Compare Nutrição Lado a Lado

Iogurte Grego vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 654 kcal, 595 kcal less).

Mais Proteína

+49%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).

Mais Fibras

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Iogurte Grego100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Iogurte Grego

59 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+595 kcal, +1008%).

ProteínaNozes mais alto

Iogurte Grego

10.2 g20% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).

CarboidratosNozes mais alto

Iogurte Grego

3.6 g1% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.1 g, +281%).

Fibra AlimentarNozes mais alto

Iogurte Grego

0 g

Nozes

6.7 g24% VD

Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalNozes mais alto

Iogurte Grego

0.39 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+64.8 g, +16621%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

3.2 g6% VD

Nozes

2.6 g5% VD

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Walnuts (English, Halves) (+0.63 g, +24%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Iogurte Grego

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

2.0 µg

Nozes

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Nozes

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Iogurte Grego

0.03 mg

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +2233%).

Vitamina KNozes mais alto

Iogurte Grego

0.2 µg

Nozes

2.7 µg2% VD

Walnuts (English, Halves) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).

Ácido FólicoNozes mais alto

Iogurte Grego

7.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+91 µg, +1300%).

Vitamina B1 (Tiamina)Nozes mais alto

Iogurte Grego

0.02 mg2% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1383%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.28 mg21% VD

Nozes

0.15 mg12% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +85%).

Vitamina B3 (Niacina)Nozes mais alto

Iogurte Grego

0.21 mg1% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.92 mg, +441%).

Vitamina B5Nozes mais alto

Iogurte Grego

0.45 mg9% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +27%).

Vitamina B6Nozes mais alto

Iogurte Grego

0.06 mg4% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +752%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

0.8 µg31% VD

Nozes

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

36.0 mg2% VD

Nozes

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).

PotássioNozes mais alto

Iogurte Grego

141 mg3% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +213%).

CálcioIogurte Grego mais alto

Iogurte Grego

110 mg8% VD

Nozes

98.0 mg8% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 98.0 mg in Walnuts (English, Halves) (+12.0 mg, +12%).

FerroNozes mais alto

Iogurte Grego

0.05 mg

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.9 mg, +5720%).

MagnésioNozes mais alto

Iogurte Grego

11.0 mg3% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +1336%).

FósforoNozes mais alto

Iogurte Grego

135 mg11% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +156%).

ZincoNozes mais alto

Iogurte Grego

0.52 mg5% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +494%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Iogurte Grego

0.12 g1% VD

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +5008%).

Nutriente

Iogurte Grego200 g (1 cup container (200 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Iogurte Grego

118 kcal6% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+65 kcal, +55%).

ProteínaIogurte Grego mais alto

Iogurte Grego

20.4 g41% VD

Nozes

4.3 g9% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 4.3 g in Walnuts (English, Halves) (+16.1 g, +378%).

CarboidratosIogurte Grego mais alto

Iogurte Grego

7.2 g3% VD

Nozes

3.8 g1% VD

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.8 g in Walnuts (English, Halves) (+3.4 g, +88%).

Fibra AlimentarNozes mais alto

Iogurte Grego

0 g

Nozes

1.9 g7% VD

Walnuts (English, Halves) has higher dietary fiber (1.9 g vs 0 g).

Gordura TotalNozes mais alto

Iogurte Grego

0.78 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +2241%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

6.5 g13% VD

Nozes

0.73 g1% VD

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.73 g in Walnuts (English, Halves) (+5.7 g, +787%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Iogurte Grego

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

4.0 µg

Nozes

0.3 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 0.3 µg in Walnuts (English, Halves) (+3.7 µg, +1329%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Nozes

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Iogurte Grego

0.06 mg

Nozes

0.20 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KNozes mais alto

Iogurte Grego

0.4 µg

Nozes

0.8 µg1% VD

Walnuts (English, Halves) provides 0.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +89%).

Ácido FólicoNozes mais alto

Iogurte Grego

14 µg4% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+13 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.05 mg4% VD

Nozes

0.10 mg8% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.56 mg43% VD

Nozes

0.04 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.04 mg in Walnuts (English, Halves) (+0.51 mg, +1224%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.42 mg3% VD

Nozes

0.32 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.32 mg in Walnuts (English, Halves) (+0.10 mg, +32%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.90 mg18% VD

Nozes

0.16 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.16 mg in Walnuts (English, Halves) (+0.74 mg, +461%).

Vitamina B6Semelhante

Iogurte Grego

0.13 mg7% VD

Nozes

0.15 mg9% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.5 µg63% VD

Nozes

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

72.0 mg3% VD

Nozes

0.56 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.56 mg in Walnuts (English, Halves) (+71.4 mg, +12757%).

PotássioIogurte Grego mais alto

Iogurte Grego

282 mg6% VD

Nozes

123 mg3% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 123 mg in Walnuts (English, Halves) (+159 mg, +128%).

CálcioIogurte Grego mais alto

Iogurte Grego

220 mg17% VD

Nozes

27.4 mg2% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 27.4 mg in Walnuts (English, Halves) (+193 mg, +702%).

FerroNozes mais alto

Iogurte Grego

0.10 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +715%).

MagnésioNozes mais alto

Iogurte Grego

22.0 mg5% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+22.2 mg, +101%).

FósforoIogurte Grego mais alto

Iogurte Grego

270 mg22% VD

Nozes

96.9 mg8% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 96.9 mg in Walnuts (English, Halves) (+173 mg, +179%).

ZincoIogurte Grego mais alto

Iogurte Grego

1.0 mg9% VD

Nozes

0.87 mg8% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.87 mg in Walnuts (English, Halves) (+0.17 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Iogurte Grego

0.24 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.5 g, +615%).

Nutriente

Iogurte GregoAmount per 100 kcal (169 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

100 kcal5% VD

Nozes

98 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

17.2 g34% VD

Nozes

2.3 g5% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Walnuts (English, Halves) (+14.9 g, +654%).

CarboidratosIogurte Grego mais alto

Iogurte Grego

6.1 g2% VD

Nozes

2.1 g1% VD

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 2.1 g in Walnuts (English, Halves) (+4.0 g, +196%).

Fibra AlimentarNozes mais alto

Iogurte Grego

0 g

Nozes

1.0 g4% VD

Walnuts (English, Halves) has higher dietary fiber (1.0 g vs 0 g).

Gordura TotalNozes mais alto

Iogurte Grego

0.66 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+9.1 g, +1384%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

5.5 g11% VD

Nozes

0.39 g1% VD

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.39 g in Walnuts (English, Halves) (+5.1 g, +1299%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Iogurte Grego

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

3.4 µg

Nozes

0.2 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2153%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Nozes

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Iogurte Grego

0.05 mg

Nozes

0.11 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KNozes mais alto

Iogurte Grego

0.3 µg

Nozes

0.4 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +20%).

Ácido FólicoNozes mais alto

Iogurte Grego

12 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+2.9 µg, +24%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.04 mg3% VD

Nozes

0.05 mg4% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.47 mg36% VD

Nozes

0.02 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.02 mg in Walnuts (English, Halves) (+0.45 mg, +1988%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.35 mg2% VD

Nozes

0.17 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.17 mg in Walnuts (English, Halves) (+0.18 mg, +108%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.76 mg15% VD

Nozes

0.09 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.09 mg in Walnuts (English, Halves) (+0.67 mg, +786%).

Vitamina B6Semelhante

Iogurte Grego

0.11 mg6% VD

Nozes

0.08 mg5% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.3 µg53% VD

Nozes

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

60.8 mg3% VD

Nozes

0.30 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.30 mg in Walnuts (English, Halves) (+60.5 mg, +20180%).

PotássioIogurte Grego mais alto

Iogurte Grego

238 mg5% VD

Nozes

66.1 mg1% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 66.1 mg in Walnuts (English, Halves) (+172 mg, +260%).

CálcioIogurte Grego mais alto

Iogurte Grego

186 mg14% VD

Nozes

14.7 mg1% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 14.7 mg in Walnuts (English, Halves) (+171 mg, +1165%).

FerroNozes mais alto

Iogurte Grego

0.08 mg

Nozes

0.44 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +417%).

MagnésioNozes mais alto

Iogurte Grego

18.6 mg4% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +27%).

FósforoIogurte Grego mais alto

Iogurte Grego

228 mg18% VD

Nozes

51.9 mg4% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 51.9 mg in Walnuts (English, Halves) (+176 mg, +340%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.88 mg8% VD

Nozes

0.46 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.46 mg in Walnuts (English, Halves) (+0.42 mg, +90%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Iogurte Grego

0.20 g1% VD

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.72 g, +353%).

Nutriente

Iogurte GregoNormalized to 300 kcal (508 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

300 kcal15% VD

Nozes

301 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

51.8 g104% VD

Nozes

7.0 g14% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Walnuts (English, Halves) (+44.8 g, +639%).

CarboidratosIogurte Grego mais alto

Iogurte Grego

18.3 g7% VD

Nozes

6.3 g2% VD

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 6.3 g in Walnuts (English, Halves) (+12.0 g, +190%).

Fibra AlimentarNozes mais alto

Iogurte Grego

0 g

Nozes

3.1 g11% VD

Walnuts (English, Halves) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalNozes mais alto

Iogurte Grego

2.0 g3% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+28.0 g, +1414%).

AçúcaresIogurte Grego mais alto

Iogurte Grego

16.5 g33% VD

Nozes

1.2 g2% VD

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 1.2 g in Walnuts (English, Halves) (+15.3 g, +1271%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Iogurte Grego

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

10 µg1% VD

Nozes

0.5 µg

Greek Yogurt (Plain Nonfat) provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.7 µg, +2109%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Nozes

0 µg

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Iogurte Grego

0.15 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.17 mg, +111%).

Vitamina KNozes mais alto

Iogurte Grego

1.0 µg1% VD

Nozes

1.2 µg1% VD

Walnuts (English, Halves) provides 1.2 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +22%).

Ácido FólicoNozes mais alto

Iogurte Grego

36 µg9% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+9.5 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.12 mg10% VD

Nozes

0.16 mg13% VD

Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

1.4 mg109% VD

Nozes

0.07 mg5% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.07 mg in Walnuts (English, Halves) (+1.3 mg, +1947%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

1.1 mg7% VD

Nozes

0.52 mg3% VD

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.54 mg, +104%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

2.3 mg46% VD

Nozes

0.26 mg5% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.26 mg in Walnuts (English, Halves) (+2.0 mg, +768%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.32 mg19% VD

Nozes

0.25 mg15% VD

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.25 mg in Walnuts (English, Halves) (+0.07 mg, +30%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

3.8 µg159% VD

Nozes

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

183 mg8% VD

Nozes

0.92 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 0.92 mg in Walnuts (English, Halves) (+182 mg, +19778%).

PotássioIogurte Grego mais alto

Iogurte Grego

716 mg15% VD

Nozes

203 mg4% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 203 mg in Walnuts (English, Halves) (+513 mg, +253%).

CálcioIogurte Grego mais alto

Iogurte Grego

559 mg43% VD

Nozes

45.1 mg3% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 45.1 mg in Walnuts (English, Halves) (+514 mg, +1140%).

FerroNozes mais alto

Iogurte Grego

0.25 mg1% VD

Nozes

1.3 mg7% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +427%).

MagnésioNozes mais alto

Iogurte Grego

55.9 mg13% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+16.8 mg, +30%).

FósforoIogurte Grego mais alto

Iogurte Grego

686 mg55% VD

Nozes

159 mg13% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 159 mg in Walnuts (English, Halves) (+527 mg, +331%).

ZincoIogurte Grego mais alto

Iogurte Grego

2.6 mg24% VD

Nozes

1.4 mg13% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.4 mg in Walnuts (English, Halves) (+1.2 mg, +86%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Iogurte Grego

0.61 g3% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+2.2 g, +363%).

Iogurte Grego vs Nozes

Iogurte Grego

Nozes

Nutritional Takeaways

Resumo da Comparação