그릭 요거트 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 654 kcal, 595 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).
Walnuts (English, Halves) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+595 kcal, +1008%).
Walnuts (English, Halves) provides 15.2 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+5.0 g, +49%).
Walnuts (English, Halves) provides 13.7 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+10.1 g, +281%).
Walnuts (English, Halves) has higher dietary fiber (6.7 g vs 0 g).
Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+64.8 g, +16621%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 2.6 g in Walnuts (English, Halves) (+0.63 g, +24%).
비타민12 영양소
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Walnuts (English, Halves) (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.67 mg, +2233%).
Walnuts (English, Halves) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).
Walnuts (English, Halves) provides 98 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+91 µg, +1300%).
Walnuts (English, Halves) provides 0.34 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +1383%).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.15 mg in Walnuts (English, Halves) (+0.13 mg, +85%).
Walnuts (English, Halves) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.92 mg, +441%).
Walnuts (English, Halves) provides 0.57 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +27%).
Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.47 mg, +752%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Walnuts (English, Halves) (+34.0 mg, +1700%).
Walnuts (English, Halves) provides 441 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +213%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 98.0 mg in Walnuts (English, Halves) (+12.0 mg, +12%).
Walnuts (English, Halves) provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.9 mg, +5720%).
Walnuts (English, Halves) provides 158 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+147 mg, +1336%).
Walnuts (English, Halves) provides 346 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+211 mg, +156%).
Walnuts (English, Halves) provides 3.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+2.6 mg, +494%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +5008%).