그릭 요거트 vs 우유
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (59 kcal vs 61 kcal).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).
Greek Yogurt (Plain Nonfat) has fewer total sugars (3.2 g vs 5.1 g, 1.8 g less).
다량 영양소6 영양소
Whole Milk (3.25% Fat) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).
Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +33%).
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +733%).
Whole Milk (3.25% Fat) provides 5.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +56%).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +2200%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.03 mg).
Whole Milk (3.25% Fat) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +64%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +134%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +20%).
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.3 µg, +67%).
미네랄7 영양소
Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +19%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (110 mg).
Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+51.0 mg, +61%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.15 mg, +41%).
지질1 영양소
Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +1450%).