Compare Nutrição Lado a Lado

Iogurte Grego vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-3%

Concentração Semelhante

Both provide similar calories (energy) (59 kcal vs 61 kcal).

Mais Proteína

+223%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

Mais Potássio

+7%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

Menos Açúcar

-36%

Iogurte Grego

Greek Yogurt (Plain Nonfat) has fewer total sugars (3.2 g vs 5.1 g, 1.8 g less).

Comparing per 100 g standard edible portion.

Nutriente

Iogurte Grego100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Iogurte Grego

59 kcal3% VD

Leite

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

ProteínaIogurte Grego mais alto

Iogurte Grego

10.2 g20% VD

Leite

3.2 g6% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

CarboidratosLeite mais alto

Iogurte Grego

3.6 g1% VD

Leite

4.8 g2% VD

Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +33%).

Fibra AlimentarSemelhante

Iogurte Grego

0 g

Leite

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalLeite mais alto

Iogurte Grego

0.39 g1% VD

Leite

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +733%).

AçúcaresLeite mais alto

Iogurte Grego

3.2 g6% VD

Leite

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +56%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Leite

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Iogurte Grego

2.0 µg

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +2200%).

Vitamina DLeite mais alto

Iogurte Grego

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESemelhante

Iogurte Grego

0.03 mg

Leite

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.03 mg).

Vitamina KLeite mais alto

Iogurte Grego

0.2 µg

Leite

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Ácido FólicoIogurte Grego mais alto

Iogurte Grego

7.0 µg2% VD

Leite

5.0 µg1% VD

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.02 mg2% VD

Leite

0.05 mg4% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.28 mg21% VD

Leite

0.17 mg13% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +64%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.21 mg1% VD

Leite

0.09 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +134%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.45 mg9% VD

Leite

0.37 mg7% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +20%).

Vitamina B6Semelhante

Iogurte Grego

0.06 mg4% VD

Leite

0.04 mg2% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

0.8 µg31% VD

Leite

0.5 µg19% VD

Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.3 µg, +67%).

Minerais7 nutrientes

SódioLeite mais alto

Iogurte Grego

36.0 mg2% VD

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +19%).

PotássioIogurte Grego mais alto

Iogurte Grego

141 mg3% VD

Leite

132 mg3% VD

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

CálcioSemelhante

Iogurte Grego

110 mg8% VD

Leite

113 mg9% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (110 mg).

FerroSemelhante

Iogurte Grego

0.05 mg

Leite

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.05 mg).

MagnésioIogurte Grego mais alto

Iogurte Grego

11.0 mg3% VD

Leite

10.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

FósforoIogurte Grego mais alto

Iogurte Grego

135 mg11% VD

Leite

84.0 mg7% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+51.0 mg, +61%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.52 mg5% VD

Leite

0.37 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.15 mg, +41%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Iogurte Grego

0.12 g1% VD

Leite

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +1450%).

Nutriente

Iogurte Grego200 g (1 cup container (200 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Iogurte Grego

118 kcal6% VD

Leite

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +26%).

ProteínaIogurte Grego mais alto

Iogurte Grego

20.4 g41% VD

Leite

7.7 g15% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+12.7 g, +165%).

CarboidratosLeite mais alto

Iogurte Grego

7.2 g3% VD

Leite

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +63%).

Fibra AlimentarSemelhante

Iogurte Grego

0 g

Leite

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalLeite mais alto

Iogurte Grego

0.78 g1% VD

Leite

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +917%).

AçúcaresLeite mais alto

Iogurte Grego

6.5 g13% VD

Leite

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +90%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Leite

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Iogurte Grego

4.0 µg

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+108 µg, +2706%).

Vitamina DLeite mais alto

Iogurte Grego

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELeite mais alto

Iogurte Grego

0.06 mg

Leite

0.17 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KLeite mais alto

Iogurte Grego

0.4 µg

Leite

0.7 µg1% VD

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +83%).

Ácido FólicoIogurte Grego mais alto

Iogurte Grego

14 µg4% VD

Leite

12 µg3% VD

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.8 µg, +15%).

Vitamina B1 (Tiamina)Leite mais alto

Iogurte Grego

0.05 mg4% VD

Leite

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.56 mg43% VD

Leite

0.41 mg32% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.41 mg in Whole Milk (3.25% Fat) (+0.14 mg, +35%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.42 mg3% VD

Leite

0.22 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.20 mg, +92%).

Vitamina B5Semelhante

Iogurte Grego

0.90 mg18% VD

Leite

0.91 mg18% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Semelhante

Iogurte Grego

0.13 mg7% VD

Leite

0.09 mg5% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.5 µg63% VD

Leite

1.1 µg46% VD

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+0.4 µg, +37%).

Minerais7 nutrientes

SódioLeite mais alto

Iogurte Grego

72.0 mg3% VD

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+32.9 mg, +46%).

PotássioLeite mais alto

Iogurte Grego

282 mg6% VD

Leite

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+40.1 mg, +14%).

CálcioLeite mais alto

Iogurte Grego

220 mg17% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+55.7 mg, +25%).

FerroSemelhante

Iogurte Grego

0.10 mg1% VD

Leite

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnésioLeite mais alto

Iogurte Grego

22.0 mg5% VD

Leite

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +11%).

FósforoIogurte Grego mais alto

Iogurte Grego

270 mg22% VD

Leite

205 mg16% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 205 mg in Whole Milk (3.25% Fat) (+65.0 mg, +32%).

ZincoIogurte Grego mais alto

Iogurte Grego

1.0 mg9% VD

Leite

0.90 mg8% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.14 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Iogurte Grego

0.24 g1% VD

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +1791%).

Nutriente

Iogurte GregoAmount per 100 kcal (169 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

100 kcal5% VD

Leite

100 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

17.2 g34% VD

Leite

5.2 g10% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+12.1 g, +233%).

CarboidratosLeite mais alto

Iogurte Grego

6.1 g2% VD

Leite

7.9 g3% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +29%).

Fibra AlimentarSemelhante

Iogurte Grego

0 g

Leite

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalLeite mais alto

Iogurte Grego

0.66 g1% VD

Leite

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+4.7 g, +709%).

AçúcaresLeite mais alto

Iogurte Grego

5.5 g11% VD

Leite

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +51%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Leite

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Iogurte Grego

3.4 µg

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +2132%).

Vitamina DLeite mais alto

Iogurte Grego

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELeite mais alto

Iogurte Grego

0.05 mg

Leite

0.11 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KLeite mais alto

Iogurte Grego

0.3 µg

Leite

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +46%).

Ácido FólicoIogurte Grego mais alto

Iogurte Grego

12 µg3% VD

Leite

8.2 µg2% VD

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+3.6 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.04 mg3% VD

Leite

0.08 mg6% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.47 mg36% VD

Leite

0.28 mg21% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.19 mg, +70%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.35 mg2% VD

Leite

0.15 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.21 mg, +141%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.76 mg15% VD

Leite

0.61 mg12% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.15 mg, +24%).

Vitamina B6Semelhante

Iogurte Grego

0.11 mg6% VD

Leite

0.06 mg3% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.3 µg53% VD

Leite

0.7 µg31% VD

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.5 µg, +72%).

Minerais7 nutrientes

SódioLeite mais alto

Iogurte Grego

60.8 mg3% VD

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg, +16%).

PotássioIogurte Grego mais alto

Iogurte Grego

238 mg5% VD

Leite

216 mg5% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 216 mg in Whole Milk (3.25% Fat) (+21.8 mg, +10%).

CálcioSemelhante

Iogurte Grego

186 mg14% VD

Leite

185 mg14% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (186 mg).

FerroSemelhante

Iogurte Grego

0.08 mg

Leite

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnésioIogurte Grego mais alto

Iogurte Grego

18.6 mg4% VD

Leite

16.4 mg4% VD

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+2.2 mg, +13%).

FósforoIogurte Grego mais alto

Iogurte Grego

228 mg18% VD

Leite

138 mg11% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 138 mg in Whole Milk (3.25% Fat) (+90.4 mg, +66%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.88 mg8% VD

Leite

0.61 mg6% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.27 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Iogurte Grego

0.20 g1% VD

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +1404%).

Nutriente

Iogurte GregoNormalized to 300 kcal (508 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

300 kcal15% VD

Leite

300 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

51.8 g104% VD

Leite

15.5 g31% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 15.5 g in Whole Milk (3.25% Fat) (+36.3 g, +234%).

CarboidratosLeite mais alto

Iogurte Grego

18.3 g7% VD

Leite

23.6 g9% VD

Whole Milk (3.25% Fat) provides 23.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+5.3 g, +29%).

Fibra AlimentarSemelhante

Iogurte Grego

0 g

Leite

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Gordura TotalLeite mais alto

Iogurte Grego

2.0 g3% VD

Leite

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+14.0 g, +707%).

AçúcaresLeite mais alto

Iogurte Grego

16.5 g33% VD

Leite

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +51%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Iogurte Grego

0 mg

Leite

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALeite mais alto

Iogurte Grego

10 µg1% VD

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+216 µg, +2128%).

Vitamina DLeite mais alto

Iogurte Grego

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELeite mais alto

Iogurte Grego

0.15 mg1% VD

Leite

0.34 mg2% VD

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +126%).

Vitamina KLeite mais alto

Iogurte Grego

1.0 µg1% VD

Leite

1.5 µg1% VD

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +45%).

Ácido FólicoIogurte Grego mais alto

Iogurte Grego

36 µg9% VD

Leite

25 µg6% VD

Greek Yogurt (Plain Nonfat) provides 36 µg vs 25 µg in Whole Milk (3.25% Fat) (+11 µg, +45%).

Vitamina B1 (Tiamina)Leite mais alto

Iogurte Grego

0.12 mg10% VD

Leite

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +94%).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

1.4 mg109% VD

Leite

0.83 mg64% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.58 mg, +70%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

1.1 mg7% VD

Leite

0.44 mg3% VD

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.62 mg, +141%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

2.3 mg46% VD

Leite

1.8 mg37% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.44 mg, +24%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.32 mg19% VD

Leite

0.18 mg10% VD

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.14 mg, +81%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

3.8 µg159% VD

Leite

2.2 µg92% VD

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+1.6 µg, +72%).

Minerais7 nutrientes

SódioLeite mais alto

Iogurte Grego

183 mg8% VD

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+28.7 mg, +16%).

PotássioIogurte Grego mais alto

Iogurte Grego

716 mg15% VD

Leite

649 mg14% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 649 mg in Whole Milk (3.25% Fat) (+66.8 mg, +10%).

CálcioSemelhante

Iogurte Grego

559 mg43% VD

Leite

556 mg43% VD

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (559 mg).

FerroIogurte Grego mais alto

Iogurte Grego

0.25 mg1% VD

Leite

0.15 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.25 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.11 mg, +72%).

MagnésioIogurte Grego mais alto

Iogurte Grego

55.9 mg13% VD

Leite

49.2 mg12% VD

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+6.7 mg, +14%).

FósforoIogurte Grego mais alto

Iogurte Grego

686 mg55% VD

Leite

413 mg33% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 413 mg in Whole Milk (3.25% Fat) (+273 mg, +66%).

ZincoIogurte Grego mais alto

Iogurte Grego

2.6 mg24% VD

Leite

1.8 mg17% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.82 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Iogurte Grego

0.61 g3% VD

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +1401%).

Iogurte Grego vs Leite

Iogurte Grego

Leite

Nutritional Takeaways

Resumo da Comparação