Nährwerte im Vergleich

Griechischer Joghurt vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (59 kcal vs 61 kcal).

Mehr Protein

+223%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

Mehr Kalium

+7%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

Weniger Zucker

-36%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) has fewer total sugars (3.2 g vs 5.1 g, 1.8 g less).

Comparing per 100 g standard edible portion.

Nährstoff

Griechischer Joghurt100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Griechischer Joghurt

59 kcal3% TB

Milch

61 kcal3% TB

Whole Milk (3.25% Fat) provides 61 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+2 kcal, +3%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

10.2 g20% TB

Milch

3.2 g6% TB

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+7.0 g, +223%).

KohlenhydrateMilch höher

Griechischer Joghurt

3.6 g1% TB

Milch

4.8 g2% TB

Whole Milk (3.25% Fat) provides 4.8 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +33%).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Milch

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettMilch höher

Griechischer Joghurt

0.39 g1% TB

Milch

3.3 g4% TB

Whole Milk (3.25% Fat) provides 3.3 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+2.9 g, +733%).

ZuckerMilch höher

Griechischer Joghurt

3.2 g6% TB

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) provides 5.1 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +56%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Milch

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Griechischer Joghurt

2.0 µg

Milch

46 µg5% TB

Whole Milk (3.25% Fat) provides 46 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +2200%).

Vitamin DMilch höher

Griechischer Joghurt

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EÄhnlich

Griechischer Joghurt

0.03 mg

Milch

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.03 mg).

Vitamin KMilch höher

Griechischer Joghurt

0.2 µg

Milch

0.3 µg

Whole Milk (3.25% Fat) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

7.0 µg2% TB

Milch

5.0 µg1% TB

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.02 mg2% TB

Milch

0.05 mg4% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.28 mg21% TB

Milch

0.17 mg13% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.11 mg, +64%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

0.21 mg1% TB

Milch

0.09 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.12 mg, +134%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.45 mg9% TB

Milch

0.37 mg7% TB

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.08 mg, +20%).

Vitamin B6Ähnlich

Griechischer Joghurt

0.06 mg4% TB

Milch

0.04 mg2% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

0.8 µg31% TB

Milch

0.5 µg19% TB

Greek Yogurt (Plain Nonfat) provides 0.8 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.3 µg, +67%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Griechischer Joghurt

36.0 mg2% TB

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) provides 43.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg, +19%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

141 mg3% TB

Milch

132 mg3% TB

Greek Yogurt (Plain Nonfat) provides 141 mg vs 132 mg in Whole Milk (3.25% Fat) (+9.0 mg, +7%).

CalciumÄhnlich

Griechischer Joghurt

110 mg8% TB

Milch

113 mg9% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (110 mg).

EisenÄhnlich

Griechischer Joghurt

0.05 mg

Milch

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.05 mg).

MagnesiumGriechischer Joghurt höher

Griechischer Joghurt

11.0 mg3% TB

Milch

10.0 mg2% TB

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+1.0 mg, +10%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

135 mg11% TB

Milch

84.0 mg7% TB

Greek Yogurt (Plain Nonfat) provides 135 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+51.0 mg, +61%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

0.52 mg5% TB

Milch

0.37 mg3% TB

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.15 mg, +41%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Griechischer Joghurt

0.12 g1% TB

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+1.7 g, +1450%).

Nährstoff

Griechischer Joghurt200 g (1 cup container (200 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Griechischer Joghurt

118 kcal6% TB

Milch

149 kcal7% TB

Whole Milk (3.25% Fat) provides 149 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+31 kcal, +26%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

20.4 g41% TB

Milch

7.7 g15% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 7.7 g in Whole Milk (3.25% Fat) (+12.7 g, +165%).

KohlenhydrateMilch höher

Griechischer Joghurt

7.2 g3% TB

Milch

11.7 g4% TB

Whole Milk (3.25% Fat) provides 11.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +63%).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Milch

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettMilch höher

Griechischer Joghurt

0.78 g1% TB

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+7.2 g, +917%).

ZuckerMilch höher

Griechischer Joghurt

6.5 g13% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+5.8 g, +90%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Milch

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Griechischer Joghurt

4.0 µg

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+108 µg, +2706%).

Vitamin DMilch höher

Griechischer Joghurt

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EMilch höher

Griechischer Joghurt

0.06 mg

Milch

0.17 mg1% TB

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KMilch höher

Griechischer Joghurt

0.4 µg

Milch

0.7 µg1% TB

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.3 µg, +83%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

14 µg4% TB

Milch

12 µg3% TB

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.8 µg, +15%).

Vitamin B1 (Thiamin)Milch höher

Griechischer Joghurt

0.05 mg4% TB

Milch

0.11 mg9% TB

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.56 mg43% TB

Milch

0.41 mg32% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.41 mg in Whole Milk (3.25% Fat) (+0.14 mg, +35%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

0.42 mg3% TB

Milch

0.22 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.20 mg, +92%).

Vitamin B5Ähnlich

Griechischer Joghurt

0.90 mg18% TB

Milch

0.91 mg18% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamin B6Ähnlich

Griechischer Joghurt

0.13 mg7% TB

Milch

0.09 mg5% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.13 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.5 µg63% TB

Milch

1.1 µg46% TB

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 1.1 µg in Whole Milk (3.25% Fat) (+0.4 µg, +37%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Griechischer Joghurt

72.0 mg3% TB

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 72.0 mg in Greek Yogurt (Plain Nonfat) (+32.9 mg, +46%).

KaliumMilch höher

Griechischer Joghurt

282 mg6% TB

Milch

322 mg7% TB

Whole Milk (3.25% Fat) provides 322 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+40.1 mg, +14%).

CalciumMilch höher

Griechischer Joghurt

220 mg17% TB

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 220 mg in Greek Yogurt (Plain Nonfat) (+55.7 mg, +25%).

EisenÄhnlich

Griechischer Joghurt

0.10 mg1% TB

Milch

0.07 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.10 mg).

MagnesiumMilch höher

Griechischer Joghurt

22.0 mg5% TB

Milch

24.4 mg6% TB

Whole Milk (3.25% Fat) provides 24.4 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +11%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

270 mg22% TB

Milch

205 mg16% TB

Greek Yogurt (Plain Nonfat) provides 270 mg vs 205 mg in Whole Milk (3.25% Fat) (+65.0 mg, +32%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

1.0 mg9% TB

Milch

0.90 mg8% TB

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+0.14 mg, +15%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Griechischer Joghurt

0.24 g1% TB

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+4.3 g, +1791%).

Nährstoff

Griechischer JoghurtAmount per 100 kcal (169 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

100 kcal5% TB

Milch

100 kcal5% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

17.2 g34% TB

Milch

5.2 g10% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 5.2 g in Whole Milk (3.25% Fat) (+12.1 g, +233%).

KohlenhydrateMilch höher

Griechischer Joghurt

6.1 g2% TB

Milch

7.9 g3% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +29%).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Milch

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettMilch höher

Griechischer Joghurt

0.66 g1% TB

Milch

5.3 g7% TB

Whole Milk (3.25% Fat) provides 5.3 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+4.7 g, +709%).

ZuckerMilch höher

Griechischer Joghurt

5.5 g11% TB

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) provides 8.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +51%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Milch

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Griechischer Joghurt

3.4 µg

Milch

75 µg8% TB

Whole Milk (3.25% Fat) provides 75 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +2132%).

Vitamin DMilch höher

Griechischer Joghurt

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EMilch höher

Griechischer Joghurt

0.05 mg

Milch

0.11 mg1% TB

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KMilch höher

Griechischer Joghurt

0.3 µg

Milch

0.5 µg

Whole Milk (3.25% Fat) provides 0.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +46%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

12 µg3% TB

Milch

8.2 µg2% TB

Greek Yogurt (Plain Nonfat) provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+3.6 µg, +44%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.04 mg3% TB

Milch

0.08 mg6% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.47 mg36% TB

Milch

0.28 mg21% TB

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.28 mg in Whole Milk (3.25% Fat) (+0.19 mg, +70%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

0.35 mg2% TB

Milch

0.15 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.21 mg, +141%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.76 mg15% TB

Milch

0.61 mg12% TB

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.15 mg, +24%).

Vitamin B6Ähnlich

Griechischer Joghurt

0.11 mg6% TB

Milch

0.06 mg3% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.3 µg53% TB

Milch

0.7 µg31% TB

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+0.5 µg, +72%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Griechischer Joghurt

60.8 mg3% TB

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) provides 70.5 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+9.7 mg, +16%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

238 mg5% TB

Milch

216 mg5% TB

Greek Yogurt (Plain Nonfat) provides 238 mg vs 216 mg in Whole Milk (3.25% Fat) (+21.8 mg, +10%).

CalciumÄhnlich

Griechischer Joghurt

186 mg14% TB

Milch

185 mg14% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (186 mg).

EisenÄhnlich

Griechischer Joghurt

0.08 mg

Milch

0.05 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of iron (0.08 mg).

MagnesiumGriechischer Joghurt höher

Griechischer Joghurt

18.6 mg4% TB

Milch

16.4 mg4% TB

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+2.2 mg, +13%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

228 mg18% TB

Milch

138 mg11% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 138 mg in Whole Milk (3.25% Fat) (+90.4 mg, +66%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

0.88 mg8% TB

Milch

0.61 mg6% TB

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.27 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Griechischer Joghurt

0.20 g1% TB

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+2.8 g, +1404%).

Nährstoff

Griechischer JoghurtNormalized to 300 kcal (508 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

300 kcal15% TB

Milch

300 kcal15% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

51.8 g104% TB

Milch

15.5 g31% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 15.5 g in Whole Milk (3.25% Fat) (+36.3 g, +234%).

KohlenhydrateMilch höher

Griechischer Joghurt

18.3 g7% TB

Milch

23.6 g9% TB

Whole Milk (3.25% Fat) provides 23.6 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+5.3 g, +29%).

BallaststoffeÄhnlich

Griechischer Joghurt

0 g

Milch

0 g

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of dietary fiber (0 g).

GesamtfettMilch höher

Griechischer Joghurt

2.0 g3% TB

Milch

16.0 g21% TB

Whole Milk (3.25% Fat) provides 16.0 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+14.0 g, +707%).

ZuckerMilch höher

Griechischer Joghurt

16.5 g33% TB

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) provides 24.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +51%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Griechischer Joghurt

0 mg

Milch

0 mg

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin AMilch höher

Griechischer Joghurt

10 µg1% TB

Milch

226 µg25% TB

Whole Milk (3.25% Fat) provides 226 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+216 µg, +2128%).

Vitamin DMilch höher

Griechischer Joghurt

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EMilch höher

Griechischer Joghurt

0.15 mg1% TB

Milch

0.34 mg2% TB

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +126%).

Vitamin KMilch höher

Griechischer Joghurt

1.0 µg1% TB

Milch

1.5 µg1% TB

Whole Milk (3.25% Fat) provides 1.5 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +45%).

FolsäureGriechischer Joghurt höher

Griechischer Joghurt

36 µg9% TB

Milch

25 µg6% TB

Greek Yogurt (Plain Nonfat) provides 36 µg vs 25 µg in Whole Milk (3.25% Fat) (+11 µg, +45%).

Vitamin B1 (Thiamin)Milch höher

Griechischer Joghurt

0.12 mg10% TB

Milch

0.23 mg19% TB

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.11 mg, +94%).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

1.4 mg109% TB

Milch

0.83 mg64% TB

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.83 mg in Whole Milk (3.25% Fat) (+0.58 mg, +70%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

1.1 mg7% TB

Milch

0.44 mg3% TB

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.62 mg, +141%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

2.3 mg46% TB

Milch

1.8 mg37% TB

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.44 mg, +24%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.32 mg19% TB

Milch

0.18 mg10% TB

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.14 mg, +81%).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

3.8 µg159% TB

Milch

2.2 µg92% TB

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 2.2 µg in Whole Milk (3.25% Fat) (+1.6 µg, +72%).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Griechischer Joghurt

183 mg8% TB

Milch

212 mg9% TB

Whole Milk (3.25% Fat) provides 212 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+28.7 mg, +16%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

716 mg15% TB

Milch

649 mg14% TB

Greek Yogurt (Plain Nonfat) provides 716 mg vs 649 mg in Whole Milk (3.25% Fat) (+66.8 mg, +10%).

CalciumÄhnlich

Griechischer Joghurt

559 mg43% TB

Milch

556 mg43% TB

Both Greek Yogurt (Plain Nonfat) and Whole Milk (3.25% Fat) provide similar amounts of calcium (559 mg).

EisenGriechischer Joghurt höher

Griechischer Joghurt

0.25 mg1% TB

Milch

0.15 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.25 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.11 mg, +72%).

MagnesiumGriechischer Joghurt höher

Griechischer Joghurt

55.9 mg13% TB

Milch

49.2 mg12% TB

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+6.7 mg, +14%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

686 mg55% TB

Milch

413 mg33% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 413 mg in Whole Milk (3.25% Fat) (+273 mg, +66%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

2.6 mg24% TB

Milch

1.8 mg17% TB

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.82 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Griechischer Joghurt

0.61 g3% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+8.5 g, +1401%).

Griechischer Joghurt vs Milch

Griechischer Joghurt

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs