Compare Nutrição Lado a Lado

Melão Honeydew vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 206 kcal, 170 kcal less).

Mais Proteína

+3993%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

Mais Fibras

Melão Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.80 g).

Mais Vitamina C

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melão Honeydew100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Melão Honeydew

36 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 36 kcal in Honeydew Melon (+170 kcal, +472%).

ProteínaSalmão mais alto

Melão Honeydew

0.54 g1% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

9.1 g3% VD

Salmão

0 g

Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

0.80 g3% VD

Salmão

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Gordura TotalSalmão mais alto

Melão Honeydew

0.14 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Honeydew Melon (+12.2 g, +8721%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

8.1 g16% VD

Salmão

0 g

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

18.0 mg20% VD

Salmão

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Melão Honeydew

3.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Honeydew Melon (+9.0 µg, +300%).

Vitamina DSalmão mais alto

Melão Honeydew

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Melão Honeydew

0.02 mg

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Honeydew Melon (+3.5 mg, +17650%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

2.9 µg2% VD

Salmão

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +2800%).

Ácido FólicoSalmão mais alto

Melão Honeydew

19 µg5% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Honeydew Melon (+10 µg, +53%).

Vitamina B1 (Tiamina)Salmão mais alto

Melão Honeydew

0.02 mg1% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Honeydew Melon (+0.21 mg, +1407%).

Vitamina B2 (Riboflavina)Salmão mais alto

Melão Honeydew

0.01 mg1% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Salmão mais alto

Melão Honeydew

0.42 mg3% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Honeydew Melon (+8.2 mg, +1969%).

Vitamina B5Salmão mais alto

Melão Honeydew

0.16 mg3% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Honeydew Melon (+1.5 mg, +971%).

Vitamina B6Salmão mais alto

Melão Honeydew

0.09 mg5% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +627%).

Vitamina B12Salmão mais alto

Melão Honeydew

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Melão Honeydew

18.0 mg1% VD

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 18.0 mg in Honeydew Melon (+42.0 mg, +233%).

PotássioSalmão mais alto

Melão Honeydew

228 mg5% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 228 mg in Honeydew Melon (+156 mg, +68%).

CálcioSalmão mais alto

Melão Honeydew

6.0 mg

Salmão

12.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

FerroSalmão mais alto

Melão Honeydew

0.17 mg1% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Honeydew Melon (+0.63 mg, +371%).

MagnésioSalmão mais alto

Melão Honeydew

10.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Honeydew Melon (+20.0 mg, +200%).

FósforoSalmão mais alto

Melão Honeydew

11.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Honeydew Melon (+241 mg, +2191%).

ZincoSalmão mais alto

Melão Honeydew

0.09 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Melão Honeydew

0.04 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Honeydew Melon (+2.5 g, +6479%).

Nutriente

Melão Honeydew170 g (1 cup diced (170 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Melão Honeydew

61 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 61 kcal in Honeydew Melon (+256 kcal, +418%).

ProteínaSalmão mais alto

Melão Honeydew

0.92 g2% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.92 g in Honeydew Melon (+33.1 g, +3607%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

15.5 g6% VD

Salmão

0 g

Honeydew Melon has higher carbohydrates (15.5 g vs 0 g).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

1.4 g5% VD

Salmão

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalSalmão mais alto

Melão Honeydew

0.24 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.24 g in Honeydew Melon (+18.8 g, +7891%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

13.8 g28% VD

Salmão

0 g

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

30.6 mg34% VD

Salmão

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina ASalmão mais alto

Melão Honeydew

5.1 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.1 µg in Honeydew Melon (+13 µg, +262%).

Vitamina DSalmão mais alto

Melão Honeydew

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Melão Honeydew

0.03 mg

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Honeydew Melon (+5.4 mg, +15979%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

4.9 µg4% VD

Salmão

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3101%).

Ácido FólicoSalmão mais alto

Melão Honeydew

32 µg8% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 32 µg in Honeydew Melon (+12 µg, +38%).

Vitamina B1 (Tiamina)Salmão mais alto

Melão Honeydew

0.03 mg2% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1265%).

Vitamina B2 (Riboflavina)Salmão mais alto

Melão Honeydew

0.02 mg2% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Honeydew Melon (+0.19 mg, +927%).

Vitamina B3 (Niacina)Salmão mais alto

Melão Honeydew

0.71 mg4% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.71 mg in Honeydew Melon (+12.6 mg, +1775%).

Vitamina B5Salmão mais alto

Melão Honeydew

0.26 mg5% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.26 mg in Honeydew Melon (+2.3 mg, +870%).

Vitamina B6Salmão mais alto

Melão Honeydew

0.15 mg9% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.84 mg, +559%).

Vitamina B12Salmão mais alto

Melão Honeydew

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Melão Honeydew

30.6 mg1% VD

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.6 mg in Honeydew Melon (+61.8 mg, +202%).

PotássioSalmão mais alto

Melão Honeydew

388 mg8% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 388 mg in Honeydew Melon (+204 mg, +53%).

CálcioSalmão mais alto

Melão Honeydew

10.2 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.2 mg in Honeydew Melon (+8.3 mg, +81%).

FerroSalmão mais alto

Melão Honeydew

0.29 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.29 mg in Honeydew Melon (+0.94 mg, +326%).

MagnésioSalmão mais alto

Melão Honeydew

17.0 mg4% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 17.0 mg in Honeydew Melon (+29.2 mg, +172%).

FósforoSalmão mais alto

Melão Honeydew

18.7 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 18.7 mg in Honeydew Melon (+369 mg, +1975%).

ZincoSalmão mais alto

Melão Honeydew

0.15 mg1% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.83 mg, +544%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Melão Honeydew

0.06 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Honeydew Melon (+3.8 g, +5860%).

Nutriente

Melão HoneydewAmount per 100 kcal (278 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

100 kcal5% VD

Salmão

101 kcal5% VD

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Melão Honeydew

1.5 g3% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Honeydew Melon (+9.3 g, +621%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

25.3 g9% VD

Salmão

0 g

Honeydew Melon has higher carbohydrates (25.3 g vs 0 g).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

2.2 g8% VD

Salmão

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Gordura TotalSalmão mais alto

Melão Honeydew

0.39 g

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.39 g in Honeydew Melon (+5.7 g, +1455%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

22.6 g45% VD

Salmão

0 g

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

50.0 mg56% VD

Salmão

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelão Honeydew mais alto

Melão Honeydew

8.3 µg1% VD

Salmão

5.9 µg1% VD

Honeydew Melon provides 8.3 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +42%).

Vitamina DSalmão mais alto

Melão Honeydew

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Melão Honeydew

0.06 mg

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Honeydew Melon (+1.7 mg, +3029%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

8.1 µg7% VD

Salmão

0.0 µg

Honeydew Melon provides 8.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +16353%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

53 µg13% VD

Salmão

14 µg4% VD

Honeydew Melon provides 53 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +272%).

Vitamina B1 (Tiamina)Salmão mais alto

Melão Honeydew

0.04 mg3% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.03 mg3% VD

Salmão

0.07 mg5% VD

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Salmão mais alto

Melão Honeydew

1.2 mg7% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Honeydew Melon (+3.1 mg, +265%).

Vitamina B5Salmão mais alto

Melão Honeydew

0.43 mg9% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Honeydew Melon (+0.38 mg, +89%).

Vitamina B6Salmão mais alto

Melão Honeydew

0.24 mg14% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +28%).

Vitamina B12Salmão mais alto

Melão Honeydew

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

50.0 mg2% VD

Salmão

29.4 mg1% VD

Honeydew Melon provides 50.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +70%).

PotássioMelão Honeydew mais alto

Melão Honeydew

634 mg13% VD

Salmão

188 mg4% VD

Honeydew Melon provides 634 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+446 mg, +237%).

CálcioMelão Honeydew mais alto

Melão Honeydew

16.7 mg1% VD

Salmão

5.9 mg

Honeydew Melon provides 16.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.8 mg, +184%).

FerroMelão Honeydew mais alto

Melão Honeydew

0.47 mg3% VD

Salmão

0.39 mg2% VD

Honeydew Melon provides 0.47 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +21%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

27.8 mg7% VD

Salmão

14.7 mg3% VD

Honeydew Melon provides 27.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.1 mg, +89%).

FósforoSalmão mais alto

Melão Honeydew

30.6 mg2% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 30.6 mg in Honeydew Melon (+92.9 mg, +304%).

ZincoSalmão mais alto

Melão Honeydew

0.25 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.25 mg in Honeydew Melon (+0.06 mg, +25%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Melão Honeydew

0.11 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Honeydew Melon (+1.1 g, +1060%).

Nutriente

Melão HoneydewNormalized to 300 kcal (833 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

300 kcal15% VD

Salmão

301 kcal15% VD

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Melão Honeydew

4.5 g9% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.5 g in Honeydew Melon (+27.8 g, +617%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

75.7 g28% VD

Salmão

0 g

Honeydew Melon has higher carbohydrates (75.7 g vs 0 g).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

6.7 g24% VD

Salmão

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalSalmão mais alto

Melão Honeydew

1.2 g1% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Honeydew Melon (+16.9 g, +1446%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

67.6 g135% VD

Salmão

0 g

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

150 mg167% VD

Salmão

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelão Honeydew mais alto

Melão Honeydew

25 µg3% VD

Salmão

18 µg2% VD

Honeydew Melon provides 25 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +43%).

Vitamina DSalmão mais alto

Melão Honeydew

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Melão Honeydew

0.17 mg1% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Honeydew Melon (+5.0 mg, +3011%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

24 µg20% VD

Salmão

0.1 µg

Honeydew Melon provides 24 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +16446%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

158 µg40% VD

Salmão

42 µg11% VD

Honeydew Melon provides 158 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+116 µg, +274%).

Vitamina B1 (Tiamina)Salmão mais alto

Melão Honeydew

0.12 mg10% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Vitamina B2 (Riboflavina)Salmão mais alto

Melão Honeydew

0.10 mg8% VD

Salmão

0.20 mg15% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamina B3 (Niacina)Salmão mais alto

Melão Honeydew

3.5 mg22% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Honeydew Melon (+9.1 mg, +263%).

Vitamina B5Salmão mais alto

Melão Honeydew

1.3 mg26% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Honeydew Melon (+1.1 mg, +88%).

Vitamina B6Salmão mais alto

Melão Honeydew

0.73 mg43% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.73 mg in Honeydew Melon (+0.20 mg, +27%).

Vitamina B12Salmão mais alto

Melão Honeydew

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

150 mg7% VD

Salmão

87.6 mg4% VD

Honeydew Melon provides 150 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+62.3 mg, +71%).

PotássioMelão Honeydew mais alto

Melão Honeydew

1,899 mg40% VD

Salmão

561 mg12% VD

Honeydew Melon provides 1,899 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,339 mg, +239%).

CálcioMelão Honeydew mais alto

Melão Honeydew

50.0 mg4% VD

Salmão

17.5 mg1% VD

Honeydew Melon provides 50.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +185%).

FerroMelão Honeydew mais alto

Melão Honeydew

1.4 mg8% VD

Salmão

1.2 mg6% VD

Honeydew Melon provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +21%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

83.3 mg20% VD

Salmão

43.8 mg10% VD

Honeydew Melon provides 83.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.5 mg, +90%).

FósforoSalmão mais alto

Melão Honeydew

91.6 mg7% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 91.6 mg in Honeydew Melon (+276 mg, +302%).

ZincoSalmão mais alto

Melão Honeydew

0.75 mg7% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.75 mg in Honeydew Melon (+0.18 mg, +25%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Melão Honeydew

0.32 g2% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.32 g in Honeydew Melon (+3.3 g, +1053%).

Melão Honeydew vs Salmão

Melão Honeydew

Salmão

Nutritional Takeaways

Resumo da Comparação