Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (59 kcal vs 61 kcal).

Più Proteine

+223%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

Più Potassio

+7%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

Meno Zucchero

-36%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer total sugars (3.2 g vs 5.1 g, 1.8 g less).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Yogurt Greco

59 kcal3% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Latte

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

CarboidratiLatte più alto

Yogurt Greco

3.6 g1% VG

Latte

4.8 g2% VG

Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +33%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Latte

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Yogurt Greco

0.39 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +733%).

ZuccheriLatte più alto

Yogurt Greco

3.2 g6% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +56%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Latte

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Yogurt Greco

2.0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +2200%).

Vitamina DLatte più alto

Yogurt Greco

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Yogurt Greco

0.03 mg

Latte

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.03 mg).

Vitamina KLatte più alto

Yogurt Greco

0.2 µg

Latte

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

7.0 µg2% VG

Latte

5.0 µg1% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Latte

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Latte

0.17 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +64%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.21 mg1% VG

Latte

0.09 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +134%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Latte

0.37 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +20%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Latte

0.04 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Latte

0.5 µg19% VG

Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.3 µg, +67%).

Minerali7 nutrienti

SodioLatte più alto

Yogurt Greco

36.0 mg2% VG

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +19%).

PotassioYogurt Greco più alto

Yogurt Greco

141 mg3% VG

Latte

132 mg3% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

CalcioSimile

Yogurt Greco

110 mg8% VG

Latte

113 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (110 mg).

FerroSimile

Yogurt Greco

0.05 mg

Latte

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.05 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Latte

10.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Latte

84.0 mg7% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+51.0 mg, +61%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Latte

0.37 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.15 mg, +41%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Yogurt Greco

0.12 g1% VG

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +1450%).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Yogurt Greco

118 kcal6% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +26%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Latte

7.7 g15% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+12.7 g, +165%).

CarboidratiLatte più alto

Yogurt Greco

7.2 g3% VG

Latte

11.7 g4% VG

Whole Milk (3.25% Fat) provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +63%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Latte

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Yogurt Greco

0.78 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +917%).

ZuccheriLatte più alto

Yogurt Greco

6.5 g13% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +90%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Latte

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Yogurt Greco

4.0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+108 µg, +2706%).

Vitamina DLatte più alto

Yogurt Greco

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Yogurt Greco

0.06 mg

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KLatte più alto

Yogurt Greco

0.4 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +83%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Latte

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.8 µg, +15%).

Vitamina B1 (Tiamina)Latte più alto

Yogurt Greco

0.05 mg4% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Latte

0.41 mg32% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.41 mg in Whole Milk (3.25% Fat) (+0.14 mg, +35%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Latte

0.22 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.20 mg, +92%).

Vitamina B5Simile

Yogurt Greco

0.90 mg18% VG

Latte

0.91 mg18% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Simile

Yogurt Greco

0.13 mg7% VG

Latte

0.09 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Latte

1.1 µg46% VG

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+0.4 µg, +37%).

Minerali7 nutrienti

SodioLatte più alto

Yogurt Greco

72.0 mg3% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+32.9 mg, +46%).

PotassioLatte più alto

Yogurt Greco

282 mg6% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+40.1 mg, +14%).

CalcioLatte più alto

Yogurt Greco

220 mg17% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+55.7 mg, +25%).

FerroSimile

Yogurt Greco

0.10 mg1% VG

Latte

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesioLatte più alto

Yogurt Greco

22.0 mg5% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +11%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Latte

205 mg16% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 205 mg in Whole Milk (3.25% Fat) (+65.0 mg, +32%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Latte

0.90 mg8% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.14 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Yogurt Greco

0.24 g1% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +1791%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Latte

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Latte

5.2 g10% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+12.1 g, +233%).

CarboidratiLatte più alto

Yogurt Greco

6.1 g2% VG

Latte

7.9 g3% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +29%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Latte

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Yogurt Greco

0.66 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+4.7 g, +709%).

ZuccheriLatte più alto

Yogurt Greco

5.5 g11% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +51%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Latte

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Yogurt Greco

3.4 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +2132%).

Vitamina DLatte più alto

Yogurt Greco

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELatte più alto

Yogurt Greco

0.05 mg

Latte

0.11 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KLatte più alto

Yogurt Greco

0.3 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +46%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

12 µg3% VG

Latte

8.2 µg2% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+3.6 µg, +44%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Latte

0.08 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Latte

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.19 mg, +70%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.35 mg2% VG

Latte

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.21 mg, +141%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Latte

0.61 mg12% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.15 mg, +24%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Latte

0.06 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Latte

0.7 µg31% VG

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.5 µg, +72%).

Minerali7 nutrienti

SodioLatte più alto

Yogurt Greco

60.8 mg3% VG

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg, +16%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Latte

216 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 216 mg in Whole Milk (3.25% Fat) (+21.8 mg, +10%).

CalcioSimile

Yogurt Greco

186 mg14% VG

Latte

185 mg14% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (186 mg).

FerroSimile

Yogurt Greco

0.08 mg

Latte

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Latte

16.4 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+2.2 mg, +13%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Latte

138 mg11% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 138 mg in Whole Milk (3.25% Fat) (+90.4 mg, +66%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Latte

0.61 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.27 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Yogurt Greco

0.20 g1% VG

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +1404%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Latte

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Latte

15.5 g31% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 15.5 g in Whole Milk (3.25% Fat) (+36.3 g, +234%).

CarboidratiLatte più alto

Yogurt Greco

18.3 g7% VG

Latte

23.6 g9% VG

Whole Milk (3.25% Fat) provides 23.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+5.3 g, +29%).

Fibra AlimentareSimile

Yogurt Greco

0 g

Latte

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliLatte più alto

Yogurt Greco

2.0 g3% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+14.0 g, +707%).

ZuccheriLatte più alto

Yogurt Greco

16.5 g33% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +51%).

Vitamine12 nutrienti

Vitamina CSimile

Yogurt Greco

0 mg

Latte

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Yogurt Greco

10 µg1% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+216 µg, +2128%).

Vitamina DLatte più alto

Yogurt Greco

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Yogurt Greco

0.15 mg1% VG

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +126%).

Vitamina KLatte più alto

Yogurt Greco

1.0 µg1% VG

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +45%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

36 µg9% VG

Latte

25 µg6% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 25 µg in Whole Milk (3.25% Fat) (+11 µg, +45%).

Vitamina B1 (Tiamina)Latte più alto

Yogurt Greco

0.12 mg10% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +94%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Latte

0.83 mg64% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.58 mg, +70%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

1.1 mg7% VG

Latte

0.44 mg3% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.62 mg, +141%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Latte

1.8 mg37% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.44 mg, +24%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Latte

0.18 mg10% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.14 mg, +81%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Latte

2.2 µg92% VG

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+1.6 µg, +72%).

Minerali7 nutrienti

SodioLatte più alto

Yogurt Greco

183 mg8% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+28.7 mg, +16%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Latte

649 mg14% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 649 mg in Whole Milk (3.25% Fat) (+66.8 mg, +10%).

CalcioSimile

Yogurt Greco

559 mg43% VG

Latte

556 mg43% VG

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (559 mg).

FerroYogurt Greco più alto

Yogurt Greco

0.25 mg1% VG

Latte

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.25 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.11 mg, +72%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Latte

49.2 mg12% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+6.7 mg, +14%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Latte

413 mg33% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 413 mg in Whole Milk (3.25% Fat) (+273 mg, +66%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Latte

1.8 mg17% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.82 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Yogurt Greco

0.61 g3% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +1401%).

Yogurt Greco vs Latte

Yogurt Greco

Latte

Nutritional Takeaways

Riepilogo del Confronto