Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (59 kcal vs 61 kcal).

Higher Protein

+223%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

Higher Potassium

+7%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

Lower Sugar

-36%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer total sugars (3.2 g vs 5.1 g, 1.8 g less).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

CarbohydratesWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +33%).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Whole Milk (3.25% Fat)

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +733%).

Total SugarsWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +56%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +2200%).

Vitamin DWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.03 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.03 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +64%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +134%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +20%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Whole Milk (3.25% Fat)

0.5 µg19% DV

Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.3 µg, +67%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +19%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

CalciumSimilar

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (110 mg).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Whole Milk (3.25% Fat)

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.05 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+51.0 mg, +61%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.15 mg, +41%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +1450%).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +26%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+12.7 g, +165%).

CarbohydratesWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +63%).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Whole Milk (3.25% Fat)

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +917%).

Total SugarsWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +90%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+108 µg, +2706%).

Vitamin DWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +83%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.8 µg, +15%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.41 mg in Whole Milk (3.25% Fat) (+0.14 mg, +35%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.20 mg, +92%).

Pantothenic Acid (B5)Similar

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Whole Milk (3.25% Fat)

1.1 µg46% DV

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+0.4 µg, +37%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+32.9 mg, +46%).

PotassiumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+40.1 mg, +14%).

CalciumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+55.7 mg, +25%).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +11%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 205 mg in Whole Milk (3.25% Fat) (+65.0 mg, +32%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.14 mg, +15%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +1791%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+12.1 g, +233%).

CarbohydratesWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +29%).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Whole Milk (3.25% Fat)

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+4.7 g, +709%).

Total SugarsWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +51%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +2132%).

Vitamin DWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +46%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+3.6 µg, +44%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.19 mg, +70%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.21 mg, +141%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.15 mg, +24%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Whole Milk (3.25% Fat)

0.7 µg31% DV

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.5 µg, +72%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg, +16%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 216 mg in Whole Milk (3.25% Fat) (+21.8 mg, +10%).

CalciumSimilar

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (186 mg).

IronSimilar

Greek Yogurt (Plain Nonfat)

0.08 mg

Whole Milk (3.25% Fat)

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+2.2 mg, +13%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 138 mg in Whole Milk (3.25% Fat) (+90.4 mg, +66%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.27 mg, +45%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +1404%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 15.5 g in Whole Milk (3.25% Fat) (+36.3 g, +234%).

CarbohydratesWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) provides 23.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+5.3 g, +29%).

Dietary FiberSimilar

Greek Yogurt (Plain Nonfat)

0 g

Whole Milk (3.25% Fat)

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+14.0 g, +707%).

Total SugarsWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +51%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+216 µg, +2128%).

Vitamin DWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +126%).

Vitamin KWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +45%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 25 µg in Whole Milk (3.25% Fat) (+11 µg, +45%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +94%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.58 mg, +70%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.62 mg, +141%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.44 mg, +24%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.14 mg, +81%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Whole Milk (3.25% Fat)

2.2 µg92% DV

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+1.6 µg, +72%).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+28.7 mg, +16%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 649 mg in Whole Milk (3.25% Fat) (+66.8 mg, +10%).

CalciumSimilar

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (559 mg).

IronGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.25 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.11 mg, +72%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+6.7 mg, +14%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 413 mg in Whole Milk (3.25% Fat) (+273 mg, +66%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.82 mg, +45%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +1401%).

Greek Yogurt (Plain Nonfat) vs Whole Milk (3.25% Fat)

Greek Yogurt (Plain Nonfat)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary