg in Plums (+3.4 mg, +22%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Prugne

34.7 mg3% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 34.7 mg in Plums (+193 mg, +557%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Prugne

0.22 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.22 mg in Plums (+0.66 mg, +305%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Prugne

0.04 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.04 g in Plums (+0.17 g, +450%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Prugne

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Prugne

4.6 g9% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.6 g in Plums (+47.2 g, +1034%).

CarboidratiPrugne più alto

Yogurt Greco

18.3 g7% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.2 g, +307%).

Fibra AlimentarePrugne più alto

Yogurt Greco

0 g

Prugne

9.1 g33% VG

Plums has higher dietary fiber (9.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Prugne

1.8 g2% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.8 g in Plums (+0.16 g, +9%).

ZuccheriPrugne più alto

Yogurt Greco

16.5 g33% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+48.2 g, +293%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Yogurt Greco

0 mg

Prugne

61.9 mg69% VG

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Yogurt Greco

10 µg1% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+101 µg, +991%).

Vitamina DSimile

Yogurt Greco

0 µg

Prugne

0 µg

Both Greek Yogurt (Plain Nonfat) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Yogurt Greco

0.15 mg1% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +1012%).

Vitamina KPrugne più alto

Yogurt Greco

1.0 µg1% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+41 µg, +4007%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

36 µg9% VG

Prugne

33 µg8% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 33 µg in Plums (+3.0 µg, +9%).

Vitamina B1 (Tiamina)Prugne più alto

Yogurt Greco

0.12 mg10% VG

Prugne

0.18 mg15% VG

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Prugne

0.17 mg13% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.17 mg in Plums (+1.2 mg, +733%).

Vitamina B3 (Niacina)Prugne più alto

Yogurt Greco

1.1 mg7% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +157%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Prugne

0.88 mg18% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.88 mg in Plums (+1.4 mg, +159%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Prugne

0.19 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.19 mg in Plums (+0.13 mg, +69%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Prugne

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Prugne

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassioPrugne più alto

Yogurt Greco

716 mg15% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+307 mg, +43%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Prugne

39.1 mg3% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 39.1 mg in Plums (+520 mg, +1328%).

FerroPrugne più alto

Yogurt Greco

0.25 mg1% VG

Prugne

1.1 mg6% VG

Plums provides 1.1 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +336%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Prugne

45.6 mg11% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 45.6 mg in Plums (+10.2 mg, +22%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Prugne

104 mg8% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 104 mg in Plums (+581 mg, +557%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Prugne

0.65 mg6% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.65 mg in Plums (+2.0 mg, +305%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Prugne

0.11 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.11 g in Plums (+0.50 g, +450%).

Yogurt Greco vs Prugne

Yogurt Greco

Prugne

Nutritional Takeaways

Riepilogo del Confronto