Side-by-Side Comparison

Honeydew Melon vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 206 kcal, 170 kcal less).

Higher Protein

+3993%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

Higher Dietary Fiber

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.80 g).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

36 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 36 kcal in Honeydew Melon (+170 kcal, +472%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.54 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

9.1 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).

Dietary FiberHoneydew Melon higher

Honeydew Melon

0.80 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.14 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Honeydew Melon (+12.2 g, +8721%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Honeydew Melon (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.02 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Honeydew Melon (+3.5 mg, +17650%).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +2800%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

19 µg5% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Honeydew Melon (+10 µg, +53%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Honeydew Melon (+0.21 mg, +1407%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.42 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Honeydew Melon (+8.2 mg, +1969%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.16 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Honeydew Melon (+1.5 mg, +971%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.09 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +627%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

18.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 18.0 mg in Honeydew Melon (+42.0 mg, +233%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

228 mg5% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 228 mg in Honeydew Melon (+156 mg, +68%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

6.0 mg

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

IronAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Honeydew Melon (+0.63 mg, +371%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

10.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Honeydew Melon (+20.0 mg, +200%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

11.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Honeydew Melon (+241 mg, +2191%).

ZincAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.04 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Honeydew Melon (+2.5 g, +6479%).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

61 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 61 kcal in Honeydew Melon (+256 kcal, +418%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.92 g2% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.92 g in Honeydew Melon (+33.1 g, +3607%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher carbohydrates (15.5 g vs 0 g).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.24 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.24 g in Honeydew Melon (+18.8 g, +7891%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

5.1 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.1 µg in Honeydew Melon (+13 µg, +262%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.03 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Honeydew Melon (+5.4 mg, +15979%).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3101%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

32 µg8% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 32 µg in Honeydew Melon (+12 µg, +38%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1265%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Honeydew Melon (+0.19 mg, +927%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.71 mg4% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.71 mg in Honeydew Melon (+12.6 mg, +1775%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.26 mg5% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.26 mg in Honeydew Melon (+2.3 mg, +870%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.84 mg, +559%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

30.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.6 mg in Honeydew Melon (+61.8 mg, +202%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

388 mg8% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 388 mg in Honeydew Melon (+204 mg, +53%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

10.2 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.2 mg in Honeydew Melon (+8.3 mg, +81%).

IronAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.29 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.29 mg in Honeydew Melon (+0.94 mg, +326%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

17.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 17.0 mg in Honeydew Melon (+29.2 mg, +172%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

18.7 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 18.7 mg in Honeydew Melon (+369 mg, +1975%).

ZincAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.83 mg, +544%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.06 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Honeydew Melon (+3.8 g, +5860%).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Honeydew Melon (+9.3 g, +621%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher carbohydrates (25.3 g vs 0 g).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.39 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.39 g in Honeydew Melon (+5.7 g, +1455%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Honeydew Melon provides 8.3 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +42%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.06 mg

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Honeydew Melon (+1.7 mg, +3029%).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Honeydew Melon provides 8.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +16353%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Honeydew Melon provides 53 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +272%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Honeydew Melon (+3.1 mg, +265%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.43 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Honeydew Melon (+0.38 mg, +89%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.24 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +28%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Honeydew Melon provides 50.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +70%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Honeydew Melon provides 634 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+446 mg, +237%).

CalciumHoneydew Melon higher

Honeydew Melon

16.7 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Honeydew Melon provides 16.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.8 mg, +184%).

IronHoneydew Melon higher

Honeydew Melon

0.47 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Honeydew Melon provides 0.47 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +21%).

MagnesiumHoneydew Melon higher

Honeydew Melon

27.8 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Honeydew Melon provides 27.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.1 mg, +89%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

30.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 30.6 mg in Honeydew Melon (+92.9 mg, +304%).

ZincAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.25 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.25 mg in Honeydew Melon (+0.06 mg, +25%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.11 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Honeydew Melon (+1.1 g, +1060%).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

4.5 g9% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.5 g in Honeydew Melon (+27.8 g, +617%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher carbohydrates (75.7 g vs 0 g).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

1.2 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Honeydew Melon (+16.9 g, +1446%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Atlantic Salmon (Cooked/Baked)

0 g

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Honeydew Melon provides 25 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +43%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Honeydew Melon (+5.0 mg, +3011%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Honeydew Melon provides 24 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +16446%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Honeydew Melon provides 158 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+116 µg, +274%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.12 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

3.5 mg22% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Honeydew Melon (+9.1 mg, +263%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

1.3 mg26% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Honeydew Melon (+1.1 mg, +88%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.73 mg43% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.73 mg in Honeydew Melon (+0.20 mg, +27%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Honeydew Melon provides 150 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+62.3 mg, +71%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Honeydew Melon provides 1,899 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,339 mg, +239%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Honeydew Melon provides 50.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +185%).

IronHoneydew Melon higher

Honeydew Melon

1.4 mg8% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Honeydew Melon provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +21%).

MagnesiumHoneydew Melon higher

Honeydew Melon

83.3 mg20% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Honeydew Melon provides 83.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.5 mg, +90%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

91.6 mg7% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 91.6 mg in Honeydew Melon (+276 mg, +302%).

ZincAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.75 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.75 mg in Honeydew Melon (+0.18 mg, +25%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Honeydew Melon

0.32 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.32 g in Honeydew Melon (+3.3 g, +1053%).

Honeydew Melon vs Atlantic Salmon (Cooked/Baked)

Honeydew Melon

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary