Nährwerte im Vergleich

Honigmelone vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-83%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 206 kcal, 170 kcal less).

Mehr Protein

+3993%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

Mehr Ballaststoffe

Honigmelone

Honeydew Melon provides 0.80 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.80 g).

Mehr Vitamin C

Honigmelone

Honeydew Melon provides 18.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Honigmelone100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Honigmelone

36 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 36 kcal in Honeydew Melon (+170 kcal, +472%).

ProteinLachs höher

Honigmelone

0.54 g1% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

KohlenhydrateHonigmelone höher

Honigmelone

9.1 g3% TB

Lachs

0 g

Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).

BallaststoffeHonigmelone höher

Honigmelone

0.80 g3% TB

Lachs

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

GesamtfettLachs höher

Honigmelone

0.14 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Honeydew Melon (+12.2 g, +8721%).

ZuckerHonigmelone höher

Honigmelone

8.1 g16% TB

Lachs

0 g

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

18.0 mg20% TB

Lachs

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin ALachs höher

Honigmelone

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Honeydew Melon (+9.0 µg, +300%).

Vitamin DLachs höher

Honigmelone

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Honigmelone

0.02 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Honeydew Melon (+3.5 mg, +17650%).

Vitamin KHonigmelone höher

Honigmelone

2.9 µg2% TB

Lachs

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +2800%).

FolsäureLachs höher

Honigmelone

19 µg5% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Honeydew Melon (+10 µg, +53%).

Vitamin B1 (Thiamin)Lachs höher

Honigmelone

0.02 mg1% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Honeydew Melon (+0.21 mg, +1407%).

Vitamin B2 (Riboflavin)Lachs höher

Honigmelone

0.01 mg1% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamin B3 (Niacin)Lachs höher

Honigmelone

0.42 mg3% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Honeydew Melon (+8.2 mg, +1969%).

Vitamin B5Lachs höher

Honigmelone

0.16 mg3% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Honeydew Melon (+1.5 mg, +971%).

Vitamin B6Lachs höher

Honigmelone

0.09 mg5% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +627%).

Vitamin B12Lachs höher

Honigmelone

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Honigmelone

18.0 mg1% TB

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 18.0 mg in Honeydew Melon (+42.0 mg, +233%).

KaliumLachs höher

Honigmelone

228 mg5% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 228 mg in Honeydew Melon (+156 mg, +68%).

CalciumLachs höher

Honigmelone

6.0 mg

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

EisenLachs höher

Honigmelone

0.17 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Honeydew Melon (+0.63 mg, +371%).

MagnesiumLachs höher

Honigmelone

10.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Honeydew Melon (+20.0 mg, +200%).

PhosphorLachs höher

Honigmelone

11.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Honeydew Melon (+241 mg, +2191%).

ZinkLachs höher

Honigmelone

0.09 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Honigmelone

0.04 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Honeydew Melon (+2.5 g, +6479%).

Nährstoff

Honigmelone170 g (1 cup diced (170 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Honigmelone

61 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 61 kcal in Honeydew Melon (+256 kcal, +418%).

ProteinLachs höher

Honigmelone

0.92 g2% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.92 g in Honeydew Melon (+33.1 g, +3607%).

KohlenhydrateHonigmelone höher

Honigmelone

15.5 g6% TB

Lachs

0 g

Honeydew Melon has higher carbohydrates (15.5 g vs 0 g).

BallaststoffeHonigmelone höher

Honigmelone

1.4 g5% TB

Lachs

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

GesamtfettLachs höher

Honigmelone

0.24 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.24 g in Honeydew Melon (+18.8 g, +7891%).

ZuckerHonigmelone höher

Honigmelone

13.8 g28% TB

Lachs

0 g

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

30.6 mg34% TB

Lachs

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin ALachs höher

Honigmelone

5.1 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.1 µg in Honeydew Melon (+13 µg, +262%).

Vitamin DLachs höher

Honigmelone

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Honigmelone

0.03 mg

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Honeydew Melon (+5.4 mg, +15979%).

Vitamin KHonigmelone höher

Honigmelone

4.9 µg4% TB

Lachs

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3101%).

FolsäureLachs höher

Honigmelone

32 µg8% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 32 µg in Honeydew Melon (+12 µg, +38%).

Vitamin B1 (Thiamin)Lachs höher

Honigmelone

0.03 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1265%).

Vitamin B2 (Riboflavin)Lachs höher

Honigmelone

0.02 mg2% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Honeydew Melon (+0.19 mg, +927%).

Vitamin B3 (Niacin)Lachs höher

Honigmelone

0.71 mg4% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.71 mg in Honeydew Melon (+12.6 mg, +1775%).

Vitamin B5Lachs höher

Honigmelone

0.26 mg5% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.26 mg in Honeydew Melon (+2.3 mg, +870%).

Vitamin B6Lachs höher

Honigmelone

0.15 mg9% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.84 mg, +559%).

Vitamin B12Lachs höher

Honigmelone

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Honigmelone

30.6 mg1% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.6 mg in Honeydew Melon (+61.8 mg, +202%).

KaliumLachs höher

Honigmelone

388 mg8% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 388 mg in Honeydew Melon (+204 mg, +53%).

CalciumLachs höher

Honigmelone

10.2 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.2 mg in Honeydew Melon (+8.3 mg, +81%).

EisenLachs höher

Honigmelone

0.29 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.29 mg in Honeydew Melon (+0.94 mg, +326%).

MagnesiumLachs höher

Honigmelone

17.0 mg4% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 17.0 mg in Honeydew Melon (+29.2 mg, +172%).

PhosphorLachs höher

Honigmelone

18.7 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 18.7 mg in Honeydew Melon (+369 mg, +1975%).

ZinkLachs höher

Honigmelone

0.15 mg1% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.83 mg, +544%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Honigmelone

0.06 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Honeydew Melon (+3.8 g, +5860%).

Nährstoff

HonigmeloneAmount per 100 kcal (278 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

100 kcal5% TB

Lachs

101 kcal5% TB

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Honigmelone

1.5 g3% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Honeydew Melon (+9.3 g, +621%).

KohlenhydrateHonigmelone höher

Honigmelone

25.3 g9% TB

Lachs

0 g

Honeydew Melon has higher carbohydrates (25.3 g vs 0 g).

BallaststoffeHonigmelone höher

Honigmelone

2.2 g8% TB

Lachs

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

GesamtfettLachs höher

Honigmelone

0.39 g

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.39 g in Honeydew Melon (+5.7 g, +1455%).

ZuckerHonigmelone höher

Honigmelone

22.6 g45% TB

Lachs

0 g

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

50.0 mg56% TB

Lachs

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin AHonigmelone höher

Honigmelone

8.3 µg1% TB

Lachs

5.9 µg1% TB

Honeydew Melon provides 8.3 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +42%).

Vitamin DLachs höher

Honigmelone

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Honigmelone

0.06 mg

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Honeydew Melon (+1.7 mg, +3029%).

Vitamin KHonigmelone höher

Honigmelone

8.1 µg7% TB

Lachs

0.0 µg

Honeydew Melon provides 8.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +16353%).

FolsäureHonigmelone höher

Honigmelone

53 µg13% TB

Lachs

14 µg4% TB

Honeydew Melon provides 53 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +272%).

Vitamin B1 (Thiamin)Lachs höher

Honigmelone

0.04 mg3% TB

Lachs

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.03 mg3% TB

Lachs

0.07 mg5% TB

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Honigmelone

1.2 mg7% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Honeydew Melon (+3.1 mg, +265%).

Vitamin B5Lachs höher

Honigmelone

0.43 mg9% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Honeydew Melon (+0.38 mg, +89%).

Vitamin B6Lachs höher

Honigmelone

0.24 mg14% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +28%).

Vitamin B12Lachs höher

Honigmelone

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

50.0 mg2% TB

Lachs

29.4 mg1% TB

Honeydew Melon provides 50.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +70%).

KaliumHonigmelone höher

Honigmelone

634 mg13% TB

Lachs

188 mg4% TB

Honeydew Melon provides 634 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+446 mg, +237%).

CalciumHonigmelone höher

Honigmelone

16.7 mg1% TB

Lachs

5.9 mg

Honeydew Melon provides 16.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.8 mg, +184%).

EisenHonigmelone höher

Honigmelone

0.47 mg3% TB

Lachs

0.39 mg2% TB

Honeydew Melon provides 0.47 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +21%).

MagnesiumHonigmelone höher

Honigmelone

27.8 mg7% TB

Lachs

14.7 mg3% TB

Honeydew Melon provides 27.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.1 mg, +89%).

PhosphorLachs höher

Honigmelone

30.6 mg2% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 30.6 mg in Honeydew Melon (+92.9 mg, +304%).

ZinkLachs höher

Honigmelone

0.25 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.25 mg in Honeydew Melon (+0.06 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Honigmelone

0.11 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Honeydew Melon (+1.1 g, +1060%).

Nährstoff

HonigmeloneNormalized to 300 kcal (833 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

300 kcal15% TB

Lachs

301 kcal15% TB

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Honigmelone

4.5 g9% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.5 g in Honeydew Melon (+27.8 g, +617%).

KohlenhydrateHonigmelone höher

Honigmelone

75.7 g28% TB

Lachs

0 g

Honeydew Melon has higher carbohydrates (75.7 g vs 0 g).

BallaststoffeHonigmelone höher

Honigmelone

6.7 g24% TB

Lachs

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

GesamtfettLachs höher

Honigmelone

1.2 g1% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Honeydew Melon (+16.9 g, +1446%).

ZuckerHonigmelone höher

Honigmelone

67.6 g135% TB

Lachs

0 g

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

150 mg167% TB

Lachs

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin AHonigmelone höher

Honigmelone

25 µg3% TB

Lachs

18 µg2% TB

Honeydew Melon provides 25 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +43%).

Vitamin DLachs höher

Honigmelone

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Honigmelone

0.17 mg1% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Honeydew Melon (+5.0 mg, +3011%).

Vitamin KHonigmelone höher

Honigmelone

24 µg20% TB

Lachs

0.1 µg

Honeydew Melon provides 24 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +16446%).

FolsäureHonigmelone höher

Honigmelone

158 µg40% TB

Lachs

42 µg11% TB

Honeydew Melon provides 158 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+116 µg, +274%).

Vitamin B1 (Thiamin)Lachs höher

Honigmelone

0.12 mg10% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Vitamin B2 (Riboflavin)Lachs höher

Honigmelone

0.10 mg8% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamin B3 (Niacin)Lachs höher

Honigmelone

3.5 mg22% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Honeydew Melon (+9.1 mg, +263%).

Vitamin B5Lachs höher

Honigmelone

1.3 mg26% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Honeydew Melon (+1.1 mg, +88%).

Vitamin B6Lachs höher

Honigmelone

0.73 mg43% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.73 mg in Honeydew Melon (+0.20 mg, +27%).

Vitamin B12Lachs höher

Honigmelone

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

150 mg7% TB

Lachs

87.6 mg4% TB

Honeydew Melon provides 150 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+62.3 mg, +71%).

KaliumHonigmelone höher

Honigmelone

1,899 mg40% TB

Lachs

561 mg12% TB

Honeydew Melon provides 1,899 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,339 mg, +239%).

CalciumHonigmelone höher

Honigmelone

50.0 mg4% TB

Lachs

17.5 mg1% TB

Honeydew Melon provides 50.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +185%).

EisenHonigmelone höher

Honigmelone

1.4 mg8% TB

Lachs

1.2 mg6% TB

Honeydew Melon provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +21%).

MagnesiumHonigmelone höher

Honigmelone

83.3 mg20% TB

Lachs

43.8 mg10% TB

Honeydew Melon provides 83.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.5 mg, +90%).

PhosphorLachs höher

Honigmelone

91.6 mg7% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 91.6 mg in Honeydew Melon (+276 mg, +302%).

ZinkLachs höher

Honigmelone

0.75 mg7% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.75 mg in Honeydew Melon (+0.18 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Honigmelone

0.32 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.32 g in Honeydew Melon (+3.3 g, +1053%).

Honigmelone vs Lachs

Honigmelone

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs