Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 654 kcal, 595 kcal less).

Higher Protein

+49%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).

Higher Dietary Fiber

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+595 kcal, +1008%).

ProteinWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).

CarbohydratesWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.1 g, +281%).

Dietary FiberWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 g

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+64.8 g, +16621%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Walnuts (English, Halves)

2.6 g5% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Walnuts (English, Halves) (+0.63 g, +24%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Walnuts (English, Halves)

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Walnuts (English, Halves)

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +2233%).

Vitamin KWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Walnuts (English, Halves)

2.7 µg2% DV

Walnuts (English, Halves) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).

Folate (DFE)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+91 µg, +1300%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1383%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Walnuts (English, Halves)

0.15 mg12% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +85%).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.92 mg, +441%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +27%).

Vitamin B6Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +752%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Walnuts (English, Halves)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Walnuts (English, Halves)

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).

PotassiumWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +213%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Walnuts (English, Halves)

98.0 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 98.0 mg in Walnuts (English, Halves) (+12.0 mg, +12%).

IronWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.9 mg, +5720%).

MagnesiumWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +1336%).

PhosphorusWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +156%).

ZincWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +494%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +5008%).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+65 kcal, +55%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Walnuts (English, Halves)

4.3 g9% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in Walnuts (English, Halves) (+16.1 g, +378%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Walnuts (English, Halves)

3.8 g1% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.8 g in Walnuts (English, Halves) (+3.4 g, +88%).

Dietary FiberWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 g

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +2241%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Walnuts (English, Halves)

0.73 g1% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.73 g in Walnuts (English, Halves) (+5.7 g, +787%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Walnuts (English, Halves)

0.3 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 0.3 µg in Walnuts (English, Halves) (+3.7 µg, +1329%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Walnuts (English, Halves)

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Walnuts (English, Halves)

0.20 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamin KWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Walnuts (English, Halves)

0.8 µg1% DV

Walnuts (English, Halves) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +89%).

Folate (DFE)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +96%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Walnuts (English, Halves)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Walnuts (English, Halves) (+0.51 mg, +1224%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Walnuts (English, Halves)

0.32 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.32 mg in Walnuts (English, Halves) (+0.10 mg, +32%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Walnuts (English, Halves)

0.16 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.16 mg in Walnuts (English, Halves) (+0.74 mg, +461%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Walnuts (English, Halves)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Walnuts (English, Halves)

0.56 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.56 mg in Walnuts (English, Halves) (+71.4 mg, +12757%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Walnuts (English, Halves)

123 mg3% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 123 mg in Walnuts (English, Halves) (+159 mg, +128%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Walnuts (English, Halves)

27.4 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 27.4 mg in Walnuts (English, Halves) (+193 mg, +702%).

IronWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +715%).

MagnesiumWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+22.2 mg, +101%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Walnuts (English, Halves)

96.9 mg8% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 96.9 mg in Walnuts (English, Halves) (+173 mg, +179%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Walnuts (English, Halves)

0.87 mg8% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.87 mg in Walnuts (English, Halves) (+0.17 mg, +20%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +615%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Walnuts (English, Halves)

2.3 g5% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Walnuts (English, Halves) (+14.9 g, +654%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Walnuts (English, Halves)

2.1 g1% DV

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 2.1 g in Walnuts (English, Halves) (+4.0 g, +196%).

Dietary FiberWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 g

Walnuts (English, Halves)

1.0 g4% DV

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+9.1 g, +1384%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Walnuts (English, Halves)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.39 g in Walnuts (English, Halves) (+5.1 g, +1299%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Walnuts (English, Halves)

0.2 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2153%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Walnuts (English, Halves)

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Walnuts (English, Halves)

0.11 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Walnuts (English, Halves)

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +20%).

Folate (DFE)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +24%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Walnuts (English, Halves)

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.02 mg in Walnuts (English, Halves) (+0.45 mg, +1988%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Walnuts (English, Halves)

0.17 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +108%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Walnuts (English, Halves)

0.09 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.09 mg in Walnuts (English, Halves) (+0.67 mg, +786%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Walnuts (English, Halves)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Walnuts (English, Halves)

0.30 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.30 mg in Walnuts (English, Halves) (+60.5 mg, +20180%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Walnuts (English, Halves)

66.1 mg1% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 66.1 mg in Walnuts (English, Halves) (+172 mg, +260%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Walnuts (English, Halves)

14.7 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.7 mg in Walnuts (English, Halves) (+171 mg, +1165%).

IronWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +417%).

MagnesiumWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +27%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Walnuts (English, Halves)

51.9 mg4% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 51.9 mg in Walnuts (English, Halves) (+176 mg, +340%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Walnuts (English, Halves)

0.46 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.46 mg in Walnuts (English, Halves) (+0.42 mg, +90%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.72 g, +353%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Walnuts (English, Halves)

7.0 g14% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Walnuts (English, Halves) (+44.8 g, +639%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Walnuts (English, Halves)

6.3 g2% DV

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 6.3 g in Walnuts (English, Halves) (+12.0 g, +190%).

Dietary FiberWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 g

Walnuts (English, Halves)

3.1 g11% DV

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Total FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+28.0 g, +1414%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Walnuts (English, Halves)

1.2 g2% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 1.2 g in Walnuts (English, Halves) (+15.3 g, +1271%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Walnuts (English, Halves)

0.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.7 µg, +2109%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Walnuts (English, Halves)

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +111%).

Vitamin KWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Walnuts (English, Halves)

1.2 µg1% DV

Walnuts (English, Halves) provides 1.2 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +22%).

Folate (DFE)Walnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+9.5 µg, +27%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Walnuts (English, Halves)

0.07 mg5% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.07 mg in Walnuts (English, Halves) (+1.3 mg, +1947%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Walnuts (English, Halves)

0.52 mg3% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.54 mg, +104%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Walnuts (English, Halves)

0.26 mg5% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.26 mg in Walnuts (English, Halves) (+2.0 mg, +768%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Walnuts (English, Halves)

0.25 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.25 mg in Walnuts (English, Halves) (+0.07 mg, +30%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Walnuts (English, Halves)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Walnuts (English, Halves)

0.92 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 0.92 mg in Walnuts (English, Halves) (+182 mg, +19778%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Walnuts (English, Halves)

203 mg4% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 203 mg in Walnuts (English, Halves) (+513 mg, +253%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Walnuts (English, Halves)

45.1 mg3% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 45.1 mg in Walnuts (English, Halves) (+514 mg, +1140%).

IronWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +427%).

MagnesiumWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+16.8 mg, +30%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Walnuts (English, Halves)

159 mg13% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 159 mg in Walnuts (English, Halves) (+527 mg, +331%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Walnuts (English, Halves)

1.4 mg13% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.4 mg in Walnuts (English, Halves) (+1.2 mg, +86%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +363%).

Greek Yogurt (Plain Nonfat) vs Walnuts (English, Halves)

Greek Yogurt (Plain Nonfat)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary