ギリシャヨーグルト vs くるみ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 654 kcal, 595 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).
Walnuts (English, Halves) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+595 kcal, +1008%).
Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).
Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.1 g, +281%).
Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).
Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+64.8 g, +16621%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Walnuts (English, Halves) (+0.63 g, +24%).
ビタミン12 項目
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +2233%).
Walnuts (English, Halves) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).
Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+91 µg, +1300%).
Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1383%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +85%).
Walnuts (English, Halves) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.92 mg, +441%).
Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +27%).
Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +752%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).
Walnuts (English, Halves) provides 441 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +213%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 98.0 mg in Walnuts (English, Halves) (+12.0 mg, +12%).
Walnuts (English, Halves) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.9 mg, +5720%).
Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +1336%).
Walnuts (English, Halves) provides 346 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +156%).
Walnuts (English, Halves) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +494%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +5008%).