Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 654 kcal, 595 kcal less).

Più Proteine

+49%

Noci

Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).

Più Fibre

Noci

Walnuts (English, Halves) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Yogurt Greco

59 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+595 kcal, +1008%).

ProteineNoci più alto

Yogurt Greco

10.2 g20% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).

CarboidratiNoci più alto

Yogurt Greco

3.6 g1% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.1 g, +281%).

Fibra AlimentareNoci più alto

Yogurt Greco

0 g

Noci

6.7 g24% VG

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliNoci più alto

Yogurt Greco

0.39 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+64.8 g, +16621%).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Noci

2.6 g5% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Walnuts (English, Halves) (+0.63 g, +24%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Yogurt Greco

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Noci

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamina DSimile

Yogurt Greco

0 µg

Noci

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Yogurt Greco

0.03 mg

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +2233%).

Vitamina KNoci più alto

Yogurt Greco

0.2 µg

Noci

2.7 µg2% VG

Walnuts (English, Halves) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).

Acido FolicoNoci più alto

Yogurt Greco

7.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+91 µg, +1300%).

Vitamina B1 (Tiamina)Noci più alto

Yogurt Greco

0.02 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1383%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Noci

0.15 mg12% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +85%).

Vitamina B3 (Niacina)Noci più alto

Yogurt Greco

0.21 mg1% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.92 mg, +441%).

Vitamina B5Noci più alto

Yogurt Greco

0.45 mg9% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +27%).

Vitamina B6Noci più alto

Yogurt Greco

0.06 mg4% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +752%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Noci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Noci

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).

PotassioNoci più alto

Yogurt Greco

141 mg3% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +213%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Noci

98.0 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 98.0 mg in Walnuts (English, Halves) (+12.0 mg, +12%).

FerroNoci più alto

Yogurt Greco

0.05 mg

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.9 mg, +5720%).

MagnesioNoci più alto

Yogurt Greco

11.0 mg3% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +1336%).

FosforoNoci più alto

Yogurt Greco

135 mg11% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +156%).

ZincoNoci più alto

Yogurt Greco

0.52 mg5% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +494%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Yogurt Greco

0.12 g1% VG

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +5008%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Yogurt Greco

118 kcal6% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+65 kcal, +55%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Noci

4.3 g9% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in Walnuts (English, Halves) (+16.1 g, +378%).

CarboidratiYogurt Greco più alto

Yogurt Greco

7.2 g3% VG

Noci

3.8 g1% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.8 g in Walnuts (English, Halves) (+3.4 g, +88%).

Fibra AlimentareNoci più alto

Yogurt Greco

0 g

Noci

1.9 g7% VG

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliNoci più alto

Yogurt Greco

0.78 g1% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +2241%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Noci

0.73 g1% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.73 g in Walnuts (English, Halves) (+5.7 g, +787%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Yogurt Greco

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Noci

0.3 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 0.3 µg in Walnuts (English, Halves) (+3.7 µg, +1329%).

Vitamina DSimile

Yogurt Greco

0 µg

Noci

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Yogurt Greco

0.06 mg

Noci

0.20 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KNoci più alto

Yogurt Greco

0.4 µg

Noci

0.8 µg1% VG

Walnuts (English, Halves) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +89%).

Acido FolicoNoci più alto

Yogurt Greco

14 µg4% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +96%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Noci

0.10 mg8% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Noci

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Walnuts (English, Halves) (+0.51 mg, +1224%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Noci

0.32 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.32 mg in Walnuts (English, Halves) (+0.10 mg, +32%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Noci

0.16 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.16 mg in Walnuts (English, Halves) (+0.74 mg, +461%).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Noci

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Noci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Noci

0.56 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.56 mg in Walnuts (English, Halves) (+71.4 mg, +12757%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Noci

123 mg3% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 123 mg in Walnuts (English, Halves) (+159 mg, +128%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Noci

27.4 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 27.4 mg in Walnuts (English, Halves) (+193 mg, +702%).

FerroNoci più alto

Yogurt Greco

0.10 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +715%).

MagnesioNoci più alto

Yogurt Greco

22.0 mg5% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+22.2 mg, +101%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Noci

96.9 mg8% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 96.9 mg in Walnuts (English, Halves) (+173 mg, +179%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Noci

0.87 mg8% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.87 mg in Walnuts (English, Halves) (+0.17 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Yogurt Greco

0.24 g1% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +615%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Noci

98 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Noci

2.3 g5% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Walnuts (English, Halves) (+14.9 g, +654%).

CarboidratiYogurt Greco più alto

Yogurt Greco

6.1 g2% VG

Noci

2.1 g1% VG

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 2.1 g in Walnuts (English, Halves) (+4.0 g, +196%).

Fibra AlimentareNoci più alto

Yogurt Greco

0 g

Noci

1.0 g4% VG

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Grassi TotaliNoci più alto

Yogurt Greco

0.66 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+9.1 g, +1384%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Noci

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.39 g in Walnuts (English, Halves) (+5.1 g, +1299%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Yogurt Greco

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Noci

0.2 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2153%).

Vitamina DSimile

Yogurt Greco

0 µg

Noci

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Yogurt Greco

0.05 mg

Noci

0.11 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KNoci più alto

Yogurt Greco

0.3 µg

Noci

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +20%).

Acido FolicoNoci più alto

Yogurt Greco

12 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +24%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Noci

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Noci

0.02 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.02 mg in Walnuts (English, Halves) (+0.45 mg, +1988%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.35 mg2% VG

Noci

0.17 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +108%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Noci

0.09 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.09 mg in Walnuts (English, Halves) (+0.67 mg, +786%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Noci

0.08 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Noci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Noci

0.30 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.30 mg in Walnuts (English, Halves) (+60.5 mg, +20180%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Noci

66.1 mg1% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 66.1 mg in Walnuts (English, Halves) (+172 mg, +260%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Noci

14.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.7 mg in Walnuts (English, Halves) (+171 mg, +1165%).

FerroNoci più alto

Yogurt Greco

0.08 mg

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +417%).

MagnesioNoci più alto

Yogurt Greco

18.6 mg4% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +27%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Noci

51.9 mg4% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 51.9 mg in Walnuts (English, Halves) (+176 mg, +340%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Noci

0.46 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.46 mg in Walnuts (English, Halves) (+0.42 mg, +90%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Yogurt Greco

0.20 g1% VG

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.72 g, +353%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Noci

301 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Noci

7.0 g14% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Walnuts (English, Halves) (+44.8 g, +639%).

CarboidratiYogurt Greco più alto

Yogurt Greco

18.3 g7% VG

Noci

6.3 g2% VG

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 6.3 g in Walnuts (English, Halves) (+12.0 g, +190%).

Fibra AlimentareNoci più alto

Yogurt Greco

0 g

Noci

3.1 g11% VG

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliNoci più alto

Yogurt Greco

2.0 g3% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+28.0 g, +1414%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Noci

1.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 1.2 g in Walnuts (English, Halves) (+15.3 g, +1271%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Yogurt Greco

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Noci

0.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.7 µg, +2109%).

Vitamina DSimile

Yogurt Greco

0 µg

Noci

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Yogurt Greco

0.15 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +111%).

Vitamina KNoci più alto

Yogurt Greco

1.0 µg1% VG

Noci

1.2 µg1% VG

Walnuts (English, Halves) provides 1.2 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +22%).

Acido FolicoNoci più alto

Yogurt Greco

36 µg9% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+9.5 µg, +27%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.12 mg10% VG

Noci

0.16 mg13% VG

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Noci

0.07 mg5% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.07 mg in Walnuts (English, Halves) (+1.3 mg, +1947%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

1.1 mg7% VG

Noci

0.52 mg3% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.54 mg, +104%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Noci

0.26 mg5% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.26 mg in Walnuts (English, Halves) (+2.0 mg, +768%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Noci

0.25 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.25 mg in Walnuts (English, Halves) (+0.07 mg, +30%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Noci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Noci

0.92 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 0.92 mg in Walnuts (English, Halves) (+182 mg, +19778%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Noci

203 mg4% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 203 mg in Walnuts (English, Halves) (+513 mg, +253%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Noci

45.1 mg3% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 45.1 mg in Walnuts (English, Halves) (+514 mg, +1140%).

FerroNoci più alto

Yogurt Greco

0.25 mg1% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +427%).

MagnesioNoci più alto

Yogurt Greco

55.9 mg13% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+16.8 mg, +30%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Noci

159 mg13% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 159 mg in Walnuts (English, Halves) (+527 mg, +331%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Noci

1.4 mg13% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.4 mg in Walnuts (English, Halves) (+1.2 mg, +86%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Yogurt Greco

0.61 g3% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +363%).

Yogurt Greco vs Noci

Yogurt Greco

Noci

Nutritional Takeaways

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